{"id":70277,"date":"2020-10-30T09:20:26","date_gmt":"2020-10-30T07:20:26","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=70277"},"modified":"2020-10-30T09:21:23","modified_gmt":"2020-10-30T07:21:23","slug":"viramina-d-cum-te-poate-proteja-de-infectia-cu-noul-coronavirus","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=70277","title":{"rendered":"Vitamina D-Cum te poate proteja de infec\u021bia cu noul coronavirus"},"content":{"rendered":"\n<p>Vitamina D este o substan\u021b\u0103 nutritiv\u0103 de care organismul nostru are nevoie pentru a se men\u021bine s\u0103n\u0103tos. Anumite studii recente au demostrat chiar c\u0103 vitamina D poate reduce substan\u021bial riscul de infectare cu coronavirus! Iat\u0103 unde se g\u0103se\u0219te \u0219i ce beneficii ne ofer\u0103.<a href=\"https:\/\/spynews.ro\/galerie\/ce-rol-are-vitamina-d-in-organism-si-in-ce-alimente-se-gaseste-cum-te-poate-proteja-de-infectia-cu-noul-coronavirus-id240301-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2020%2F10%2F29%2F240301%2Fvitaminad.jpg&amp;w=700\" alt=\"Ce rol are vitamina D \u00een organism \u0219i \u00een ce alimente se g\u0103se\u0219te. Cum te poate proteja de infec\u021bia cu noul coronavirus\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ce este vitamina D \u0219i ce rol are \u00een organism<\/h3>\n\n\n\n<p>\u00cen termeni medicali, vitamina D reprezint\u0103 un nutrient solubil \u00een gr\u0103simi \u0219i insolubi \u00een ap\u0103, unul din cei 24 de micronutrien\u021bi esen\u021biali pentru buna func\u021bionare a organismului.<\/p>\n\n\n\n<p>Se diferen\u021biaz\u0103 de alte vitamine prin faptul c\u0103 pe l\u00e2ng\u0103 alimente, o putem ob\u021bine \u0219i prin expunerea pielii la razele de soare. Acesta are rolul de a ne men\u021bine un nivel normal de calciu \u0219i fosfor \u00een organism. Ajut\u0103 la cre\u0219terea \u0219i \u00eent\u0103rirea oaselor, fiind benefic\u0103 \u00een special copiilor \u0219i v\u00e2rstnicilor.<\/p>\n\n\n\n<p>De asemenea, poate avea un rol important \u0219i \u00een men\u021binerea func\u021biei musculare \u0219i \u00een \u00eent\u0103rirea sistemului imunitar, potrivit speciali\u0219tilor de la Cleveland Clinic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce beneficii are<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuie la buna func\u021bionare a tiroidei, paratiroidei \u0219i hipofizei,<\/li><li>Previne apari\u021bia rahitismului, osteoporozei \u0219i fracturilor,<\/li><li>Asigur\u0103 o func\u021bie neuromuscular\u0103 normal\u0103,<\/li><li>Are rol \u00een reglarea ritmului cardiac,<\/li><li>Este necesar\u0103 pentru buna formare \u0219i dezvoltare a creierului \u0219i ajut\u0103 la optima func\u021bionare mental\u0103 pe parcursul vie\u021bii,<\/li><li>Stimuleaz\u0103 activitatea sistemului imunitar,<\/li><li><a href=\"https:\/\/spynews.ro\/actualitate\/stiri-interne\/vitamina-c-totul-despre-proprietatile-si-beneficiile-acidului-ascorbic-223016.html\">Poten\u021beaz\u0103 func\u021biile pe care le exercit\u0103 vitaminele A \u0219i C \u00een organism<\/a><\/li><li>Contribuie la prevenirea unor boli autoimune ca: artrita reumatoid\u0103, scleroza \u00een pl\u0103ci \u0219i bolile inflamatorii intestinale.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele \u00een care se g\u0103se\u0219te vitamina D<\/h3>\n\n\n\n<p>Corpul nostru \u00ee\u0219i poate lua necesarul de vitamina D, \u00een special pe timpul verii, prin expunerea la razele solare. \u00cen acela\u0219i timp \u00eens\u0103, acest nutrient se g\u0103se\u0219te \u00een numeroase alimente pe care este recomandat s\u0103 le includem \u00een dieta noastr\u0103 zilnic\u0103, dar \u0219i \u00een suplimente alimentare, pe care le putem procura de la farmacie.<\/p>\n\n\n\n<p>Cantitatea de vitamina D pe care organismul nostru o asimileaz\u0103 depinde \u0219i \u00een func\u021bie de anotimp. Potrivit exper\u021bilor de la Harvard, o expunere la soare \u00eentre 10 \u0219i 15 minute, de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2na, f\u0103r\u0103 a utiliza protec\u021bie solar\u0103, este suficient\u0103 pentru asimilarea cantit\u0103\u021bii necesare de vitamina D, pentru \u00eentreaga s\u0103pt\u0103m\u00e2n\u0103. Temperatura de afar\u0103 este \u00eens\u0103 un factor extrem de importat.