S\u0103 nu po\u0163i dormi este unul dintre cele mai frustrante lucruri, iar majoritatea oamenilor ar \u00eencerca aproape orice ca s\u0103 reu\u015feasc\u0103 s\u0103 a\u0163ipeasc\u0103 m\u0103car un pic. A\u015fadar, oricine nu a reu\u015fit s\u0103 adoarm\u0103 cu trucuri obi\u015fnuite ar trebui s\u0103 \u00eencerce meteoda \u201e4-7-8\u201d.<\/p>\n\n\n\n
Adep\u0163ii acestei metode sus\u0163in c\u0103 dureaz\u0103 mai pu\u0163in de un minut \u015fi este extrem de simpl\u0103, potrivit MedicalNewsToday.<\/p>\n\n\n\n
Andrew Weil, specialist \u00een medicin\u0103 integrativ\u0103, de la Universitatea din statul american Arizona, a explicat c\u0103 aceast\u0103 tehnic\u0103 de respira\u0163ie este \u00eemprumutat\u0103 de la yoghinii din India, care o folosesc \u00een timpul medita\u0163iei.<\/p>\n\n\n\n
\u201eEste cea mai bun\u0103 metod\u0103 pentru a reu\u015fi s\u0103 adormi din nou atunci c\u00e2nd te treze\u015fti \u00een mijlocul nop\u0163ii. Pur \u015fi simplu inspiri pe n\u0103ri timp de patru secunde, \u00ee\u0163i \u0163ii respira\u0163ia timp de \u015fapte secunde, iar apoi expiri \u00eencet timp de alte opt secunde\u201d, a spus Weil, potrivit Mediafax.<\/p>\n\n\n\n
Metoda trebuie repetat\u0103 de c\u00e2te ori este nevoie p\u00e2n\u0103 c\u00e2nd persoana reu\u015fe\u015fte s\u0103 adoarm\u0103.<\/p>\n\n\n\n
\u00cen afar\u0103 de faptul c\u0103 \u00eei ajut\u0103 pe oamenii care sufer\u0103 de insomnie, aceast\u0103 metod\u0103 mai poate fi folosit\u0103 \u015fi pentru calmare \u00een situa\u0163ii stresante, dar \u015fi pentru aplanarea momentelor de conflict. Metoda func\u0163ioneaz\u0103 at\u00e2t de bine pentru c\u0103 for\u0163eaz\u0103 \u00eencetinirea b\u0103t\u0103ilor inimii.<\/p>\n\n\n\n
Weil recomand\u0103 folosirea acestei tehnici de dou\u0103 ori pe zi pentru a putea observa cu adev\u0103rat beneficiile sale, dar \u015fi completarea ciclului doar de patru ori la \u00eenceput.<\/p>\n\n\n\n
sursa: descopera.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0103 nu po\u0163i dormi este unul dintre cele mai frustrante lucruri, iar majoritatea oamenilor ar \u00eencerca aproape orice ca s\u0103<\/p>\n","protected":false},"author":1,"featured_media":44222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-60576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/12\/somn.jpeg?fit=1600%2C941&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-fL2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60576"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60576\/revisions"}],"predecessor-version":[{"id":60579,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/60576\/revisions\/60579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/44222"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}