C\u00e2nd starea de alert\u0103 persist\u0103 prea mult \u0219i f\u0103r\u0103 o limit\u0103 temporal\u0103 clar\u0103, oamenii tind s\u0103 se adapteze la team\u0103\u201d, explic\u0103 psihologul.<\/p>\n\n\n\n
Iat\u0103-ne: ne pa\u0219te iar o carantin\u0103.<\/p>\n\n\n\n
\u00cens\u0103 de data asta se presupune c\u0103 nu va mai fi ca \u00een martie, cel pu\u021bin momentan n-ar fi cazul. Doar c\u0103 acum ai mult mai mult\u0103 oboseal\u0103 \u0219i frustrare acumulat\u0103 fa\u021b\u0103 de ultimele luni. Ai senza\u021bia c\u0103 sacrificiile tale au fost degeaba, \u201eal doilea val\u201d ne-a prins iar nepreg\u0103ti\u021bi.<\/p>\n\n\n\n
Nu suntem singurii. E o fenomen\u00a0care se \u00eent\u00e2mpl\u0103 \u00een toat\u0103 Europa<\/a>\u00a0\u0219i are un nume specific: \u201eoboseala pandemiei\u201d (sau oboseala pandemic\u0103, dar s\u0103 nu o confunzi cu extenuarea cauzat\u0103 de\u00a0sindromul post-COVID-19<\/a>).<\/p>\n\n\n\n Conform unui studiu realizat de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS),<\/a> cel pu\u021bin 60% din responden\u021bi au experimentat \u201eo senza\u021bie de extenuare\u201d din cauza crizei din s\u0103n\u0103tate \u0219i a restric\u021biilor aduse de ea. Numere similare au fost ob\u021binute \u0219i de un studiu f\u0103cut de t<\/em>he Economist.<\/a>Rela\u021bie<\/a><\/p>\n\n\n\n \u00cen plus, conform OMS, chiar dac\u0103 au trecut c\u00e2teva luni de la implementarea primelor m\u0103suri, majoritatea popula\u021biei din Europa<\/a> \u201e\u00eenc\u0103 are parte de restric\u021bii din cauza COVID-19\u201d. Totu\u0219i, a zis directorul pe Europa al OMS, Hans Kluge<\/a>, exist\u0103 un risc real ca cet\u0103\u021benii s\u0103-\u0219i piard\u0103 \u00eencrederea \u00een reguli, ceea ce-i poate \u00eempinge s\u0103 nu le mai respecte sau s\u0103 cread\u0103 c\u0103 sunt prea mult comparat cu riscul contract\u0103rii bolii.<\/p>\n\n\n\n Pe scurt, s\u0103 treci prin situa\u021bia asta poate fi mult mai complicat dec\u00e2t era \u00een februarie \u0219i martie. Iar implica\u021biile sunt enorme. Ca s\u0103 \u00een\u021beleg ce e \u201eoboseala pandemiei\u201d \u0219i care sunt mecanismele care o declan\u0219eaz\u0103, am vorbit cu psihologul Renato Troffa<\/a>.<\/p>\n\n\n\n Carantina \u00een mas\u0103 a fost unul dintre cele mai puternice evenimente din istoria recent\u0103 care i-a implicat pe to\u021bi, chiar \u0219i pe cei care nu au fost afecta\u021bi direct de virus. Dar acum c\u0103 vorbim despre ea \u00een toat\u0103 Europa, Troffa spune c\u0103 \u201es\u0103 te \u00eentorci la situa\u021bia de care sperai s\u0103 scapi\u201d poate duce la o condi\u021bie de \u201eneajutorare \u00eenv\u0103\u021bat\u0103\u201d.<\/p>\n\n\n\n Dac\u0103 dup\u0103 efortul depus te treze\u0219ti de unde ai plecat, continu\u0103 el, \u201esenza\u021bia c\u0103 po\u021bi controla situa\u021bia dispare, cre\u0219te impactul pe care-l are evenimentul asupra ta \u0219i-\u021bi scade motiva\u021bia\u201d. Efortul constant te las\u0103 \u0219i f\u0103r\u0103 energie \u0219i ajungi s\u0103 prezin\u021bi simptome ca \u201efrica, anxietatea, singur\u0103tatea, frustrarea, burnout \u0219i descurajarea\u201d.PUBLICITATEhttps:\/\/f3b58f48aced91f2951fbdafbdb1984c.safeframe.googlesyndication.com\/safeframe\/1-0-37\/html\/container.html<\/p>\n\n\n\n Toate astea au consecin\u021be sociale puternice. Pe deoparte, \u201escade motiva\u021bia la munc\u0103 sau \u00een activit\u0103\u021bi\u201d \u0219i \u201ecre\u0219te agresivitatea interpersonal\u0103\u201d, pe de alt\u0103 parte, te retragi din via\u021ba social\u0103 din \u201eteam\u0103\u201d sau din \u201eincapacitatea de a controla\u201d.