{"id":60481,"date":"2020-02-27T08:43:34","date_gmt":"2020-02-27T06:43:34","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=60481"},"modified":"2020-02-27T08:43:40","modified_gmt":"2020-02-27T06:43:40","slug":"fructele-surse-de-vitamine-si-minerale-ne-ajuta-sa-tratam-virozele","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=60481","title":{"rendered":"Fructele, surse de vitamine \u0219i minerale, ne ajut\u0103 s\u0103 trat\u0103m virozele"},"content":{"rendered":"\n<p>Virozele continu\u0103 s\u0103 fac\u0103 victime, dar terapeu\u021bii sus\u021bin c\u0103 putem s\u0103 le trat\u0103m cu ajutorul remediilor naturale. Dintre cele mai valoroase remedii de acest fel sunt fructele. De aceea, pe l\u00e2ng\u0103 pl\u0103cerea de a le consuma proaspete, trebuie s\u0103 g\u0103sim \u0219i modalit\u0103\u021bi de conservare a acestora, ca surse de vitamine \u0219i minerale, care s\u0103 ne men\u021bin\u0103 \u00een form\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u0103tina este o polivitamin\u0103 natural care combate virozele&nbsp;<\/h2>\n\n\n\n<p>Propriet\u0103\u0163ile terapeutice ale c\u0103tinei se reg\u0103sesc at\u00e2t \u00een fructe, c\u00e2t \u015fi \u00een frunze, \u00een tulpini, ramuri \u015fi r\u0103d\u0103cini. Fructele arbustului se recolteaz\u0103 imediat dup\u0103 coacere, \u00eencep\u00e2nd cu luna august \u015fi p\u00e2n\u0103 la l\u0103sarea primului \u00eenghe\u0163.<\/p>\n\n\n\n<p>Numit\u0103 de speciali\u015fti \u201eginsengul rom\u00e2nesc&#8221;, c\u0103tina este un leac-minune pentru organism. Persoanele anemice, convalescen\u0163ii, cei predispu\u015fi la infec\u0163ii \u015fi la r\u0103celi, copiii, \u00eencep\u00e2nd cu v\u00e2rsta de \u015fapte ani, b\u0103tr\u00e2nii, femeile cu un psihic fragil, sportivii, dar \u0219i b\u0103rba\u0163ii trecu\u021bi de 30 de ani,&nbsp; e bine s\u0103 beneficieze din plin de calit\u0103\u0163ile acestei plante. Iarna, c\u0103tina&nbsp; combate virozele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u0103tina are calit\u0103\u021bi revigorante excelente<\/h2>\n\n\n\n<p>Fructele de c\u0103tin\u0103 con\u0163in o cantitate mare de betacaroten, substan\u021b\u0103 (esen\u0163ial\u0103 pentru vedere), numeroase vitamine (A, C, D, E, P, K \u015fi complexul B, toate &nbsp;vitaminele de la B1 la B9), oligoelemente (fosfor, calciu, magneziu, potasiu, sodiu \u015fi fier), 18 aminoacizi (inclusiv aminoacizii esen\u0163iali), acizi gra\u015fi, fitosteroli (hormoni vegetali), ulei esen\u0163ial, pigmen\u0163i, acizi gra\u015fi \u015fi serotonin\u0103. C\u0103tina este eficient\u0103 \u00een terapia antistres. Fructul de c\u0103tin\u0103 con\u0163ine o cantitate foarte mare de vitamina C, un antioxidant care protejeaz\u0103 mucoasele \u015fi pielea de ac\u0163iunea nociv\u0103 a radicalilor liberi \u015fi este un foarte bun stimulent care cre\u015fte imunitatea. \u00cen plus, ac\u0163iunea antioxidant\u0103 a c\u0103tinei se datoreaz\u0103 \u015fi bog\u0103\u0163iei de vitamina E din compozi\u0163ie (numit\u0103 \u015fi vitamina tinere\u0163ii). S-a constatat c\u0103 cei care urmeaz\u0103 periodic o cur\u0103 cu c\u0103tin\u0103 sunt ocoli\u021bi de viroz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0103ce\u0219ele, trateaz\u0103 p\u00e2n\u0103 la 100 de boli&nbsp;<\/h2>\n\n\n\n<p>Pentru efectele lor remarcabile, de zeci de ani, fructele acestui arbust popular sunt apreciate pe tot mapamondul. &nbsp;\u00cen trecut, \u00een China, fructele m\u0103ce\u015fului erau indicate \u00een tratarea afec\u0163iunilor digestive;. Romanii le foloseau ca remedii pentru 30 de boli, iar \u00een \u0163\u0103rile Americii de Sud, m\u0103ce\u015fele erau un leac sigur pentru afec\u0163iunile musculare, la concuren\u0163\u0103 cu ghimbirul. \u00cen timp, num\u0103rul afec\u0163iunilor tratate cu m\u0103ce\u015fe a sporit considerabil p\u00e2n\u0103 la 100. M\u0103ce\u0219ele sunt un remediu recomandat de terapeu\u021bi \u00een tratamentul virozelor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0103ce\u0219ele sunt du\u015fmanii virozelor<\/h2>\n\n\n\n<p>\u00cen perioada epidemiilor, infuziile de m\u0103ce\u015fe, la fel \u015fi pulberea, se lupt\u0103 cu viru\u015fii \u015fi combat efectele febrile. Se consum\u0103 c\u00e2te trei ceaiuri pe zi, iar pulberea de m\u0103ce\u015fe (dou\u0103-trei linguri\u0163e se poate ad\u0103uga \u00een iaurt, \u00een supe sau compoturi) Preventiv, se administreaz\u0103 c\u00e2te un v\u00e2rf de cu\u0163it de pulbere sau de fructe uscate \u015fi zdrobite, de mai multe ori pe zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00cen sezonul rece, merele sunt medicamente valoroase care trateaz\u0103 virozele<\/h2>\n\n\n\n<p>Puterea terapeutic\u0103 a merelor este cunoscut\u0103 din vremuri \u00eendep\u0103rtate. \u00cen timpul epidemiilor de viroz\u0103, consumatorii de mere \u00a0sunt proteja\u021bi de\u00a0 cumplita boal\u0103. Calit\u0103\u021bile terapeutice ale merekor se datoreaz\u0103 substan\u021belor lor active din compozi\u021bie: vitaminele A, B1, B12, C, E, K, proteinele, antioxidan\u021biii, fibrele vegetale, potasiul, fosforul, calciul \u0219i magneziul. Toate aceste ingrediente sporesc efectele revigorente ale acestor fructe \u2013 medicamente, recomandate \u00een tratamentele virozelor.<\/p>\n\n\n\n<p>Sursa:clik<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virozele continu\u0103 s\u0103 fac\u0103 victime, dar terapeu\u021bii sus\u021bin c\u0103 putem s\u0103 le trat\u0103m cu ajutorul remediilor naturale. Dintre cele mai<\/p>\n","protected":false},"author":1,"featured_media":60482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-60481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/02\/Macesul-Rosa-canina-Fructele.jpg?fit=750%2C500&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-fJv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60481"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60481\/revisions"}],"predecessor-version":[{"id":60483,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60481\/revisions\/60483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/60482"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}