Mul\u0163i oameni s-au pl\u00e2ns \u00een ultima perioad\u0103 c\u0103, de\u015fi se afl\u0103 izola\u0163i la domiciliu din cauza coronavirusului \u015fi nu au aceast\u0103 infec\u0163ie, se simt mult mai obosi\u0163i dec\u00e2t atunci c\u00e2nd mergeau la locurile lor de munc\u0103.<\/p>\n\n\n\n
Psihoterapeutul american Lucy Beresford afirm\u0103 c\u0103 aceast\u0103 senza\u0163ie este perfect normal\u0103 pentru c\u0103 \u201eoamenii sunt programa\u0163i pentru cre\u015ftere \u015fi stimulare\u201d.<\/p>\n\n\n\n
\u201eDac\u0103 nu avem o structur\u0103, un interes \u015fi chiar iubire de sine \u00een timpul zilei, timpul se dilat\u0103 dureros \u015fi \u00eencepem s\u0103 ne sim\u0163im \u00eenfr\u00e2n\u0163i, letargici sau chiar deprima\u0163i. Cu c\u00e2t facem mai pu\u0163ine, cu at\u00e2t de dobor\u00e2\u0163i devenim\u201d, a afirmat aceasta pentru Huffington Post. <\/p>\n\n\n\n
Roger Henderson, medic britanic de la centrul Liva Healthcare, afirm\u0103 la r\u00e2ndul lui c\u0103 stilul de via\u0163\u0103 sedentar ne face s\u0103 ne sim\u0163im \u015fi mai obosi\u0163i. Astfel c\u0103 exerci\u0163iile fizice sunt extrem de importante \u00een timpul perioadei de izolare nu numai pentru organism, c\u00e2t \u015fi pentru psihic. <\/p>\n\n\n\n
\u201ePoate suna contraintuitiv, dar cu c\u00e2t ne mi\u015fc\u0103m mai pu\u0163in, cu at\u00e2t ne sim\u0163im mai obosi\u0163i. Inactivitatea prelungit\u0103, chiar \u015fi pentru oamenii atletici, ne poate face obosi\u0163i \u015fi lipsi\u0163i de motiva\u0163ie, ne modific\u0103 forma musculaturii \u015fi m\u0103rimea ei, precum \u015fi toleran\u0163a noastr\u0103 la mi\u015fcare\u201d, a afirmat acesta, potrivit Mediafax<\/a>.<\/p>\n\n\n\n \u00cen continuare, Henderson aminte\u015fte de expresia \u201efolose\u015fte-i sau \u00eei vei pierde\u201d. \u201eMi\u015fcarea ne alerteaz\u0103 pozitiv balan\u0163a biochimic\u0103 \u015fi hormonal\u0103. Ea ne arde o parte din hormonii produc\u0103tori de anxietate \u00een aceast\u0103 perioad\u0103. \u00cen absen\u0163a exerci\u0163iilor fizice ne sim\u0163im mai stresa\u0163i \u015fi epuiza\u0163i\u201d, a punctat medicul britanic.<\/p>\n","protected":false},"excerpt":{"rendered":" Mul\u0163i oameni s-au pl\u00e2ns \u00een ultima perioad\u0103 c\u0103, de\u015fi se afl\u0103 izola\u0163i la domiciliu din cauza coronavirusului \u015fi nu au<\/p>\n","protected":false},"author":1,"featured_media":62253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-62250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/04\/oboseala_1.jpg?fit=650%2C434&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-gc2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62250"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62250\/revisions"}],"predecessor-version":[{"id":62254,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62250\/revisions\/62254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/62253"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}