Cei mai mul\u0163i dintre noi nu dau o importan\u0163\u0103 prea mare st\u0103rii cu care se a\u015feaz\u0103 la mas\u0103, f\u0103r\u0103 s\u0103 \u015ftie c\u0103 de aceasta depinde s\u0103n\u0103tatea noastr\u0103 pe termen mediu \u015fi lung. Dac\u0103 vom face o obi\u015fnuin\u0163\u0103 din a m\u00e2nca stresa\u0163i, nervo\u015fi sau furio\u015fi, vom avea parte de tulbur\u0103ri emo\u0163ionale extrem de grave. <\/p>\n\n\n\n
Majoritatea dintre noi \u015ftiu c\u0103 atunci c\u00e2nd sunt stresa\u0163i, simt nevoia s\u0103 m\u0103n\u00e2nce. Nu este nimic grav dac\u0103 acest lucru se \u00eent\u00e2mpl\u0103 o dat\u0103 sau de dou\u0103 ori, dar dac\u0103 devine obicei, atunci ne vom confrunta cu probleme serioase de s\u0103n\u0103tate.<\/p>\n\n\n\n
\u201dCorpul asociaz\u0103 hrana cu emo\u0163iile pozitive. Acesta lucru vine de c\u00e2nd suntem sugari, pentru c\u0103 organismul a luat contact pentru prima dat\u0103 cu hrana sub forma laptelui matern, dar \u015fi cu c\u0103ldura s\u00e2nului \u015fi dragostea mamei. Este o comunicare foarte profund\u0103 care duce \u00een general la o stare pozitiv\u0103\u201d, explic\u0103 psihologul Stelian Chivu. <\/p>\n\n\n\n
C\u00e2nd m\u00e2nc\u0103m se produce o deschidere at\u00e2t la nivel mental, c\u00e2t \u015fi emo\u0163ional \u015fi fizic. Problemele apar c\u00e2nd ne a\u015fez\u0103m la mas\u0103 stresa\u0163i sau cu o stare negativ\u0103. Organismul va secreta adrenalin\u0103 \u00een exces \u015fi cortizol, ceea ce pe termen mediu \u015fi lung ne va \u00eemboln\u0103vi.<\/p>\n\n\n\n
Dac\u0103 ne a\u015fez\u0103m la mas\u0103 cu o stare pozitiv\u0103, corpul va produce endorfine, numite \u015fi moleculele fericirii, \u015fi oxitocin\u0103, cunoscut\u0103 \u015fi ca hormonul iubirii.<\/p>\n\n\n\n
M\u00e2ncarea devine otrav\u0103 pentru organism<\/strong><\/p>\n\n\n\n \u201dManifest\u0103rile emo\u0163ionale negative sunt extrem de toxice, otr\u0103vesc pur \u015fi simplu corpul Vorbim de starea pe care o avem la acel moment, cum ar fi triste\u0163e, furie, sup\u0103rare, invidie, gelozie sau fric\u0103. St\u0103rile emo\u0163ionale se manifest\u0103 \u015fi c\u00e2nd preg\u0103tim m\u00e2ncarea. C\u00e2nd facem o salat\u0103 \u015fi sunt sup\u0103ra\u0163i sau tri\u015fti, m\u00e2ncarea respectiv\u0103 va fi <<\u00eenzestrat\u0103>> cu acea emo\u0163ie, va primi energia acelei st\u0103ri\u201d, detaliaz\u0103 psihologul Stelian Chivu.<\/p>\n\n\n\n Exist\u0103 \u00eens\u0103 \u015fi reversul medaliei \u015fi este de dorit ca acest lucru s\u0103 se \u00eent\u00e2mple. M\u00e2ncarea poate fi \u00eenc\u0103rcat\u0103 pozitiv c\u00e2nd avem o stare de bucurie la g\u0103tit sau dac\u0103 am primit alimentele de la cineva care are o stare pozitiv\u0103.<\/p>\n\n\n\n \u201dEste important de re\u0163inut ca atunci c\u00e2nd avem emo\u0163ii negative, s\u0103 nu m\u00e2nc\u0103m deloc. E mai bine s\u0103 postim, chiar \u015fi pentru c\u00e2teva ore, dec\u00e2t s\u0103 consum\u0103m o hran\u0103 pe care o m\u00e2nc\u0103m sup\u0103ra\u0163i, tri\u015fti sau nervo\u015fi. De pild\u0103, persoanele care consum\u0103 alimente c\u00e2nd sunt triste vor pune o presiune pe pl\u0103m\u00e2ni, care vor fi \u015fi programa\u0163i \u015fi influen\u0163a\u0163i negativ. Persoanele stresate care m\u0103n\u00e2nc\u0103 vor deveni \u015fi mai stresate, iar m\u00e2ncarea pe care o consum\u0103 va fi otrav\u0103 pentru organism\u201d, sus\u0163ine psihologul Stelian Chivu. <\/p>\n\n\n\n Remediu simplu ca s\u0103 nu ajungem la bulimie sau anorexie <\/strong><\/p>\n\n\n\n Lucrurile sunt, de fapt, foarte simple. C\u00e2nd o persoan\u0103 m\u0103n\u00e2nc\u0103 cu o stare negativ\u0103 va crea un conflict \u00eentre acea stare de bucurie, de pl\u0103cere pe care o avea c\u00e2nd se a\u015feza la mas\u0103 \u015fi starea de triste\u0163e, sup\u0103rare sau furie pe care o are la acel moment.<\/p>\n\n\n\n \u201dIat\u0103 de ce, \u00een anumite situa\u0163ii, starea este mai important\u0103 dec\u00e2t m\u00e2ncarea. Recomandarea mea este ca atunci c\u00e2nd v\u0103 sim\u0163i\u0163i stresa\u0163i \u015fi chiar foarte obosi\u0163i, ori resim\u0163i\u0163i orice alt\u0103 stare negativ\u0103, nu m\u00e2nca\u0163i, pentru c\u0103 dac\u0103 ve\u0163i continua s\u0103 face\u0163i asta, risca\u0163i s\u0103 ajunge\u0163i la bulimie, o tendin\u0163\u0103 pe care o au unele persoane de a m\u00e2nca din ce \u00een ce mai mult din dorin\u0163a de a ob\u0163ine o stare pozitiv\u0103, sau la anorexie, ce poate duce la o lips\u0103 a poftei de m\u00e2ncare. Aceste manifest\u0103ri emo\u0163ionale pot fi controlate, iar dac\u0103 \u00een\u0163elegem c\u00e2t de r\u0103u ne poate face s\u0103 m\u00e2nc\u0103m nervo\u015fi, furio\u015fi sau stresa\u0163i, putem am\u00e2na c\u00e2teva ore masa pentru a ne schimba starea \u015fi a putea savura apoi m\u00e2ncarea cu o stare pozitiv\u0103\u201d, conchide psihologul Stelian Chivu.<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" Cei mai mul\u0163i dintre noi nu dau o importan\u0163\u0103 prea mare st\u0103rii cu care se a\u015feaz\u0103 la mas\u0103, f\u0103r\u0103 s\u0103<\/p>\n","protected":false},"author":1,"featured_media":69143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-69142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/09\/bc3972672bab1e7a01e4a71e4498afd3b0e0c3c8-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-hZc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69142"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69142\/revisions"}],"predecessor-version":[{"id":69144,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69142\/revisions\/69144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/69143"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}