{"id":68493,"date":"2020-09-10T12:28:58","date_gmt":"2020-09-10T09:28:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=68493"},"modified":"2020-09-10T12:29:01","modified_gmt":"2020-09-10T09:29:01","slug":"regimul-de-toamna-sfaturi-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=68493","title":{"rendered":"Regimul de toamn\u0103: sfaturi pentru s\u0103n\u0103tate"},"content":{"rendered":"\n

Obiceiurile alimentare ale verii vor fi \u00een cur\u00e2nd \u00een urma noastr\u0103. Urmeaz\u0103 o nou\u0103 perioad\u0103 de adaptare. De la preparate mai r\u0103coroase \u0219i hidratante, trec la m\u00e2nc\u0103ruri calde, care s\u0103 \u00eemi \u00eent\u0103reasc\u0103 imunitatea odat\u0103 cu \u00eenceputul sezonului rece.<\/p>\n\n\n\n

9 sfaturi pentru trecerea la regimul de toamn\u0103<\/strong><\/h2>\n\n\n\n

1. Reinterpreteaz\u0103 legumele<\/strong><\/h3>\n\n\n\n

Dac\u0103 vara ai mizat mai mult pe salate \u0219i pe legume proaspete, e timpul s\u0103 folose\u0219ti altfel acelea\u0219i produse. Ele sunt pline de substan\u021be nutritive \u0219i de fibr\u0103 alimentar\u0103, de care ai nevoie pentru o digestie bun\u0103. Folose\u0219te-le \u00een sosuri de paste \u0219i \u00een smoothie-uri. Sau \u0219i mai simplu, g\u0103te\u0219te-le la cuptor.<\/p>\n\n\n\n

2. \u00cencearc\u0103 supe de tot felul<\/strong><\/h3>\n\n\n\n

De la sup\u0103-crem\u0103 la ciorbe, op\u021biunile tale sunt aproape nelimitate<\/strong><\/a>. Po\u021bi face o oal\u0103 \u00eentreag\u0103, din care tu \u0219i familia ta s\u0103 m\u00e2nca\u021bi \u00een fiecare zi. A\u0219a, economise\u0219ti \u0219i timp.<\/p>\n\n\n\n

3. F\u0103 fibrele o prioritate<\/strong><\/h3>\n\n\n\n

Pe l\u00e2ng\u0103 ajutorul pentru o digestie bun\u0103, fibrele te ajut\u0103 \u0219i la senza\u021bia de sa\u021bietate care dureaz\u0103 mai mult. Asta \u00eenseamn\u0103 c\u0103, odat\u0103 cu frigul, nu o s\u0103 m\u0103n\u00e2nci mult mai mult, dar o s\u0103 m\u0103n\u00e2nci mai s\u0103n\u0103tos. \u0218i asta ar trebui s\u0103 fie scopul pentru regimul de toamn\u0103. G\u0103se\u0219ti fibre \u00een fructe, legume \u0219i p\u0103st\u0103i.<\/p>\n\n\n\n

4. Nu uita de proteine<\/strong><\/h3>\n\n\n\n

Acestea te ajut\u0103 s\u0103 controlezi apetitul, dar \u0219i glicemia. Pe l\u00e2ng\u0103 carne, g\u0103se\u0219ti proteine \u0219i \u00een nuci, ou\u0103, fasole \u0219i maz\u0103re, n\u0103ut \u0219i linte.<\/p>\n\n\n\n

5. Folose\u0219te ingrediente care \u201e\u00ee\u021bi \u021bin de cald\u201d<\/strong><\/h3>\n\n\n\n

Introdu-le \u00een regimul de toamn\u0103 \u0219i continu\u0103 s\u0103 le folose\u0219ti p\u00e2n\u0103 la prim\u0103var\u0103. E vorba despre ardei iute, pudr\u0103 chili, scor\u021bi\u0219oar\u0103, hrean, usturoi \u0219i ghimbir. Cu toate \u00ee\u021bi \u00eent\u0103resc imunitatea \u0219i \u00ee\u021bi men\u021bin temperatura corpului la un nivel comfortabil.<\/p>\n\n\n\n

6. Folose\u0219te gr\u0103simi s\u0103n\u0103toase<\/strong><\/h3>\n\n\n\n

Gr\u0103simile s\u0103n\u0103toase sunt grozave pentru tine, dar \u0219i s\u0103\u021bioase. Folose\u0219te lapte de cocos, ulei de m\u0103sline extra virgin, avocado<\/strong><\/a>, ou\u0103<\/strong><\/a> \u0219i nuci.<\/p>\n\n\n\n

7. \u00cencearc\u0103 tehnici noi<\/strong><\/h3>\n\n\n\n

Nu uita de grill, dar po\u021bi \u0219i s\u0103 sotezi, s\u0103 g\u0103te\u0219ti la cuptor, \u0219i chiar \u2013 de ce nu? \u2013 s\u0103 folose\u0219ti slow-cookerul. Asta \u00eenseamn\u0103 \u0219i c\u0103 ar trebui s\u0103 o la\u0219i mai moale cu pr\u0103jitul.<\/p>\n\n\n\n

8. Nu evita legumele crude<\/strong><\/h3>\n\n\n\n

\u00cencearc\u0103 o combina\u021bie de alimente g\u0103tite \u0219i crude. Acestea din urm\u0103 con\u021bin enzime folositoare pentru digestie. G\u0103te\u0219te ni\u0219te gazpacho<\/strong><\/a>, guacamole, bruschete de ro\u0219ii proaspete \u0219i, desigur, salate care s\u0103 aib\u0103 \u0219i elemente crude, \u0219i elemente g\u0103tite.<\/p>\n\n\n\n

9. Folose\u0219te alimente de sezon<\/strong><\/h3>\n\n\n\n

Ce poate fi mai bun dec\u00e2t fructe \u0219i legume proaspete pentru a forma regimul de toamn\u0103 perfect? Du-te la pia\u021b\u0103 \u0219i f\u0103-\u021bi aprovizionarea!<\/p>\n\n\n\n

Sursa:sodelicious<\/p>\n","protected":false},"excerpt":{"rendered":"

Obiceiurile alimentare ale verii vor fi \u00een cur\u00e2nd \u00een urma noastr\u0103. Urmeaz\u0103 o nou\u0103 perioad\u0103 de adaptare. De la preparate<\/p>\n","protected":false},"author":1,"featured_media":68494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-68493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/09\/sanatate-toamna-1280x720-1.jpg?fit=1280%2C720&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hOJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68493"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68493\/revisions"}],"predecessor-version":[{"id":68495,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68493\/revisions\/68495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/68494"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}