{"id":70327,"date":"2020-11-02T09:47:32","date_gmt":"2020-11-02T07:47:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=70327"},"modified":"2020-11-02T09:47:36","modified_gmt":"2020-11-02T07:47:36","slug":"vrei-sa-iti-cresti-nivelul-de-energie-cateva-solutii-propuse-de-cercetatori","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=70327","title":{"rendered":"Vrei s\u0103 \u00ee\u021bi cre\u0219ti nivelul de energie? C\u00e2teva solu\u021bii propuse de cercet\u0103tori"},"content":{"rendered":"\n<p><strong>Cercet\u0103torii explic\u0103 faptul c\u0103 oboseala poate avea cauze multiple, dator\u00e2ndu-se stilului de via\u021b\u0103, nivelului de activitate sau chiar stresului.<\/strong><\/p>\n\n\n\n<p>Din ce \u00een ce mai des, \u00een lumea \u00een care tr\u0103im ne poate face s\u0103 trecem prin perioade \u00een care avem un nivel foarte sc\u0103zut de energie, cu toate acestea, cauzele pot fi diferite de la persoan\u0103 la persoan\u0103. Oboseala noastr\u0103 se poate datora activit\u0103\u021bii fizice pe care o depunem, dar poate avea \u0219i cauze psihologice, stresul juc\u00e2nd un rol important. Din aceast\u0103 cauz\u0103, oamenii de \u0219tiin\u021b\u0103 ne recomand\u0103 unele modalit\u0103\u021bi prin care ne-am putea reface nivelurile de energie, noteaz\u0103\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencetimes.com\/articles\/27894\/20201027\/how-to-boost-energy-here-are-science-approved-tips-to-up-your-zing.htm?fbclid=IwAR1L7LLX5Wn315VHjDo2NPmKN4WFBfsdlrxFgrvzG8sJvsjrz_6Plgek8A8\" target=\"_blank\">The Science Times<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceaiul verde<\/h2>\n\n\n\n<p>Cercet\u0103torii explic\u0103 faptul c\u0103 a spus c\u0103 nu exist\u0103 la fel de mult\u0103 cofein\u0103 \u00een ceaiul verde \u00een compara\u021bie cu cafeaua. Cu toate acestea, datorit\u0103 prezen\u021bei unui aminoacid cunoscut sub numele de L-teanin\u0103 face ca ceaiul s\u0103 fie eficient \u00een sc\u0103derea oboselii \u0219i cre\u0219terea vigilen\u021bei unei persoane. Ceaiul verde nu numai c\u0103 va sc\u0103dea nivelul de stres, dar poate contribui \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului, ceea ce este esen\u021bial pentru a ne \u00eencepe bine ziua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ginseng<\/h2>\n\n\n\n<p>Ginsengul este o plant\u0103 care cre\u0219te \u00eencet \u0219i este unul dintre cele mai frecvente remedii pentru plante. S-a dovedit c\u0103 produsele pe baz\u0103 de ginseng stimuleaz\u0103 cre\u0219terea energiei. Cercet\u0103torii spun c\u0103 ginsengul poate \u00eembun\u0103t\u0103\u021bi semnificativ starea de bine \u0219i s-a dovedit c\u0103 ajut\u0103 la combaterea oboselii \u0219i la cre\u0219terea nivelului de energie. Ginsengul sus\u021bine \u0219i&nbsp;<a href=\"https:\/\/www.descopera.ro\/dnews\/12155541-ce-a-provocat-criza-financiara-care-a-zguduit-lumea-oamenii-de-stiinta-dau-vina-pe-hormonii-stresului\" target=\"_blank\" rel=\"noreferrer noopener\">echilibreaz\u0103 hormonii stresului<\/a>, neurotransmi\u021b\u0103torii \u0219i alte substan\u021be chimice eliberate de corpul uman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e2ncarea cu un nivel glicemic redus<\/h2>\n\n\n\n<p>Consumul de alimente cu un indice glicemic sc\u0103zut ale c\u0103ror zaharuri sunt absorbite \u00eencet poate ajuta la prevenirea st\u0103rilor de mole\u0219eal\u0103 care apare de obicei dup\u0103 consumul de zaharuri sau amidon procesat, acestea fiind absorbite rapid. Alimentele cu indice glicemic sc\u0103zut con\u021bin&nbsp;<a href=\"https:\/\/www.descopera.ro\/dnews\/15505287-ce-si-cat-trebuie-sa-mancam-pentru-a-fi-sanatosi\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e2u integral<\/a>, legume bogate \u00een fibre, migdale \u0219i uleiuri echilibrate precum uleiul de m\u0103sline. Dietele bogate \u00een carbohidra\u021bi, \u00een general, au cel mai puternic indice glicemic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiwi<\/h2>\n\n\n\n<p>Kiwi este gustos, s\u0103n\u0103tos \u0219i\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.descopera.ro\/dnews\/15269948-topul-alimentelor-care-iti-dau-energie\" target=\"_blank\">un stimulent al nivelului de energie<\/a>. Cercet\u0103torii spun c\u0103 cre\u0219terea aportului de magneziu poate ajuta la cre\u0219terea semnificativ\u0103 a nivelului de energie. Kiwi, \u00een special, are niveluri crescute de magneziu. Potrivit Universit\u0103\u021bii din Otago, consumul a dou\u0103 fructe de kiwi pe zi poate \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i cre\u0219te nivelul de energie.<\/p>\n\n\n\n<p>sursa: descopera.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii explic\u0103 faptul c\u0103 oboseala poate avea cauze multiple, dator\u00e2ndu-se stilului de via\u021b\u0103, nivelului de activitate sau chiar stresului. Din<\/p>\n","protected":false},"author":1,"featured_media":33022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-70327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/dieta-cu-morcovi-si-grapefruit-e1464878021931.jpg?fit=823%2C556&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-iij","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70327"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70327\/revisions"}],"predecessor-version":[{"id":70329,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/70327\/revisions\/70329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33022"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}