<\/p>\n\n\n\n<p>Dup\u0103 cum bine \u0219tim, nu este recomandat\u0103 expunerea la soare pe timpul temperaturilor caniculare.<\/p>\n\n\n\n<p>\u00cen cazul alimentelor, se spune c\u0103 o diet\u0103 echilibrat\u0103 este cheia asimil\u0103rii de vitamine \u0219i a unei vie\u021bi s\u0103n\u0103toase. Dac\u0103 vorbim despre vitamina D, doar o serie de alimente con\u021bin mai mult de 100 UI\/per por\u021bie. Iat\u0103 lista lor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Cod<\/strong><\/em><\/li><li><em><strong>Somon<\/strong><\/em><\/li><li><em><strong>Ton<\/strong><\/em><\/li><li><em><strong>Sardine<\/strong><\/em><\/li><li><em><strong>Ficat<\/strong><\/em><\/li><li><em><strong>Carne de vit\u0103<\/strong><\/em><\/li><li><em><strong>Lapte \u0219i iaurt<\/strong><\/em><\/li><li><em><strong>Cereale fortificate<\/strong><\/em><\/li><li><em><strong>Portocale<\/strong><\/em><\/li><li><em><strong>Anumite tipuri de ciuperci<\/strong><\/em><\/li><li><em><strong>Unt\/ Margarin\u0103<\/strong><\/em><\/li><li><em><strong>Galbenu\u0219 de ou<\/strong><\/em><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D \u00een lupta \u00eempotriva COVID-19<\/h3>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/actualitate\/stiri-internationale\/leacul-pentru-coronavirus-la-indemnana-tuturor-vitamina-care-iti-poate-salva-viata-in-cazul-infectiei-cu-covid19-237765.html\">Un studiu recent al cercet\u0103torilor americani, a relevat faptul c\u0103 un nivel suficient de vitamina D reduce rata de infectare cu COVID-19.<\/a><\/p>\n\n\n\n<p>Vitamina D, \u00een propor\u021bie suficient\u0103, este legat\u0103 de un nivel sc\u0103zut de markeri inflamatori \u0219i un nivel ridicat al celulelor imune \u00een s\u00e2nge, arat\u0103 studiul realizat de \u0219coala de medicin\u0103 din cadrul Universit\u0103\u021bii Boston. \u00cen cadrul studiului, au fost luate mostre de s\u00e2nge de la 235 de pacien\u021bi care au ajuns \u00een spital cu COVID-19. Pacien\u021bii de peste 40 de ani, care aveau un nivelcrescut de vitamina D au prezentat un risc de deces cu 51% mai sc\u0103zut.<\/p>\n\n\n\n<p>Un alt studiu similar, publicat de Dr. Michael Holick arat\u0103 c\u0103 vitamina D poate reduce riscul de infectare cu COVID-19 cu 54%. De asemenea, vitamina D ajut\u0103 \u00eempotriva altor virusuri care afecteaz\u0103 c\u0103ile respiratorii superioare.<\/p>\n\n\n\n<p>Nivelul sc\u0103zut de vitamina D din organism cre\u0219te riscul ca o persoan\u0103 s\u0103 moar\u0103 de COVID-19 dup\u0103 ce ia virusul, arat\u0103 studiul preliminar, conform Daily Mail.<\/p>\n\n\n\n<p>Cercet\u0103torii au comparat nivelurile medii de vitamina D ale persoanelor provenite din 20 de \u021b\u0103ri europene, cu rata de infec\u021bie cu COVID-19 \u0219i mortalitatea. Rezultatul a dezv\u0103luit o leg\u0103tur\u0103 puternic\u0103 \u00eentre \u021b\u0103rile \u00een care popula\u021bia prezenta un nivel sc\u0103zut de vitamina D cu rata mare de infectare \u0219i chiar mortalitate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D este o substan\u021b\u0103 nutritiv\u0103 de care organismul nostru are nevoie pentru a se men\u021bine s\u0103n\u0103tos. Anumite studii recente<\/p>\n","protected":false},"author":1,"featured_media":70278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-70277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/10\/covid.jpg?fit=400%2C272&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ihv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70277"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70277\/revisions"}],"predecessor-version":[{"id":70281,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70277\/revisions\/70281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/70278"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}