{"id":64324,"date":"2020-05-26T09:31:12","date_gmt":"2020-05-26T06:31:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=64324"},"modified":"2020-05-26T09:31:15","modified_gmt":"2020-05-26T06:31:15","slug":"cum-ne-au-afectat-carantina-si-obiceiurile-nesanatoase-din-timpul-pandemiei-ce-spun-expertii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=64324","title":{"rendered":"Cum ne-au afectat carantina \u015fi obiceiurile nes\u0103n\u0103toase din timpul pandemiei. Ce spun exper\u0163ii"},"content":{"rendered":"\n

Pe m\u0103sur\u0103 ce restric\u0163iile se ridic\u0103 gradual, popula\u0163ia \u00eencepe s\u0103 revin\u0103, at\u00e2t c\u00e2t se poate, la via\u0163a de dinainte de pandemie.<\/a> Este evident c\u0103 foarte mul\u0163i dintre noi am ie\u015fit din izolarea social\u0103 schimba\u0163i, at\u00e2t din punct de vedere fizic dar \u015fi mental. Exper\u0163ii au analizat care sunt \u201edaunele\u201d produse de <\/strong>obiceiurile nes\u0103n\u0103toase \u00een <\/strong> izolarea social\u0103, dar \u015fi p\u0103r\u0163ile bune \u015fi aspecte pe care ar trebui s\u0103 le p\u0103str\u0103m.<\/strong><\/p>\n\n\n\n

Pandemia a adus multora kilogramele \u00een plus<\/h4>\n\n\n\n


Lipsa activit\u0103\u0163ii fizice, statul \u00een cas\u0103, stresul, anxietatea, faptul c\u0103 frigiderul e la doi pa\u015fi sunt doar c\u00e2teva dintre motivele pentru care unele persoane au luat \u00een greutate \u00een aceast\u0103 perioad\u0103.<\/a> \u00cen plus, s-au \u00eenmul\u0163it comenzile on de m\u00e2ncare gata preparat\u0103, \u015fi nu pu\u0163ini au fost aceia care au ales meniurile tip fast-food, pline de gr\u0103simi nes\u0103n\u0103toase.<\/p>\n\n\n\n

Consumul de informa\u0163ii despre pandemie<\/a>\u00a0\u015fi evolu\u0163ia ei fost asezonat cu m\u00e2ncatul compulsiv, \u00een fa\u0163a televizorului, laptopului, tabletei. Multe persoane au p\u0103strat acelea\u015fi por\u0163ii de m\u00e2ncare, cu toate c\u0103\u00a0sedentarismul a crescut,<\/a>\u00a0iar organismul nu a mai avut posibilitatea s\u0103 ard\u0103 caloriile, depozit\u00e2ndu-le sub form\u0103 de gr\u0103sime.<\/p>\n\n\n\n

\u00cen acela\u015fi timp, studiile arat\u0103 c\u0103, \u00een perioada de izolare, a crescut \u00eengrijor\u0103tor consumul de alcool, ceea ce favorizeaz\u0103 stocarea gr\u0103similor \u015fi dezvolt\u0103, \u00een timp, rezisten\u0163a la insulin\u0103.<\/p>\n\n\n\n

Obiceiuri nes\u0103n\u0103toase din carantin\u0103<\/h4>\n\n\n\n

Multe persoane au considerat necesar s\u0103 se aprovizioneze \u00een exces,<\/a> cump\u0103r\u00e2nd multe alimente neperisabile, dar \u015fi nes\u0103n\u0103toase \u2013 snaksuri, covrigei, biscui\u0163i etc. \u015ei acestea sunt pline de gr\u0103simi trans \u015fi sunt extrem de \u00een\u015fel\u0103toare: cu toate c\u0103 se v\u00e2nd \u00een ambalaje de dimensiuni mici, aportul caloric este uria\u015f. Iar num\u0103rul de calorii trecut pe eticheta produsului este scris mic, a\u015fa \u00eenc\u00e2t prea pu\u0163ine persoane iau \u00een considerare faptul c\u0103 vorbim de 35 de grame de produs cu 200 de calorii, nu de \u00eentreg pachetul.<\/p>\n\n\n\n

Aceea\u015fi regul\u0103 se aplic\u0103 \u015fi c\u00e2nd vorbim de \u201eron\u0163\u0103ieli\u201d s\u0103n\u0103toase: nuci, alune, semin\u0163e, fistic, migdale, caju<\/a> etc. Aceste produse reprezint\u0103 gr\u0103sime vegetal\u0103 \u015fi, da, sunt s\u0103n\u0103toase pentru creier, dar \u00eengra\u015f\u0103.<\/p>\n\n\n\n

Mai mult timp acas\u0103, mai mult timp \u00een buc\u0103t\u0103rie<\/p>\n\n\n\n

Multe familii au trecut la experimente culinare,<\/a> re\u0163elele de socializare au fost pline cu dulciuri, re\u0163ete exotice, combina\u0163ii diverse. Doar c\u0103, odat\u0103 preparare, aceste alimente trebuie \u015fi consumate, iar cantit\u0103\u0163ile nu au fost deloc mici. Am avut timp mai mult pentru mesele \u00een familie, ceea ce, de multe ori a condus la alimenta\u0163ie \u00een exces.<\/p>\n\n\n\n

Aceast\u0103 vacan\u0163\u0103 for\u0163at\u0103 a dat peste cap \u015fi\u00a0igiena somnului<\/a>, \u00een multe cazuri. Culcarea la ore t\u00e2rzii, dup\u0103 mese abundente, somn agitat, cu ecrane albastre prin preajm\u0103, la care se adaug\u0103 stresul acut al acestei perioade au sl\u0103bit capacitatea organismului de a se reface prin intermediul odihnei \u015fi a dus la apari\u0163ia cre\u015fterilor \u00een greutate.
Studii recente au ar\u0103tat c\u0103 media de cre\u015ftere \u00een greutate a fost de 5 kilograme \u00een perioada de izolare.<\/p>\n\n\n\n

sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe m\u0103sur\u0103 ce restric\u0163iile se ridic\u0103 gradual, popula\u0163ia \u00eencepe s\u0103 revin\u0103, at\u00e2t c\u00e2t se poate, la via\u0163a de dinainte de pandemie. Este<\/p>\n","protected":false},"author":1,"featured_media":64325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-64324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/05\/shutterstock1671832339.jpg?fit=2560%2C1707&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-gJu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/64324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64324"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/64324\/revisions"}],"predecessor-version":[{"id":64326,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/64324\/revisions\/64326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/64325"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}