{"id":65591,"date":"2020-06-25T08:47:31","date_gmt":"2020-06-25T05:47:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=65591"},"modified":"2020-06-25T08:47:34","modified_gmt":"2020-06-25T05:47:34","slug":"leguma-care-te-ajuta-sa-iti-detoxifici-corpul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=65591","title":{"rendered":"Leguma care te ajut\u0103 s\u0103 \u00ee\u021bi detoxifici corpul"},"content":{"rendered":"\n<p><strong>Starea de s\u0103n\u0103tate a fiec\u0103rei persoane este influen\u021bat\u0103 major de alimenta\u021bia sa. \u00cen cazul \u00een care resim\u021bi oboseala din ce \u00een ce mai mult, probabil este cazul s\u0103 adaugi aceast\u0103 legum\u0103 minune \u00een meniul t\u0103u zilnic.&nbsp;<\/strong><\/p>\n\n\n\n<p>Deseori, oboseala este asociat\u0103 cu s\u0103n\u0103tatea ficatului t\u0103u. Astfel, chiar dac\u0103 nu \u00ee\u021bi dai seama, \u00een momentul \u00een care nu ai grij\u0103 de corpul t\u0103u, te expui anumitor&nbsp;<a href=\"https:\/\/voxbiz.ro\/greseala-pe-care-o-facem-cand-mancam-cozonac-un-medic-a-spus-care-sunt-riscurile.html\" target=\"_blank\" rel=\"noreferrer noopener\">riscuri<\/a>&nbsp;majore.<\/p>\n\n\n\n<p>\u021aelina este leguma minune care stimuleaz\u0103 regenerarea ficatului \u0219i care te poate ferii de mai multe afec\u021biuni. De asemenea, este o arm\u0103 perfect\u0103 \u00eempotriva oboselii.<\/p>\n\n\n\n<p>Studiile clinice arat\u0103 c\u0103 aceast\u0103 legum\u0103 are capacitatea de a reduce colesterolul negativ din s\u00e2nge, cu p\u00e2n\u0103 la 20%. \u00cen plus, \u00een frunzele sale se reg\u0103sesc substan\u021be cunoscute sub denumirea de ftalide care contribuie la relaxarea musculaturii arterelor, astfel c\u0103 un consum regulat de \u021belin\u0103 contribuie la men\u021binerea tensiunii arteriale \u00een parametri optimi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u021aelina te scap\u0103 de stres<\/h3>\n\n\n\n<p><a href=\"https:\/\/voxbiz.ro\/ce-beneficii-iti-ofera-plansul-putini-stiau-asta-lacrimile-au-o-putere-vindecatoare.html\" target=\"_blank\" rel=\"noreferrer noopener\">Beneficiile<\/a>&nbsp;\u021belinei nu se opresc aici. Aceasta are un efect major asupra hormonilor, protej\u00e2ndu-i de factorii de stres. \u00cen momentul \u00een care alegi s\u0103 o consumi zilnic salat\u0103, suc sau alte preparate rapide, vei observa cu siguran\u021b\u0103 cum colesterolul negativ va sc\u0103dea considerabil.<\/p>\n\n\n\n<p>De asemenea, \u021belina este o legum\u0103 bogat\u0103 \u00een antioxidan\u021bi puternici cunoscu\u021bi sub denumirea de zeaxantin\u0103, lutein\u0103 \u0219i betacaroten. Astfel, un consum regulat \u00ee\u021bi va proteja organismul \u0219i va \u00eent\u0103ri imunitatea.<\/p>\n\n\n\n<p>Un alt beneficiu foarte important pe care \u021bi-l ofer\u0103 \u021belina este \u00een lupta cu kilogramele \u00een plus. Av\u00e2nd un con\u021binut caloric negativ, aceasta favorizeaz\u0103 arderea caloriilor facilit\u00e2nd astfel pierderea surplusului de \u021besut adipos.<\/p>\n\n\n\n<p>sursa: voxbiz.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starea de s\u0103n\u0103tate a fiec\u0103rei persoane este influen\u021bat\u0103 major de alimenta\u021bia sa. \u00cen cazul \u00een care resim\u021bi oboseala din ce<\/p>\n","protected":false},"author":1,"featured_media":65593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-65591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/06\/Gradina-iunie-2016-best-2-1-of-1-e1484501153486.jpg?fit=799%2C445&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-h3V","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/65591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65591"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/65591\/revisions"}],"predecessor-version":[{"id":65594,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/65591\/revisions\/65594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/65593"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}