{"id":70208,"date":"2020-10-28T10:59:32","date_gmt":"2020-10-28T08:59:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=70208"},"modified":"2020-10-28T10:59:35","modified_gmt":"2020-10-28T08:59:35","slug":"alimente-care-vindeca-ficatul-bolnav","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=70208","title":{"rendered":"Alimente care vindec\u0103 ficatul bolnav"},"content":{"rendered":"\n

Ficatul nu doare a\u0219a c\u0103 este necesar s\u0103 fim aten\u021bi la c\u00e2teva simptome care ar trebui s\u0103 ne ridice un semn de \u00eentrebare cu privire la s\u0103n\u0103tatea noastr\u0103. Dac\u0103 ave\u021bi aceste simptome e clar c\u0103 ave\u021bi nevoie de o diet\u0103 de detoxifiere.<\/p>\n\n\n\n

Este vorba desre grea\u0163\u0103, oboseal\u0103, calitatea slab\u0103 a somnului \u015fi migrenele, \u00eens\u0103 \u015fi lipsa capacit\u0103\u0163ii de concentrare, st\u0103rile de irascibilitate, halena \u015fi transpira\u0163iile abundente \u015fi ur\u00e2t mirositoare.<\/p>\n\n\n\n

\u201cFicatul ajut\u0103 sistemul imunitar s\u0103 lupte \u00eempotriva infec\u0163iilor, s\u0103 elimine bacteriile din s\u00e2nge \u015fi produce bila, necesar\u0103 pentru digestia alimentelor. C\u00e2nd ficat<\/a>ul devine suprasolicitat, din cauza stresului sau a expunerii excesive la toxine, organismul este afectat \u015fi, astfel, pot ap\u0103rea probleme grave de s\u0103n\u0103tate\u201d, explic\u0103 dr.Denisa Zaharia, medic de familie, conform Adev\u0103rul.<\/p>\n\n\n\n

Grapefruitul<\/strong> este de mare ajutor \u00een eliminarea toxinelor din organism. Este bogat \u00een vitamina C \u015fi antioxidanti, doi importan\u0163i agen\u0163i care stimuleaz\u0103 producerea de enzime pentru detoxifierea ficatului. Fibrele solubile din grapefruit contribuie la sc\u0103derea colesterolului \u015fi determin\u0103 ficatul s\u0103 ard\u0103 gr\u0103simile.  <\/p>\n\n\n\n

Avocado<\/strong> ajut\u0103 organismul s\u0103 produc\u0103 un tip de antioxidant numit \u201dglutation\u201d, de care ficatul are nevoie pentru a filtra componentele toxice. Consumul acestui fruct, o dat\u0103 sau de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103, poate repara un ficat deteriorat. Avocado este unul dintre pu\u0163inele fructe cu un con\u0163inut ridicat de proteine.  <\/p>\n\n\n\n

Simptomele unui ficat m\u0103rit<\/h2>\n\n\n\n

\u201dFicatul gras este o acumulare de gr\u0103sime la nivelul ficatului din cauza unui metabolism defectuos al acestor gr\u0103simi. Putem \u00eemp\u0103r\u021bi steatoza hepatic\u0103 \u00een dou\u0103 mari categorii: steatoza alcoolic\u0103, determinat\u0103 de consumul de alcool, \u0219i nonalcoolic\u0103 care are drept cauza obezitatea, dislipidemia, diabetul zaharat, malnutri\u021bia, dar \u0219i sc\u0103derea rapid\u0103 \u00een greutate. Pentru a preveni ficatul gras trebuie s\u0103 avem un stil de via\u021b\u0103 s\u0103n\u0103tos, o diet\u0103 f\u0103r\u0103 gr\u0103simi, cu carne slab\u0103, fructe \u0219i legume. De asemenea, avem nevoie de mi\u0219care. Se manifest\u0103 prin edeme la nivelul membrelor inferioare, ascit\u0103, piele galben\u0103. De ciroz\u0103 nu ne vindec\u0103m.<\/p>\n\n\n\n

Ce sim\u021bim dac\u0103 ficatul nu doare? Oboseal\u0103, sl\u0103biciune, jen\u0103 sub coaste. La analize depist\u0103m steatoza<\/strong>, spune medicul Bogdan Safta.<\/p>\n\n\n\n

C\u00e2t de periculos este zah\u0103rul pentru organism<\/h2>\n\n\n\n

”L-am putea defini ca inamicul num\u0103rul 1, dar acum s\u0103 ne referim ce \u00eenseamn\u0103 zah\u0103r, pentru c\u0103 noi, \u00een Rom\u00e2nia \u00een general, prin zah\u0103r \u00een\u0163elegem zah\u0103rul rafinat, zah\u0103rul pe care \u00eel folosim la cafea, la ceai. Zah\u0103rul este format din glucoz\u0103 \u015fi fructoz\u0103 \u00een propor\u0163ii egale \u015fi \u00eel putem clasa carbohidra\u0163ilor, ca \u015fi macronutrient. <\/p>\n\n\n\n

Trebuie s\u0103 separ\u0103m zah\u0103rul natural de zah\u0103rul ad\u0103ugat, pentru c\u0103 noi \u00een primul r\u00e2nd trebuie s\u0103 ne ferim de zah\u0103rul ad\u0103ugat care aduce calorii goale, pentru c\u0103 1 gram de zah\u0103r aduce 4 calorii, dar sunt calorii goale<\/p>\n\n\n\n

Av\u00e2nd grij\u0103 la zah\u0103r, trebuie s\u0103 ne g\u00e2ndim unde \u00eel g\u0103sim \u015fi \u00een primul r\u00e2nd, \u00een b\u0103uturile \u00eendulcite care sunt un adev\u0103rat pericol \u015fi aici m\u0103 refer \u00een special la copii, pentru c\u0103 obezitatea la copii se pare c\u0103 este legat\u0103 de aportul crescut de b\u0103uturi \u00eendulcite. Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii \u015fi organiza\u0163iile interna\u0163ionale recomand\u0103 ca \u015fi doz\u0103 maxim\u0103, 10 % din aportul caloric, ceea ce \u00eenseamn\u0103 aproximativ 25-30 de grame de zah\u0103r ad\u0103ugat, ca \u015fi por\u0163ie total\u0103 pe zi\u201d a explicat dr. R\u0103zvan Vasilescu, medic primar diabet, nutri\u0163ie \u015fi boli metabolice.<\/p>\n\n\n\n

Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"

Ficatul nu doare a\u0219a c\u0103 este necesar s\u0103 fim aten\u021bi la c\u00e2teva simptome care ar trebui s\u0103 ne ridice un<\/p>\n","protected":false},"author":1,"featured_media":70210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-70208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/10\/images-2.jpg?fit=275%2C183&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-igo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70208"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70208\/revisions"}],"predecessor-version":[{"id":70211,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70208\/revisions\/70211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/70210"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}