r\u0103celii<\/a>, este reprezentat de afine, arat\u0103 speciali\u0219tii.<\/p>\n\n\n\nSurs\u0103 de aspirin\u0103<\/h3>\n\n\n\n
Astfel, afinele sunt o surs\u0103 excelent\u0103 de aspirin\u0103 ce ac\u0163ioneaz\u0103 pentru a sc\u0103dea febra. Iar medicii ne recomand\u0103 s\u0103 nu d\u0103m fuga la farmacie la primele simptome ale gripei \u015fi s\u0103 \u00eencerc\u0103m s\u0103 lupt\u0103m \u00een mod natural cu aceasta.<\/p>\n\n\n\n
Dar cele mai importante sugestii pentru evitarea r\u0103celii nu exclud regulile de igien\u0103 personal\u0103. Sp\u0103latul frecvent pe m\u00e2ini este principala metod\u0103 pentru protec\u021bia \u00eempotriva r\u0103celilor.<\/p>\n\n\n\n
Igiena personal\u0103<\/h3>\n\n\n\n
S\u0103punul \u015fi apa sunt indispensabile. Dac\u0103 nu ave\u0163i aceast\u0103 posibilitate, utiliza\u0163i un produs de cur\u0103\u0163at pe baz\u0103 de alcool.<\/p>\n\n\n\n
\u00cen plus, pute\u021bi bea ceai de echinacea. Aceast\u0103 palnt\u0103 cre\u015fte mobilitatea globulelor albe din s\u00e2nge, solda\u0163ii corpului care p\u0103zesc sistemul imunitar. Iar echinacea se g\u0103se\u0219te \u015fi sub form\u0103 de capsule.<\/p>\n\n\n\n
Folosi\u0163i spray cu ap\u0103 de mare pentru decongestionarea nasului. Pe l\u00e2ng\u0103 senza\u0163ia de eliberare a sinusurilor, aceasta \u00eendep\u0103rteaz\u0103 particulele de viru\u015fi \u015fi bacterii. Folosi\u0163i saun\u0103 facial\u0103 sau du\u015furi de abur.<\/p>\n\n\n\n
Du\u0219urile calde<\/h3>\n\n\n\n
Du\u015furile calde \u015fi aburii hidrateaz\u0103 corneele nazale \u015fi v\u0103 pot ajuta s\u0103 v\u0103 relaxa\u0163i. Dac\u0103 sunte\u0163i ame\u0163it de r\u0103ceal\u0103, l\u0103sa\u0163i du\u015ful s\u0103 curg\u0103, a\u015feza\u0163i-v\u0103 pe un scaun \u015fi inspira\u0163i vaporii.<\/p>\n\n\n\n
O mic\u0103 cantitate de ulei mentolat, de salvie sau eucalipt, poate ajuta la decongestinarea nazal\u0103 \u015fi calmeaz\u0103 pielea iritat\u0103. Pune\u0163i produsul la exterior, sub nas, nu \u00een interiorul n\u0103rii.<\/p>\n\n\n\n
Alimente binef\u0103c\u0103toare<\/h3>\n\n\n\n
Trebuie s\u0103 consuma\u0163i alimente care pot combate infec\u0163iile. Bananele \u015fi orezul pot reduce diareea \u015fi calmeaz\u0103 stomacul, afinele sunt o surs\u0103 excelent\u0103 de aspirin\u0103 natural\u0103 ce ac\u0163ioneaz\u0103 pentru a sc\u0103dea febra, ardeiul iute decongestioneaz\u0103 nasul, iar ceaiul verde are propriet\u0103\u0163i antibacteriene naturale.<\/p>\n\n\n\n
\u015ei nu uita\u0163i de supa de pui. C\u0103ldura lichidului, combinat\u0103 cu puiul hr\u0103nitor, v\u0103 pot ajuta s\u0103 combate\u0163i infec\u0163iile \u015fi s\u0103 v\u0103 sim\u0163i\u0163i mai bine atunci c\u00e2nd v\u0103 confrunta\u0163i cu r\u0103ceala.<\/p>\n\n\n\n
Ad\u0103uga\u0163i \u00een sup\u0103 c\u00e2\u0163iva c\u0103\u0163ei de usturoi toca\u0163i pentru a-i cre\u015fte putere antibacterian\u0103 \u015fi antiviral\u0103.<\/p>\n\n\n\n
\u00cens\u0103, nu uita\u0163i, dac\u0103 prezenta\u021bi simptome\u00a0 severe, care nu par s\u0103 se \u00eembun\u0103t\u0103\u0163easc\u0103, apela\u0163i la medic.<\/p>\n\n\n\n
Sursa:capital<\/p>\n","protected":false},"excerpt":{"rendered":"
Medicii ne recomand\u0103 s\u0103 nu d\u0103m fuga la farmacie la primele simptome de r\u0103ceal\u0103 \u015fi s\u0103 \u00eencerc\u0103m s\u0103 lupt\u0103m \u00een<\/p>\n","protected":false},"author":1,"featured_media":58905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-58904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/01\/clip_image001.jpg?fit=260%2C194&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-fk4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/58904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58904"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/58904\/revisions"}],"predecessor-version":[{"id":58906,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/58904\/revisions\/58906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/58905"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}