{"id":68648,"date":"2020-09-15T11:06:54","date_gmt":"2020-09-15T08:06:54","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=68648"},"modified":"2020-09-15T11:06:58","modified_gmt":"2020-09-15T08:06:58","slug":"leguma-care-are-mai-multa-vitamina-c-decat-lamaile","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=68648","title":{"rendered":"Leguma care are mai mult\u0103 vitamina C dec\u00e2t l\u0103m\u00e2ile"},"content":{"rendered":"\n

Nutri\u0163ionistul Mihaela Bilic atrage aten\u0163ia cu privier la beneficiile p\u0103trunjelului, mai bogat \u00een vitamina C chiar \u015fi dec\u00e2t citricele. <\/p>\n\n\n\n

C\u00e2nd ne g\u00e2ndim la cele mai bogate surse de vitamina C, primele care ne vin \u00een minte sunt citricele. Nimic mai neadev\u0103rat, medicul nutri\u0163ionist Mihaela Bilic asigur\u0103 c\u0103 p\u0103trunjelul con\u0163ine mult mai mult\u0103 vitamina C dec\u00e2t l\u0103m\u00e2ia. <\/p>\n\n\n\n

\"Leguma<\/figure>\n\n\n\n

\u201eP\u0103trunjelul con\u0163ine mai mult\u0103 vitamina C dec\u00e2t sucul de l\u0103m\u00e2ie! Pentru c\u0103 ne afl\u0103m \u00een plin\u0103 pandemie viral\u0103 (…) vitamina C este cea mai celebr\u0103 dintre vitamine pentru c\u0103 are propriet\u0103\u0163i antioxidante – ajut\u0103 organismul s\u0103 neutralizeze radicalii liberi \u015fi procesele oxidative, \u00eent\u0103rind astfel sistemul imun.\u00a0<\/p>\n\n\n\n

C\u00e2nd vine vorba de surse naturale de vitamina C, primul nostru g\u00e2nd este la l\u0103m\u00e2ii \u015fi citrice \u00een general. Adev\u0103rul este c\u0103 legumele sunt mult mai bogate \u00een vitamina C comparativ cu fructele, iar campionul este nimeni altul dec\u00e2t banalul p\u0103trunjel. Cu un con\u0163inut de aproape 200 mg vitamina C\/100 g, p\u0103trunjelul dep\u0103\u015fe\u015fte toate celelalte fructe \u015fi legume: ardei gras ro\u015fu 160 mg, suc de l\u0103m\u00e2ie 128 mg, ardei gras verde 120 mg, kiwi 92 mg, c\u0103p\u015funi 67 mg, suc de portocale 54 mg. <\/p>\n\n\n\n

Singura condi\u0163ie este s\u0103 consum\u0103m p\u0103trunjel din bel\u015fug, cu snopul, sub form\u0103 de salat\u0103 (dup\u0103 exemplul salatei libaneze numite tabouleh), nu doar c\u00e2teva frunze, ca decor \u00een ciorb\u0103 sau toc\u0103ni\u0163\u0103. <\/p>\n\n\n\n

\u00cen plus, p\u0103trunjelul este bogat \u00een fibre, betacaroten (precursor de vitamina A), acid folic, fier \u015fi calciu – adic\u0103 elemente esen\u0163iale pentru s\u0103n\u0103tate. Nu e de mirare c\u0103 \u00een Fran\u0163a salata de p\u0103trunjel (tabouleh) este prezent\u0103 constant \u00een meniul spitalelor, un preparat simplu \u015fi eficient pentru bolnavii afla\u0163i \u00een convalescent\u201c, a scris nutri\u0163ionistul Mihaela Bilic pe pagina de Instagram.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutri\u0163ionistul Mihaela Bilic atrage aten\u0163ia cu privier la beneficiile p\u0103trunjelului, mai bogat \u00een vitamina C chiar \u015fi dec\u00e2t citricele. C\u00e2nd<\/p>\n","protected":false},"author":1,"featured_media":68649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-68648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/09\/Leguma-care-are-mai-multa-vitamina-C-decat-citricele.-Toti-romanii-trebuie-sa-o-consume-zilnic-Mancati-din-belsug-3-1024x718-1.jpg?fit=1024%2C718&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hRe","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68648"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68648\/revisions"}],"predecessor-version":[{"id":68650,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/68648\/revisions\/68650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/68649"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}