{"id":66641,"date":"2020-07-21T09:25:31","date_gmt":"2020-07-21T06:25:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=66641"},"modified":"2020-07-21T09:25:34","modified_gmt":"2020-07-21T06:25:34","slug":"vara-este-indicat-sa-consumam-lichide-care-sunt-de-fapt-acelea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=66641","title":{"rendered":"Vara este indicat s\u0103 consum\u0103m lichide. Care sunt, de fapt, acelea?"},"content":{"rendered":"\n<p>Toat\u0103 lumea \u0219tie c\u0103 vara este indicat\u0103 consumarea c\u00e2t mai multor lichide, dar nu mul\u021bi \u0219tiu ce anume ar trebui s\u0103 consume.<\/p>\n\n\n\n<p>Vara, pe vreme canicular\u0103, medicii recomand\u0103 s\u0103 consum\u0103m 1,5-2 litri de lichide pe zi. Aceast\u0103 cantatitate trebuie consumat\u0103, f\u0103r\u0103 a a\u0219tepta s\u0103 ni se fac\u0103 sete. Sunt multe lichide benefice pentru organism, dar \u0219i multe care fac mai mult r\u0103u dec\u00e2t bine. Care sunt, de fapt, acelea?<\/p>\n\n\n\n<p><strong>Apa <\/strong>este lichidul recomandat \u00een fiecare zi a verii, pentru c\u0103 este singura care \u021bine de sete.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/img.bunadimineata.ro\/uploads\/2014\/02\/pahar-cu-apa_44066082-770x600.jpg?resize=191%2C148&#038;ssl=1\" alt=\"10 lucruri interesante despre ap\u0103\" width=\"191\" height=\"148\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> Chiar dac\u0103 mult\u0103 lume nu consum\u0103 <strong>ap\u0103 mineral\u0103<\/strong>, aceasta are un rol important pentru organism. Apa mineral\u0103 fortific\u0103 organismul \u0219i ajut\u0103 la recuperarea vitaminelor pierdute.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/blog.aquacarpatica.com\/wp-content\/uploads\/2015\/07\/shutterstock_222326326-960x500.jpg?resize=225%2C117&#038;ssl=1\" alt=\"Apa mineral\u0103, de izvor \u0219i de mas\u0103 - defini\u021bii \u0219i diferen\u021be - AQUA ...\" width=\"225\" height=\"117\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Alcoolul este complet interzis pe perioada verii. Medicii nu recomand\u0103 nici m\u0103car vinul sau berea. Alcoolul duce la deshidratare \u0219i diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66642\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=66642\" data-orig-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/image-4.jpeg?fit=194%2C259&amp;ssl=1\" data-orig-size=\"194,259\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/image-4.jpeg?fit=194%2C259&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/image-4.jpeg?fit=194%2C259&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/image-4.jpeg?resize=192%2C256\" alt=\"Indicator De Securitate De Interzicere &quot;Interzis Consumul De ...\" class=\"wp-image-66642\" width=\"192\" height=\"256\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea \u0219tie c\u0103 vara este indicat\u0103 consumarea c\u00e2t mai multor lichide, dar nu mul\u021bi \u0219tiu ce anume ar trebui<\/p>\n","protected":false},"author":1,"featured_media":66647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-66641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/07\/apa.jpg?fit=798%2C518&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hkR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66641"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66641\/revisions"}],"predecessor-version":[{"id":66648,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/66641\/revisions\/66648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/66647"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}