{"id":62183,"date":"2020-04-08T09:08:35","date_gmt":"2020-04-08T06:08:35","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=62183"},"modified":"2020-04-08T09:08:37","modified_gmt":"2020-04-08T06:08:37","slug":"metode-eficiente-de-a-petrece-timpul-liber-atunci-cand-stai-acasa-sfaturi-pentru-copii-si-adolescenti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=62183","title":{"rendered":"Metode eficiente de a petrece timpul liber atunci c\u00e2nd stai acas\u0103. Sfaturi pentru copii \u015fi adolescen\u0163i"},"content":{"rendered":"\n<p><strong>Dac\u0103 \u015fcoala la care \u00eenve\u0163i s-a \u00eenchis \u015fi stai acas\u0103, bucur\u0103-te de timpul liber pe care \u00eel ai la dispozi\u0163ie \u015fi f\u0103 lucrurile care \u00ee\u0163i plac, dar pentru care n-ai avut vreme p\u00e2n\u0103 acum.\u00a0<\/strong><\/p>\n\n\n\n<p>E posibil s\u0103 te afli \u00een situa\u0163ia de a sta acas\u0103 din cauz\u0103 c\u0103 te-ai \u00eentors \u00een ultimele dou\u0103 s\u0103pt\u0103m\u00e2ni dintr-o zon\u0103 afectat\u0103 de epidemie sau ai intrat \u00een contact cu cineva infectat. Va trebui s\u0103 stai acas\u0103 timp de 14 zile, f\u0103r\u0103 s\u0103 te vezi cu prietenii sau cu unii membri ai familiei care nu locuiesc cu tine.<\/p>\n\n\n\n<p>Este normal s\u0103 ai multe \u00eentreb\u0103ri despre cum te afecteaz\u0103 situa\u0163ia aceasta \u015fi cum ac\u0163ioneaz\u0103 coronavirusul. Discut\u0103 cu un adult despre ce te preocup\u0103 \u015fi spune deschis care sunt lucrurile care te nelini\u015ftesc.<\/p>\n\n\n\n<p>Nicio \u00eentrebare nu e \u201eprea copil\u0103reasc\u0103\u201d dac\u0103 te \u00eengrijoreaz\u0103 foarte tare sau dac\u0103 e vorba de s\u0103n\u0103tatea ta.<\/p>\n\n\n\n<p>Continu\u0103 s\u0103 te speli foarte bine pe m\u00e2ini, nu-\u0163i atinge fa\u0163a cu m\u00e2inile murdare sau dup\u0103 ce ai atins lucruri pe care le-au atins \u015fi al\u0163ii, ascult\u0103 sfaturile medicului \u015fi vei fi \u00een siguran\u0163\u0103.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva lucruri pe care le po\u0163i face ca timpul pe care \u00eel petreci acas\u0103 s\u0103 fie c\u00e2t mai pl\u0103cut:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sunt multe jocuri distractive pe care le po\u0163i juca de unul singur sau \u00eempreun\u0103 cu familia. Nu sta prea mult la televizor, la calculator sau pe mobil.<\/li><li>Ascult\u0103 muzic\u0103 \u015fi cite\u015fte. Consider\u0103 timpul petrecut acas\u0103 o vacan\u0163\u0103 neplanificat\u0103 de care po\u0163i s\u0103 te bucuri.<\/li><li>F\u0103-\u0163i temele \u015fi \u0163ine leg\u0103tura cu profesorii sau colegii de clas\u0103. \u00ce\u0163i va fi mai u\u015for s\u0103 recuperezi lec\u0163iile atunci c\u00e2nd te vei \u00eentoarce la scoal\u0103.<\/li><li>M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u015fi c\u00e2t mai variat posibil. Fructele \u015fi legumele au multe vitamine care te men\u0163in \u00een form\u0103 \u015fi te fac mai puternic \u00een fa\u0163a bolilor.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 \u015fcoala la care \u00eenve\u0163i s-a \u00eenchis \u015fi stai acas\u0103, bucur\u0103-te de timpul liber pe care \u00eel ai la dispozi\u0163ie<\/p>\n","protected":false},"author":1,"featured_media":62184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-62183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/04\/articol_scoli_inchise.jpg?fit=825%2C550&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-gaX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62183"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62183\/revisions"}],"predecessor-version":[{"id":62185,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62183\/revisions\/62185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/62184"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}