{"id":62655,"date":"2020-04-17T08:49:22","date_gmt":"2020-04-17T05:49:22","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=62655"},"modified":"2020-04-17T08:49:25","modified_gmt":"2020-04-17T05:49:25","slug":"cum-poti-face-din-cafea-un-aliat-sanatos","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=62655","title":{"rendered":"Cum po\u0163i face din cafea un aliat s\u0103n\u0103tos!"},"content":{"rendered":"\n<p>Dup\u0103 ap\u0103 \u015fi ceai, la nivel mondial, cafeaua este cea mai consumat\u0103 b\u0103utur\u0103. Beneficiile cafelei sunt numeroase, iar dac\u0103 \u0163ii cont de c\u00e2teva sfaturi, vei profita la maximum de aceast\u0103 licoare f\u0103r\u0103 de care mul\u0163i dintre noi nu \u00ee\u015fi concep dimine\u0163ile.<ins><\/ins><\/p>\n\n\n\n<p>Cafeaua ridic\u0103 nivelul de energie intr-un timp scurt \u015fi cre\u015fte puterea de concentrare. Consumul frecvent de cafea s-a dovedit protector fa\u0163\u0103 de unele boli \u2012 cele de ficat, diabetul zaharat de tip 2, Parkinson, depresia \u015fi unele tipuri de cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u015etiai c\u0103&#8230;<\/h3>\n\n\n\n<p>o singur\u0103 cea\u015fc\u0103 de cafea con\u0163ine 11% din DZR \u2013 doza zilnic\u0103 recomandat\u0103 \u2013 de riboflavin\u0103 (vitamina B2)?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideal este s\u0103 nu o bei pe stomacul gol<\/h2>\n\n\n\n<p>B\u0103utul cafelei pe stomacul gol afecteaz\u0103 sistemul digestiv. Stimularea acidului gastric va duce la iritarea mucoasei stomacale, la apari\u0163ia indigestiilor \u015fi arsurilor. Se recomand\u0103 un consum de cafea mai mic de 4-5 ce\u015fti pe zi, pentru efecte pozitive. Excesul \u2013 peste 300 &#8211; 400 ml de cafea pe zi \u2013 poate duce la insomnii, nervozitate \u015fi palpita\u0163ii. Este ideal s\u0103 nu mai bei cafea dup\u0103 ora 3 dup\u0103-amiaz\u0103, ca s\u0103 nu \u00ee\u0163i afecteze somnul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu sau f\u0103r\u0103 zah\u0103r \u015fi lapte?<\/h2>\n\n\n\n<p>Este mai bine s\u0103 evi\u0163i amestecul de cafea cu lapte \u015fi zah\u0103r, pentru c\u0103 \u00eengra\u015f\u0103, cre\u015fte nivelul de gr\u0103simi saturate \u015fi al zah\u0103rului din s\u00e2nge. Mai mult, cafeaua cu lapte cre\u015fte nivelul de acidoz\u0103. Pentru un plus de beneficii, po\u0163i pres\u0103ra pu\u0163in\u0103 scor\u0163i\u015foar\u0103 \u00een cafea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mai pu\u0163in\u0103 cafein\u0103 \u00een varianta solubil\u0103<\/h2>\n\n\n\n<p>Cafeaua solubil\u0103 are mai pu\u0163in\u0103 cafein\u0103 dec\u00e2t varianta m\u0103cinat\u0103. \u00cen medie, o can\u0103 cu cafea instant con\u0163ine 90 mg de cafein\u0103, iar cea m\u0103cinat\u0103, pentru aceea\u015fi cantitate, are 125 &#8211; 140 mg de cafein\u0103. \u015ei temperatura apei cu care prepari cafeaua conteaz\u0103. Dac\u0103 o preferi la ibric, nu fierbe apa prea tare. Adu apa la punctul de fierbere, dup\u0103 care \u00eenchizi aragazul \u015fi la\u015fi cafeaua s\u0103 se \u201eodihneasc\u0103\u201c 1 minut, dup\u0103 care o torni \u00een ce\u015fti.<\/p>\n\n\n\n<p>Cafeaua reduce semnificativ num\u0103rul de cazuri de carcinom cu celule bazale, care este cel mai comun tip de cancer cutanat. Din punct de vedere sportiv, cafeaua, datorit\u0103 substan\u0163elor con\u0163inute, este un foarte bun energizant, cresc\u00e2nd astfel performan\u0163a sportiv\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dup\u0103 ap\u0103 \u015fi ceai, la nivel mondial, cafeaua este cea mai consumat\u0103 b\u0103utur\u0103. Beneficiile cafelei sunt numeroase, iar dac\u0103 \u0163ii<\/p>\n","protected":false},"author":1,"featured_media":62659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-62655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/04\/cafeaua-antiglont-990x557-1.jpg?fit=990%2C557&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-giz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62655"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62655\/revisions"}],"predecessor-version":[{"id":62660,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/62655\/revisions\/62660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/62659"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}