{"id":63537,"date":"2020-05-08T08:26:33","date_gmt":"2020-05-08T05:26:33","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=63537"},"modified":"2020-05-08T08:26:35","modified_gmt":"2020-05-08T05:26:35","slug":"portia-zilnica-de-sanatate-salata-verde-de-ce-e-bine-sa-o-consumi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=63537","title":{"rendered":"Por\u021bia zilnic\u0103 de s\u0103n\u0103tate. Salata verde, de ce e bine s\u0103 o consumi"},"content":{"rendered":"\n<p>Bogat\u0103 \u00een ap\u0103, vitamine, minerale \u015fi fibre, salata verde ar trebui s\u0103 fie de nelipsit pe mesele noastre, \u00een fiecare zi de prim\u0103var\u0103, dar nu numai. Acum e sezonul ei, e adev\u0103rat, \u015fi e mult mai gustoas\u0103, dar, din fericire, o g\u0103sim pe tot parcursul anului \u00een magazine \u015fi tare p\u0103cat ar fi s\u0103 o ocolim.<\/p>\n\n\n\n<p>\u0162ine\u0163i cont \u00eens\u0103 c\u0103 salata cea mai bogat\u0103 \u00een nutrien\u0163i este cea care nu are frunze p\u0103tate, ve\u015ftejite sau fle\u015fc\u0103ite. A\u015fa c\u0103 arunca\u0163i un ochi critic \u00eenainte s\u0103 o pune\u0163i \u00een co\u015ful de cump\u0103r\u0103turi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salata verde: propriet\u0103\u0163i nutri\u0163ionale<\/strong><\/h2>\n\n\n\n<p>Salata verde are foarte pu\u0163ine calorii, dar este bogat\u0103 \u00een vitamina A \u015fi betacaroten, vitaminele K \u015fi C, minerale precum calciu, fier, magneziu, potasiu \u015fi zinc, dar nu numai.<br>Iat\u0103 care sunt valorile nutri\u0163ionale pentru 100 de grame de salat\u0103 verde:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 calorii<\/li><li>194 mg potasiu<\/li><li>50 mg calciu<\/li><li>20 mg magneziu<\/li><li>30 mg fosfor<\/li><li>28 mg sodiu<\/li><li>100 mcg acid folic<\/li><li>160 mcg vitamina K<\/li><li>10 mg vitamina C<\/li><li>210 mcg vitamina A<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce beneficii are salata verde<\/strong><\/h2>\n\n\n\n<p>Salata verde este ideal\u0103 \u00een curele de sl\u0103bire deoarece are foarte pu\u0163ine calorii, dar \u015fi ca parte a unui regim alimentar s\u0103n\u0103tos, deoarece con\u0163ine substan\u0163e nutritive importante pentru buna func\u0163ionare a organismului. Iat\u0103 c\u00e2teva dintre beneficiile salatei verzi:<\/p>\n\n\n\n<p><strong>Previne oxidarea celular\u0103<\/strong><\/p>\n\n\n\n<p>Consumul frecvent de salat\u0103 verde ajut\u0103 la aportul de antioxidan\u0163i at\u00e2t de necesari organismului. Mai multe studii au ar\u0103tat c\u0103 antioxidan\u0163ii pot juca un rol important \u00een prevenirea unor boli precum cataracta, Parkinson, Alzheimer sau afec\u0163iunile inimii. De asemenea, antioxidan\u0163ii sus\u0163in sistemul imunitar \u015fi reduc riscul de infec\u0163ii virale.<\/p>\n\n\n\n<p><strong>Ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii inimii<\/strong><\/p>\n\n\n\n<p>Nivelul crescut de potasiu din salata verde ajut\u0103 la echilibrarea tensiunii arteriale \u015fi previne instalarea bolilor cardiovasculare. \u00cen plus, vitaminele A \u015fi C ajut\u0103 la reducerea nivelului de colesterol r\u0103u din s\u00e2nge \u015fi previn formarea pl\u0103cilor de aterom pe vasele de s\u00e2nge. Acidul folic, la r\u00e2ndul lui, reduce riscul de apari\u0163ie sau agravare a afec\u0163iunilor cardiovasculare.<\/p>\n\n\n\n<p><strong>Previne afec\u0163iunile ochilor \u015fi reduce inflama\u0163iile din corp<\/strong><\/p>\n\n\n\n<p>Vitamina A din salata verde poate reduce riscul de afec\u0163iuni oculare degenerative, precum cataracta sau glaucomul. Totodat\u0103, salata verde are propriet\u0103\u0163i antiinflamatoare \u015fi ajut\u0103 la ameliorarea multor afec\u0163iuni autoimune.<\/p>\n\n\n\n<p><strong>Ajut\u0103 somnul \u015fi previne anxietatea<\/strong><\/p>\n\n\n\n<p>Compu\u015fii din salata verde au propriet\u0103\u0163i relaxante \u015fi pot induce somnul, dar f\u0103r\u0103 efecte adverse, a\u015fa cum este cazul somniferelor. De asemenea, consumul de salat\u0103 verde poate \u0163ine sub control st\u0103rile anxioase \u015fi alte tulbur\u0103ri de natur\u0103 psihic\u0103, inclusiv depresia.<\/p>\n\n\n\n<p><strong>Accelereaz\u0103 metabolismul \u015fi ajut\u0103 la eliminarea toxinelor<\/strong><\/p>\n\n\n\n<p>Datorit\u0103 fierului, magneziului \u015fi potasiului pe care le con\u0163ine, salata verde sprijin\u0103 procesul de metabolizare a alimentelor \u015fi contribuie astfel la sc\u0103derea \u00een greutate. Mineralele din salat\u0103 ajut\u0103, de asemenea, la men\u0163inerea echilibrului electrolitic \u015fi favorizeaz\u0103 eliminarea toxinelor din organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salata verde: contraindica\u0163ii \u015fi posibile reac\u0163ii adverse<\/strong><\/h2>\n\n\n\n<p>Salata verde este adesea stropit\u0103 cu pesticide, a\u015fa c\u0103 este indicat s\u0103 o cump\u0103ra\u0163i doar din surse bio. Astfel de pesticide pot cauza uneori reac\u0163ii alergice.<\/p>\n\n\n\n<p>De asemenea, salata verde poate fi contaminat\u00ee cu bacterii precum\u00a0<em>Salmonella<\/em>\u00a0sau\u00a0<em>Escherichia coli,<\/em>\u00a0care pot provoca tulbur\u0103ri digestive. Din acest motiv, este recomandat s\u0103 sp\u0103la\u0163i foarte bine frunzele de salat\u0103 sub jet de ap\u0103 rece \u00eenainte s\u0103 le consuma\u0163i.<\/p>\n\n\n\n<p>sursa: csid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogat\u0103 \u00een ap\u0103, vitamine, minerale \u015fi fibre, salata verde ar trebui s\u0103 fie de nelipsit pe mesele noastre, \u00een fiecare<\/p>\n","protected":false},"author":1,"featured_media":48660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-63537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/salata_verde-590x393.jpg?fit=590%2C393&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-gwN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/63537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63537"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/63537\/revisions"}],"predecessor-version":[{"id":63538,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/63537\/revisions\/63538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/48660"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}