Anumite alimente trebuie neap\u0103rat m\u00e2ncate \u00eempreun\u0103! Doar a\u0219a consumul lor va fi benefic. Care sunt acelea\u2026<\/p>\n\n\n\n
Uneori, nu este at\u00e2t de important ce m\u0103n\u00e2nci, ci ce combina\u021bii alimentare faci. Anumite alimente v\u0103 vor ajuta s\u0103 asimila\u021bi mai mul\u021bi nutrien\u021bi. Iat\u0103 c\u00e2teva exemple:<\/p>\n\n\n\n
Spanacul \u0219i c\u0103p\u0219unile<\/em><\/strong>. Din cauza PH-ului stomacului, va fi greu de absorbit fierul din plante. \u00cen aceast\u0103 situa\u021bie, ne poate ajuta vitamina C. Aciditatea sa va transforma fierul \u00eentr-o variant\u0103 mai absorbabil\u0103.<\/p>\n\n\n\n Prin ad\u0103ugarea a doar 100 mg de vitamina C, fierul va fi absorbit de 4 ori mai mult!<\/p>\n\n\n\n O alt\u0103 combina\u021bie fantastic\u0103 este ardei ro\u0219u \u0219i fasole boabe neagr\u0103<\/em><\/strong>.<\/p>\n\n\n\n Legumele crude \u0219i ou\u0103le<\/em><\/strong>. Multe legume crude con\u021bin carotenoizi, care lupt\u0103 cu cancerul, dar carotenoizii sunt greu de absorbit, de\u0219i sunt printre cei mai importan\u021bi antioxidan\u021bi, sunt pigmen\u0163ii de culoare ro\u015fie, galben\u0103 sau portocalie, care se g\u0103sesc \u00een special \u00een fructele \u015fi legumele de aceea\u015fi culoare. Cei mai importan\u0163i carotenoizi sunt licopenele, alfa-carotenul, beta-carotenul, luteina \u0219i zeaxantina. Gr\u0103simea din g\u0103lbenu\u0219ul de ou va ajuta la o absorb\u021bie mai bun\u0103. Dac\u0103 ve\u021bi m\u00e2nca 3 ou\u0103 al\u0103turi de legumele crude, ve\u021bi absorbi de 3 ori mai mul\u021bi carotenoizi.<\/p>\n\n\n\n Turmericul \u0219i piperul negru<\/em><\/strong>. Turmericul con\u021bine un pigment numit curcumin, care previne \u0219i trateaz\u0103 boli foarte grave: neurodegenerative, cardiovasculare, pulmonare, metabolice, autoimune \u0219i maligne. \u00cens\u0103 curcuminul este greu de absorbit \u00een stomac. Dar piperina, un alcaloid care se g\u0103se\u0219te \u00een piperul negru, va ajuta la o mai bun\u0103 absorb\u021bie.<\/p>\n\n\n\n Un studiu a demonstrat c\u0103 20 mg de piperin\u0103 ad\u0103ugate la 2 grame de curcumin vor cre\u0219te gradul de absorb\u021bie de 2000 de ori!<\/p>\n\n\n\n Aten\u021bie \u00eens\u0103! Prea mult curcumin cre\u0219te riscul form\u0103rii pietrelor la rinichi.<\/p>\n\n\n\n Salata verde \u0219i uleiul<\/em><\/strong>. C\u00e2nd ad\u0103uga\u021bi uleiuri s\u0103n\u0103toase \u00een salat\u0103, ve\u021bi absorbi mai mul\u021bi carotenoizi din salat\u0103.<\/p>\n\n\n\n Carne \u0219i rozmarin<\/em><\/strong>. C\u0103rnurile preparate termic, \u00een special la gr\u0103tar, pot dezvolta cancer. A\u0219a arat\u0103 anumite studii f\u0103cute pe \u0219oarecii de laborator, potrivit businessinsider.com. \u00cenc\u0103 nu se \u0219tie clar dac\u0103 se \u00eent\u00e2mpl\u0103 acela\u0219i lucru \u0219i \u00een cazul oamenilor. Dar rozmarinul are antioxidan\u021bi care previn acest risc.<\/ins><\/p>\n\n\n\n Este important s\u0103 ad\u0103uga\u021bi rozmarinul pe carne \u00eenainte de a o prepara, astfel ve\u021bi reduce poten\u021bialul cancerigen cu 50%.<\/p>\n\n\n\n Cartofii dulci \u0219i spanacul<\/em><\/strong>. Cartofii dulci con\u021bin mult\u0103 vitamina A, dar corpul uman are nevoie de zinc pentru a transporta Vitamina A \u00een s\u00e2nge. A\u0219adar, acompania\u021bi-v\u0103 cartofii dulci cu alimente bogate \u00een zinc, cum ar fi spanacul.<\/p>\n\n\n\n Data viitoare c\u00e2nd face\u021bi de m\u00e2ncare, ave\u021bi grij\u0103 la combina\u021bii, ca s\u0103 v\u0103 lua\u021bi ce e mai bun din alimente.<\/p>\n\n\n\n sursa: doctorulzilei.ro<\/p>\n","protected":false},"excerpt":{"rendered":" Anumite alimente trebuie neap\u0103rat m\u00e2ncate \u00eempreun\u0103! Doar a\u0219a consumul lor va fi benefic. Care sunt acelea\u2026 Uneori, nu este at\u00e2t<\/p>\n","protected":false},"author":1,"featured_media":34163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-59733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/alimente-uzuale-990x659.jpg?fit=990%2C659&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-fxr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/59733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59733"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/59733\/revisions"}],"predecessor-version":[{"id":59734,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/59733\/revisions\/59734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/34163"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}