{"id":69291,"date":"2020-10-02T08:37:03","date_gmt":"2020-10-02T05:37:03","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=69291"},"modified":"2020-10-02T08:37:05","modified_gmt":"2020-10-02T05:37:05","slug":"dr-mihaela-bilic-avertisment-daca-va-pasa-cu-adevarat-de-sanatate-faceti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=69291","title":{"rendered":"Dr. Mihaela Bilic, avertisment: \u201dDac\u0103 v\u0103 pas\u0103 cu adev\u0103rat de s\u0103n\u0103tate face\u021bi&#8230;\u201d"},"content":{"rendered":"\n<p>Medicul nutri\u0163ionist Mihaela Bilic spune c\u0103 \u00een somn ne \u00eencarc\u0103m bateriile, iar pauza alimentar\u0103 de 8-10 ore din timpul nop\u021bii permite organismului s\u0103 ia o pauz\u0103 de la digestie\/metabolism, s\u0103 se refac\u0103 \u0219i s\u0103 se preg\u0103teasc\u0103 pentru ziua care urmeaz\u0103.<\/p>\n\n\n\n<p>\u201dDe ce d\u0103m vina pe m\u00e2ncare atunci c\u00e2nd ne \u00eemboln\u0103vim&#8230;<br>&#8230;\u00een loc s\u0103 ne \u00eentreb\u0103m cat \u0219i cum am dormit?!<br>Vine sezonul rece \u0219i odat\u0103 cu el anotimpul r\u0103celi \u0219i al gripei, asta pe l\u00e2ng\u0103 p\u0103c\u0103tosul de Covid care ne d\u0103 t\u00e2rcoale.&nbsp;Toat\u0103 lumea vrea s\u0103 \u0219tie cum ne putem cre\u0219te imunitatea \u0219i rezisten\u021ba la boli, g\u00e2ndindu-se \u00een primul r\u00e2nd la alimenta\u021bie ca la principalul element de care depinde s\u0103n\u0103tatea noastr\u0103. E adev\u0103rat, acizii gra\u0219i omega 3, vitaminele antioxidante A \u0219i C, vitamina&nbsp;D, probioticele \u0219i mineralele pot avea un efect benefic. \u00cens\u0103 \u00eenainte de a v\u0103 ameliora dieta, n-ar fi r\u0103u s\u0103 v\u0103 \u00eentreba\u021bi cat \u0219i cum dormi\u021bi.<\/p>\n\n\n\n<p>Somnul de calitate (odihnitor \u0219i suficient ca durat\u0103) este de departe cel mai important factor de cre\u0219tere a imunit\u0103\u021bii. \u00cen&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/somn-41217.html\">somn<\/a>&nbsp;corpul nostru se reface, prin intermediul somnului sistemul nervos este hr\u0103nit \u0219i tot \u00een somn se face \u201ccur\u0103\u021benie\u201d la capitolul celule moarte, \u00eemb\u0103tr\u00e2nite sau bolnave. Nu \u00eent\u00e2mpl\u0103tor dormim 30% din via\u021ba noastr\u0103 f\u0103r\u0103 somn nu putem func\u021biona \u0219i, surprinz\u0103tor, este mai important dec\u00e2t hrana. Privarea de somn duce rapid la tulbur\u0103ri neurologice grave \u0219i chiar la moarte, de\u0219i de foame putem r\u0103bda s\u0103pt\u0103m\u00e2ni \u00eentregi.<\/p>\n\n\n\n<p>Stresul cronic \u0219i insomnia sunt afec\u021biuni la mod\u0103 \u00een secolul XXI de care societatea nu numai c\u0103 nu vorbe\u0219te, dar nici m\u0103car nu sunt declarate boli serioase, care s\u0103 beneficieze de un tratament compensat de c\u0103tre stat. Lipsa de somn pare a fi apanajul omului modern \u0219i chiar ni se induce mesajul c\u0103 nu merit\u0103 s\u0103-\u021bi petreci via\u021ba dormind, cu cat e\u0219ti mai activ \u0219i mai ocupat cu at\u00e2t e\u0219ti mai valoros.<\/p>\n\n\n\n<p>Un somn de 7-9 ore pe noapte are efecte miraculoase asupra \u00eentregului organism, de la imunitate la digestie, metabolism, sistem nervos \u0219i endocrin. Un somn odihnitor ne protejeaz\u0103 de obezitate \u0219i Alzheimer, cre\u0219te puterea de concentrare \u0219i aten\u021bia performan\u021bele fizice \u0219i rezisten\u021ba la boli.&nbsp;Inclusiv \u00een cazul copiilor s-a demonstrat c\u0103 o or\u0103 de somn \u00een plus diminea\u021ba (cu \u00eenceperea \u0219colii de la 9:00) ar fi un element pozitiv pentru randamentul lor de peste zi.<\/p>\n\n\n\n<p>Sim\u021bim cu to\u021bii c\u0103 dup\u0103 o noapte nedormit\u0103, nu po\u021bi face mare lucru a doua zi. \u00cen somn ne \u00eencarc\u0103m bateriile, iar pauza alimentar\u0103 de 8-10 ore din timpul nop\u021bii permite organismului s\u0103 ia o pauz\u0103 de la digestie\/metabolism, s\u0103 se refac\u0103 \u0219i s\u0103 se preg\u0103teasc\u0103 pentru ziua care urmeaz\u0103.<\/p>\n\n\n\n<p>F\u0103r\u0103 m\u00e2ncare se poate, f\u0103r\u0103 somn nu! A\u0219a c\u0103 dac\u0103 v\u0103 pas\u0103 cu adev\u0103rat de s\u0103n\u0103tate face\u021bi din odihn\u0103 o prioritate \u0219i num\u0103ra\u021bi oi p\u00e2n\u0103 adormi\u021bi, \u00een loc s\u0103 fi\u021bi conecta\u021bi permanent la nout\u0103\u021bile de pe re\u021belele de socializare. Ecranele alung\u0103 somnul iar lipsa de somn scade imunitatea&#8230;. acum s\u0103 v\u0103 v\u0103d cum rezolva\u021bi aceast\u0103 dilem\u0103\u201d, a scris medicul nutri\u0163ionist Mihaela Bilic pe pagina sa de Facebook.<\/p>\n\n\n\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicul nutri\u0163ionist Mihaela Bilic spune c\u0103 \u00een somn ne \u00eencarc\u0103m bateriile, iar pauza alimentar\u0103 de 8-10 ore din timpul nop\u021bii<\/p>\n","protected":false},"author":1,"featured_media":69292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-69291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/10\/ceas-desteptator.jpg?fit=2048%2C1536&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-i1B","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69291"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69291\/revisions"}],"predecessor-version":[{"id":69293,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69291\/revisions\/69293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/69292"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}