{"id":69015,"date":"2020-09-24T11:37:15","date_gmt":"2020-09-24T08:37:15","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=69015"},"modified":"2020-09-24T11:40:05","modified_gmt":"2020-09-24T08:40:05","slug":"alimentul-toxic-pe-care-il-consumam-in-fiecare-zi-ne-afecteaza-grav-sanatatea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=69015","title":{"rendered":"Alimentul toxic pe care \u00eel consum\u0103m \u00een fiecare zi. Ne afecteaz\u0103 grav s\u0103n\u0103tatea"},"content":{"rendered":"\n<p>Multe dintre produsele pe care rom\u00e2nii le iubesc afecteaz\u0103 grav s\u0103n\u0103tatea, spun medicii. Acesta este alimentul toxic pe care \u00eel consum\u0103m \u00een fiecare zi, f\u0103r\u0103 s\u0103 \u015ftim c\u00e2t de r\u0103u ne poate face.<\/p>\n\n\n\n<p>Din ce \u00een ce mai multe studii confirm\u0103 faptul c\u0103<a href=\"https:\/\/playtech.ro\/stiri\/alimentele-daunatoare-care-te-imbatranesc-din-pacate-multi-oameni-le-consuma-188942\">&nbsp;f\u0103ina alb\u0103 poate fi un adev\u0103rat pericol pentru s\u0103n\u0103tate<\/a>. Medicii trag un semnal de alarm\u0103 \u015fi avertizeaz\u0103 rom\u00e2nii cu privire la consumul de p\u00e2ine alb\u0103, mai ales c\u0103 aceasta este un aliment de baz\u0103. \u00cen 2019, consumul lunar de p\u00e2ine a fost de 8 kilograme, ceea ce \u00eenseamn\u0103 aproape 100 de kilograme pe an, conform Institutului Na\u0163ional de Statistic\u0103. Din p\u0103cate, spun nutri\u0163ioni\u015ftii, f\u0103ina produs\u0103 \u00een mod industrial \u00ee\u015fi pierde peste 75% dintre vitaminele \u015fi mineralele con\u0163inute, devenind astfel un \u201caliment gol\u201d.<\/p>\n\n\n\n<p>\u00cen plus, dac\u0103 aceasta este tratat\u0103 cu dioxid de clor sau bromat de potasiu, poate deveni foarte periculoas\u0103 pentru organism. De asemenea, unii brutari adaug\u0103 \u015fi al\u0163i compu\u015fi sintetici precum coloran\u0163i, conservan\u0163i, agen\u0163i emulsionabili \u015fi substan\u0163e de \u00eengro\u015fare. Unul dintre cele mai periculoase \u201cingrediente\u201d este bromatul de potasiu, responsabil de mai multe tipuri de cancer, precum cel tiroidian, gastric sau pulmonar, motiv pentru care a fost interzis \u00een mai multe \u0163\u0103ri din Uniunea European\u0103, \u00eenc\u0103 din 1994.<\/p>\n\n\n\n<p>Obezitatea, boala celiac\u0103, dureri abdominale acute, \u00eemb\u0103tr\u00e2nirea prematur\u0103, deregl\u0103ri ale tractului digestiv \u015fi ale ficatului sunt doar c\u00e2teva dintre problemele medicale pe care le pute\u0163i dezvolta din cauza consumului de fain\u0103 alb\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_202743\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/playtech.ro\/stiri\/wp-content\/uploads\/2020\/09\/Alimentul-toxic-pe-care-il-consumam-in-fiecare-zi.-Ne-afecteaza-grav-sanatatea-1.jpg?w=800&#038;ssl=1\" alt=\"Alimentul toxic pe care \u00eel consum\u0103m \u00een fiecare zi. Ne afecteaz\u0103 grav s\u0103n\u0103tatea\" class=\"wp-image-202743\" data-recalc-dims=\"1\"\/><figcaption>Alimentul toxic pe care \u00eel consum\u0103m \u00een fiecare zi. Ne afecteaz\u0103 grav s\u0103n\u0103tatea<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">F\u0103ina alb\u0103, \u00eenlocuit\u0103 cu cea de secar\u0103<\/h3>\n\n\n\n<p>Pentru a v\u0103 feri de nenum\u0103rate probleme de s\u0103n\u0103tate, speciali\u015ftii v\u0103 recomand\u0103 s\u0103 consuma\u0163i produse pe baz\u0103 de&nbsp;<a href=\"https:\/\/playtech.ro\/stiri\/de-ce-sa-pui-faina-in-tigaie-inainte-sa-faci-oua-ochiuri-trucul-minune-care-nu-da-gres-130362\">f\u0103in\u0103 de secar\u0103 sau integral\u0103<\/a>. De exemplu, cea din urm\u0103 reduce cu p\u00e2n\u0103 la 40% riscul dezvolt\u0103rii de cancer la s\u00e2n, iar studii recente au demonstrat c\u0103 previne chiar si astmul \u00een cazul copiilor. De asemenea, consumul la micul dejun de cereale sau p\u00e2ine integral\u0103 sau de secar\u0103 poate fi benefic, deoarece previne atacurile de cord.<\/p>\n\n\n\n<p>Nutri\u0163ioni\u015ftii&nbsp;mai explic\u0103 faptul c\u0103 acest produs te men\u0163ine energizat pe parcursul zilei, deoarece are o cantitate mare de&nbsp;<a href=\"https:\/\/playtech.ro\/stiri\/alimentele-perfecte-pentru-drumuri-lungi-ce-trebuie-sa-iei-cu-tine-in-masina-199137\">carbohidra\u021bi<\/a>, amidon \u0219i zah\u0103r \u015fi ajut\u0103 la evitarea unor probleme precum constipa\u021bia sau grea\u021ba.<\/p>\n\n\n\n<p>Beneficiile aduse organismului de faina neagr\u0103 nu se opresc aici. Se pare c\u0103 alimentele bogate \u00een fibre ajut\u0103 la reducerea riscului de obezitate. \u00cen plus, cerealele ofer\u0103 o senza\u021bie mai mare de sa\u021bietate dec\u00e2t cerealele rafinate.<\/p>\n\n\n\n<p>sursa: <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe dintre produsele pe care rom\u00e2nii le iubesc afecteaz\u0103 grav s\u0103n\u0103tatea, spun medicii. Acesta este alimentul toxic pe care \u00eel<\/p>\n","protected":false},"author":1,"featured_media":62582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-69015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/04\/Cumparaturi-de-Paste.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hX9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69015"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69015\/revisions"}],"predecessor-version":[{"id":69017,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69015\/revisions\/69017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/62582"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}