{"id":69734,"date":"2020-10-14T09:18:13","date_gmt":"2020-10-14T06:18:13","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=69734"},"modified":"2020-10-14T09:18:16","modified_gmt":"2020-10-14T06:18:16","slug":"sunt-un-produs-exceptional-pentru-sanatatea-noastra-si-mai-ales-pentru-imunitate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=69734","title":{"rendered":"\u201eSunt un produs excep\u021bional pentru s\u0103n\u0103tatea noastr\u0103 \u0219i mai ales pentru imunitate\u201d"},"content":{"rendered":"\n<p>Castrave\u0163i mura\u0163i, gogonele sau varz\u0103. Nu sunt doar delicii culinare, preferate de to\u0163i rom\u00e2nii, dar \u015fi alimente care ajut\u0103 la cre\u015fterea imunit\u0103\u0163ii. \u00cen procesul de fermenta\u0163ie se nasc bacterii care, \u00eempreun\u0103 cu flora din organism, ne ajut\u0103 \u00een fa\u0163a infec\u0163iilor de sezon.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/i.ytimg.com\/vi\/-0ItyHSQ8xU\/hqdefault.jpg?w=800&#038;ssl=1\" alt=\"Specialisti in Sanatate - 20 mar 2015 - YouTube\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>&nbsp;Lygia Alexandrescu a explicat la \u201e<a href=\"https:\/\/www.antena3.ro\/tag\/numai-de-bine-186253.html\">Numai de bine<\/a>\u201d importan\u021ba mur\u0103turilor&nbsp;\u00een diet\u0103.<\/p>\n\n\n\n<p>\u201eNoi \u0219tim s\u0103 punem mur\u0103turi \u00een o\u021bet \u0219i mur\u0103turi \u00een moare, \u00een saramur\u0103. Dac\u0103 vine vorba despre imunitate, categoric le\u00a0vom prefera pe cele \u00een moare. De ce ne intereseaz\u0103 foarte mult aceast\u0103 form\u0103 de conservare? Pentru c\u0103 prin aceast\u0103 fermenta\u021bie ob\u021binem un produs excep\u021bional de echilibrat pentru s\u0103n\u0103tatea noastr\u0103 \u0219i mai ales pentru imunitate, pentru microbiot\u0103, pentru colon \u0219i flora intestinal\u0103, numit probiotic.\u00a0Aceste probiotice se \u00eenmul\u021besc foarte bine \u00een colon \u0219i dau acestuia ceea ce numim noi stare de echilibru \u0219i lucru v\u0103zut \u00een imunitate prin c\u00e2t de des sau de rar r\u0103cim \u0219i de c\u00e2t s\u0103 lu\u0103m probiotice din suplimente mai bine m\u00e2nc\u0103m aceste mur\u0103turi\u201d, a explicat nutri\u021bionista.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mur\u0103turile \u00een saramur\u0103, benefice pentru organism\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcRoNK4SkdYa-Hy1LbBAm2fkBNJPFNkNRAcqIA&amp;usqp=CAU\" alt=\"Criteriile pe care le iau \u00een considerare rom\u00e2nii c\u00e2nd cump\u0103r\u0103 mur\u0103turi\"\/><\/figure>\n\n\n\n<p>De exemplu, castrave\u021bii mura\u021bi sunt boga\u021bi \u00een fibre naturale, stimuleaz\u0103 digestia \u0219i ajut\u0103 la sc\u0103derea \u00een greutate, datorit\u0103 num\u0103rului mic de calorii. \u00cen plus, ar putea trata \u0219i diabetul zaharat \u00een forme u\u0219oare.<br><br>Varza murat\u0103 \u00eenl\u0103tur\u0103 oboseala \u0219i anemia, \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire \u0219i protejeaz\u0103 sistemul nervos. Zeama de varz\u0103 acr\u0103 este recomandat\u0103 pentru detoxifierea organismului. &nbsp;<\/p>\n\n\n\n<p>\u201eNu trebuie uitat faptul c\u0103 aceste mur\u0103turi din saramur\u0103 consumate \u00een exces aduc \u0219i ele un aport mare de sare, lucru total nedorit, pentru c\u0103 riscurl de hipertensiune cre\u0219te, mai ales la persoanele de v\u00e2rsta a treia \u0219i atunci nu consum\u0103m mai mult de 200 de grame la o mas\u0103 \u0219i dac\u0103 vorbim de gogonele pot fi un pic sp\u0103late \u00eenainte, t\u0103iate \u00een farfurie cu o sear\u0103 \u00eenainte \u00een a\u0219a fel \u00eenc\u00e2t acea zeam\u0103 foarte s\u0103rat\u0103 s\u0103 fie eliminat\u0103 \u0219i consumat\u0103 doar mur\u0103tura ca atare\u201d, a explicat&nbsp;Lygia Alexandrescu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Din meniul rom\u00e2nilor, \u00eens\u0103, fac parte \u0219i legumele \u00een o\u021bet<\/h2>\n\n\n\n<p>\u201eO\u021betul, de cele mai multe ori, este extrem de puternic \u0219i acidul acetic nu este benefic st\u0103rii noastre de s\u0103n\u0103tate mai ales atunci c\u00e2nd nu avem foarte mult\u0103 lumin\u0103, c\u00e2nd st\u0103m mult \u00een cas\u0103, c\u00e2nd se m\u0103n\u00e2nc\u0103 gras\u201d.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Totu\u0219i \u0219i legumele conservate \u00een ote\u021b pot avea beneficii. De exemplu, gogo\u0219arii au rol \u00een asimilarea calciului, \u00een preven\u021bia cancerului de col uterin, de prostat\u0103 \u0219i de pancreas. Mai mult dec\u00e2t at\u00e2t, scad \u0219i riscul producerii cheagurilor de s\u00e2nge \u0219i a fracturilor cauzate de osteoporoz\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Castrave\u0163i mura\u0163i, gogonele sau varz\u0103. Nu sunt doar delicii culinare, preferate de to\u0163i rom\u00e2nii, dar \u015fi alimente care ajut\u0103 la<\/p>\n","protected":false},"author":1,"featured_media":69738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-69734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/10\/muraturi_calitati_05904400.jpg?fit=1924%2C1094&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-i8K","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69734"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69734\/revisions"}],"predecessor-version":[{"id":69739,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/69734\/revisions\/69739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/69738"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}