<\/p>\n\n\n\n \u00centr-un fel, \u201eoboseala pandemiei\u201d e o reac\u021bie normal\u0103. \u201eC\u00e2nd starea de alert\u0103 persist\u0103 prea mult \u0219i f\u0103r\u0103 o limit\u0103 temporal\u0103 clar\u0103, oamenii tind s\u0103 se adapteze la team\u0103\u201d, explic\u0103 psihologul.<\/p>\n\n\n\n Astfel c\u0103 e fiziologic s\u0103 creeze un \u201edeclin \u00een aten\u021bia fa\u021b\u0103 de m\u0103surile de siguran\u021b\u0103, iar la un moment dat, con\u0219tient sau nu, s\u0103 apar\u0103 dorin\u021ba de a tr\u0103i cu riscul, doar ca s\u0103 scapi de tensiunea care-\u021bi afecteaz\u0103 mintea \u0219i corpul\u201d.<\/p>\n\n\n\n Asta poate duce la o atitudine fatalist\u0103 sau alienare, cu un nivel ridicat de stres<\/a> – \u201eun element patogen care ne pune s\u0103n\u0103tatea fizic\u0103 \u00een pericol\u201d – \u0219i tendin\u021ba de a te baza pe \u201einforma\u021bie fals\u0103<\/a> sau simplificat\u0103<\/a>\u201d care justific\u0103 \u00eentr-un fel relaxarea aten\u021biei.<\/p>\n\n\n\n Mai mult, continu\u0103 Troffa, nivelul de frustrare la care e\u0219ti expus duce la \u201eo cre\u0219tere a agresivit\u0103\u021bii \u0219i furiei\u201d, pe care, \u00een condi\u021bii normale, \u201etindem s\u0103 le ascundem pentru c\u0103 nu ajut\u0103 sau nu sunt acceptate social\u201d.<\/p>\n\n\n\n \u00centrebarea e: ce po\u021bi face ca s\u0103 nu mai fii cople\u0219it de \u201eoboseala\u201d asta? S\u0103 accep\u021bi c\u0103 nu ne vom mai \u00eentoarce niciodat\u0103 la \u201enormal\u201d? Sau s\u0103 te \u00eencui iar \u00een cas\u0103?<\/p>\n\n\n\n De\u0219i nu exist\u0103 o re\u021bet\u0103 magic\u0103, exist\u0103 solu\u021bii at\u00e2t la nivel individual, c\u00e2t \u0219i la nivel public. Pentru prima, spune Troffa, e esen\u021bial s\u0103 \u201e\u00eencerci s\u0103-\u021bi recuno\u0219ti, gestionezi \u0219i comunici emo\u021biile\u201d, precum \u0219i s\u0103 le \u201eexprimi \u00eentr-o form\u0103 func\u021bional\u0103 pentru a evita ca efectele lor negative s\u0103 amplifice \u0219i mai mult stresul interior\u201d.<\/p>\n\n\n\n Po\u021bi \u00eencerca s\u0103 reduci nivelul de stres prin a-i da corpului r\u0103gaz. Cum? Psihologul vine cu c\u00e2teva recomand\u0103ri de la OMS<\/a> cum ar fi s\u0103 \u00eencerci s\u0103 ai grij\u0103 de corpul t\u0103u, s\u0103 men\u021bii o \u201econexiune social\u0103 adecvat\u0103\u201d (f\u0103r\u0103 s\u0103 o for\u021bezi, dar nici s\u0103 te izolezi complet) sau s\u0103 limitezi expunerea<\/a> la \u0219tirile despre pandemie<\/a>, \u00een schimbul surselor sigure.PUBLICITATEhttps:\/\/f3b58f48aced91f2951fbdafbdb1984c.safeframe.googlesyndication.com\/safeframe\/1-0-37\/html\/container.html<\/p>\n\n\n\n Dar \u201eoboseala pandemiei\u201d are o dimensiune colectiv\u0103 \u0219i astfel ar trebui v\u0103zut\u0103 \u0219i de institu\u021bii \u00een momentul \u00een care sunt luat m\u0103suri pentru s\u0103n\u0103tatea public\u0103.<\/p>\n\n\n\nCe e \u201eoboseala pandemiei\u201d<\/h2>\n\n\n\n
Pandemia, frustrarea, stresul \u0219i repercusiunile asupra s\u0103n\u0103t\u0103\u021bii<\/h2>\n\n\n\n
Cum po\u021bi gestiona \u201eoboseala pandemiei\u201d<\/h2>\n\n\n\n