{"id":62636,"date":"2020-04-17T08:32:53","date_gmt":"2020-04-17T05:32:53","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=62636"},"modified":"2020-04-17T08:32:56","modified_gmt":"2020-04-17T05:32:56","slug":"ce-alimente-trebuie-sa-consumam-in-timpul-pandemiei-de-coronavirus","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=62636","title":{"rendered":"Ce alimente trebuie s\u0103 consum\u0103m \u00een timpul pandemiei de coronavirus"},"content":{"rendered":"\n<p> Ne \u00eentreb\u0103m adesea ce trebuie s\u0103 consum\u0103m \u00een timpul pandemiei de\u00a0<a href=\"https:\/\/www.antena3.ro\/tag\/coronavirus-356746.html\">coronavirus<\/a>\u00a0ca s\u0103 ne creasc\u0103 imunitatea \u0219i s\u0103 ne protej\u0103m \u00een fa\u021ba virusului periculos.<\/p>\n\n\n\n<p>Potrivit OMS, alimenta\u021bia \u0219i hidratarea corespunz\u0103toare sunt vitale \u00een aceast\u0103 perioad\u0103. Astfel,&nbsp;speciali\u0219tii spun c\u0103 \u00een aceast\u0103 perioad\u0103 oamenii ar trebui s\u0103 consume zilnic o varietate de&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/alimente-2024.html\">alimente<\/a>&nbsp;proaspete, neprocesate, pentru a aduce un aport de vitamine, minerale, fibre \u0219i antioxidan\u021bi de care are nevoie organismul uman.<\/p>\n\n\n\n<p>M\u00e2nca\u021bi fructe, legume, linte, fasole, nuci \u0219i cereale integrale \u0219i&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/alimente-2024.html\">alimente<\/a>&nbsp;care provin de la animale: carne, pe\u0219te, ou\u0103 \u0219i lapte.<a href=\"https:\/\/www.antena3.ro\/economic\/companii\/somaj-tehnic-angajati-posta-romana-566992.html\"><\/a><\/p>\n\n\n\n<p>M\u00e2nca\u021bi zilnic: 4 por\u021bii de fructe, 5 por\u021bii de legume, 180 g boabe \u0219i 160 g carne \u0219i fasole (carnea ro\u0219ie poate fi consumat\u0103 de 1-2 ori pe s\u0103pt\u0103m\u00e2n\u0103, iar de pas\u0103re de 2\u22123 ori pe s\u0103pt\u0103m\u00e2n\u0103).<\/p>\n\n\n\n<p>Pentru gust\u0103ri, alege\u021bi legume crude \u0219i fructe proaspete, \u00een locul&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/alimente-2024.html\">alimente<\/a>lor bogate \u00een zah\u0103r, gr\u0103simi sau sare.<\/p>\n\n\n\n<p>Nu g\u0103ti\u021bi \u00een exces legumele \u0219i fructele, deoarece sunt \u00eendep\u0103rtate vitamine importante. Atunci c\u00e2nd folosi\u021bi legume \u0219i fructe din conserve sau uscate, alege\u021bi unele f\u0103r\u0103 adaos de zah\u0103r.<\/p>\n\n\n\n<p>Apa este esen\u021bial\u0103 pentru via\u021b\u0103, pentru c\u0103 transport\u0103 \u00een s\u00e2nge nutrien\u021bi, regleaz\u0103 temperatura corpului \u0219i purific\u0103 organismul. Potrivit speciali\u0219tilor OMS, trebuie consumate \u00eentre 8 \u0219i 10 c\u0103ni de ap\u0103 \u00een fiecare zi.<\/p>\n\n\n\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne \u00eentreb\u0103m adesea ce trebuie s\u0103 consum\u0103m \u00een timpul pandemiei de\u00a0coronavirus\u00a0ca s\u0103 ne creasc\u0103 imunitatea \u0219i s\u0103 ne protej\u0103m \u00een<\/p>\n","protected":false},"author":1,"featured_media":62638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-62636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/04\/OTViNDExMDA4ZDAyODY2YWUzZDFmMWVkZDJhNWI1MmE.thumb_.jpg?fit=780%2C440&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-gig","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62636"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62636\/revisions"}],"predecessor-version":[{"id":62639,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62636\/revisions\/62639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/62638"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}