{"id":61521,"date":"2020-03-25T09:02:18","date_gmt":"2020-03-25T07:02:18","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=61521"},"modified":"2020-03-25T09:02:21","modified_gmt":"2020-03-25T07:02:21","slug":"ce-sa-mananci-pentru-a-ameliora-anxietatea-in-izolare","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=61521","title":{"rendered":"Ce s\u0103 m\u0103n\u00e2nci pentru a ameliora anxietatea \u00een izolare"},"content":{"rendered":"\n<p><strong>Distan\u0163area social\u0103 \u015fi perioada de izolare declan\u015feaz\u0103 \u00een mul\u0163i dintre noi anxietatea. Teama \u015fi incertitudinea sunt dou\u0103 elemente de care ne lovim \u00een aceste zile \u00een plin\u0103 pandemie de coronavirus, aspecte care duc la anxietate \u015fi stres. Ceea ce m\u00e2nc\u0103m nu ne afecteaz\u0103 doar starea de s\u0103n\u0103tate fizic\u0103, ci \u015fi pe cea emo\u0163ional\u0103, av\u00e2nd impact \u015fi asupra psihicului.<\/strong><\/p>\n\n\n\n<p>\u00cen acest sens, nutri\u0163ionistul italian Gianluca Mech ne dezv\u0103luie ce alimente putem consuma \u00een perioada de izolare pentru a ne \u00eembun\u0103t\u0103\u0163i starea de spirit \u015fi pentru a ameliora anxietatea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cereale integrale<\/h2>\n\n\n\n<p><em>\u201d\u00cencerca\u0163i s\u0103 \u00eenlocui\u0163i pastele, p\u00e2inea \u015fi orezul clasic cu cele pe baz\u0103 de cereale integrale. Acestea con\u0163in fibre \u015fi vitamine care ajut\u0103 organismul s\u0103 func\u0163ioneze la capacitate maxim\u0103. Dar mai mult dec\u00e2t at\u00e2t ele, contribuie la o mai bun\u0103 func\u0163ionare a creierului\u201d,<\/em>&nbsp;recomand\u0103 nutri\u0163ionistul italian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probiotice<\/h2>\n\n\n\n<p><em>\u201dProbioticele pe care le con\u0163in alimentele precum kefirul sau iautul ajut\u0103 la detoxifierea organismului. Iar un organism f\u0103r\u0103 toxine este mai pu\u0163in perdispus la st\u0103ri schimb\u0103toare \u015fi la senza\u0163ia de epuizare\u201d,&nbsp;<\/em>explic\u0103 Gianluca Mech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ciocolat\u0103<\/h2>\n\n\n\n<p><em>\u201dCiocolata, mai ales ciocolata neagr\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat, reduce nivelul de cortizol din corp. Acesta este hormonul de stres responsabil cu apari\u0163ia anxiet\u0103\u0163ii. \u00cen plus, ciocolata neagr\u0103 con\u0163ine o serie de ingrediente ce ne ajut\u0103 s\u0103 avem o stare general\u0103 bun\u0103. Aten\u0163ie! O consum\u0103n \u00een cantit\u0103\u0163i mici\u201d,<\/em>&nbsp;recomand\u0103 specialistul nutri\u0163ionist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nuci<\/h2>\n\n\n\n<p><em>\u201dMai ales \u00een aceast\u0103 perioad\u0103, este foarte bine s\u0103 introducem nuci \u00een alimenta\u0163ia noastr\u0103 de zi cu zi, gra\u0163ie con\u0163inutului lor ridicat de Omega 3. \u00cencearc\u0103 s\u0103 consumi c\u00e2teva nuci, alune sau migdale \u00een fiecare zi. Le po\u0163i consuma la micul dejun sau pe post de gustare\u201d,<\/em>&nbsp;sugereaz\u0103 nutri\u0163ionistul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Legume<\/h2>\n\n\n\n<p><em>\u201dAlege \u00een special legumele \u015fi leguminoasele de sezon, de preferin\u0163\u0103 organice. Acestea sunt o surs\u0103 foarte bun\u0103 de proteine, utile \u00een restabilirea func\u0163ion\u0103rii corecte a celulelor \u015fi a neurotransmi\u0163\u0103torilor. Spanacul, broccoli, sparanghelul \u015fi avocado sunt cele mai recomandate\u201d,<\/em>\u00a0spune nutri\u0163ionistul Gianluca Mech.<\/p>\n\n\n\n<p>sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distan\u0163area social\u0103 \u015fi perioada de izolare declan\u015feaz\u0103 \u00een mul\u0163i dintre noi anxietatea. Teama \u015fi incertitudinea sunt dou\u0103 elemente de care<\/p>\n","protected":false},"author":1,"featured_media":44926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-61521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/salata-de-ton22-1024x701.jpg?fit=1024%2C701&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-g0h","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/61521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61521"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/61521\/revisions"}],"predecessor-version":[{"id":61522,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/61521\/revisions\/61522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/44926"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}