{"id":71109,"date":"2020-11-23T11:14:45","date_gmt":"2020-11-23T09:14:45","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=71109"},"modified":"2020-11-23T11:14:49","modified_gmt":"2020-11-23T09:14:49","slug":"dieta-mediteraneana-reduce-efectele-stresului-si-previne-imbatranirea-sistemului-nervos","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=71109","title":{"rendered":"Dieta mediteranean\u0103 reduce efectele stresului \u0219i previne \u00eemb\u0103tr\u00e2nirea sistemului nervos"},"content":{"rendered":"\n<p><strong>Stresul nu are efecte negative doar asupra capacit\u0103\u021bii de lucru \u0219i rela\u021biilor personale, dar cre\u0219te \u0219i riscul apari\u021biei multor condi\u021bii cronice, precum boli cardiace sau Alzheimer, fiind asociat \u0219i cu o rat\u0103 mai crescut\u0103 a mortalit\u0103\u021bii.<\/strong><\/p>\n\n\n\n<p>\u00cens\u0103, consumul unei diete mediteraneene ar putea oferi o cale relativ u\u0219oar\u0103 de a reduce efectele fiziologice ale stresului \u0219i de a promova \u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103, potrivit unui nou studiu desf\u0103\u0219urat de cercet\u0103torii de la \u0218coala de Medicin\u0103 Wake Forest, SUA.<\/p>\n\n\n\n<p>Acesta este primul studiu preclinic care a m\u0103surat efectele consumului pe termen lung al unei diete occidentale versus o<a href=\"https:\/\/www.descopera.ro\/dnews\/17532961-dieta-mediteraneana-ar-putea-ajuta-la-prevenirea-depresiei\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;diet\u0103 mediteranean\u0103<\/a>&nbsp;asupra stresului \u00een condi\u021bii experimentale controlate.<\/p>\n\n\n\n<p>Descoperirile studiului au fost publicate \u00een jurnalul&nbsp;<em>Neurobiology of Stress<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201eUn nivel de stres mai redus este asociat cu un consum ridicat de fructe \u0219i legume\u201d<\/h3>\n\n\n\n<p>\u201eEste foarte dificil s\u0103 control\u0103m sau s\u0103 reducem factorii stresan\u021bi din vie\u021bile noastre. \u00cens\u0103 \u0219tim c\u0103 ne putem controla&nbsp;<a href=\"https:\/\/www.descopera.ro\/stiinta\/19489715-o-dieta-sanatoasa-te-ajuta-chiar-daca-ai-o-greutate-mai-mare-ce-au-descoperit-cercetatorii-suedezi\" target=\"_blank\" rel=\"noreferrer noopener\">dieta<\/a>, iar studiile observa\u021bionale anterioare au sugerat c\u0103 un nivel de stres mai redus este asociat cu un consum ridicat de fructe \u0219i legume\u201d, a spus Carol A. Shively, investigator principal al noului studiu.<\/p>\n\n\n\n<p>Cercet\u0103torii au studiat efectele stresului cronic \u0219i ale stresului acut din cauza izol\u0103rii sociale timp de 30 de minute \u00een cazul a 38 de animale de v\u00e2rst\u0103 mijlocie, care au fost hr\u0103nite cu o diet\u0103 occidental\u0103 sau mediteranean\u0103. Dietele au fost reformulate pentru a reflecta \u00eendeaproape dietele umane, proteinele \u0219i gr\u0103simile fiind derivate \u00een mare parte de la surse animale \u00een grupul occidental \u0219i \u00een mare parte de la&nbsp;<a href=\"https:\/\/www.descopera.ro\/stiinta\/19551119-rezultate-promitatoare-inregistrate-de-primul-vaccin-antigripal-derivat-din-plante\" target=\"_blank\" rel=\"noreferrer noopener\">plante<\/a>&nbsp;pentru grupul mediteranean.<\/p>\n\n\n\n<p>Pentru a determina efectele dietelor asupra r\u0103spunsului la stres, oamenii de \u0219tiin\u021b\u0103 au m\u0103surat schimb\u0103rile \u00een sistemul nervos simpatic \u0219i cel parasimpatic, precum \u0219i \u00een cortizol, hormonul steroid produs de glanda suprarenal\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O solu\u021bie relativ simpl\u0103 \u0219i ieftin\u0103<\/h3>\n\n\n\n<p>\u00cen compara\u021bie cu animalele hr\u0103nite cu o diet\u0103 occidental\u0103, cele care au primit o diet\u0103 mediteranean\u0103 au prezentat o rezisten\u021b\u0103 crescut\u0103 la stres \u0219i o recuperare mai rapid\u0103 dup\u0103 ce stresul s-a sf\u00e2r\u0219it, potrivit&nbsp;<a href=\"https:\/\/medicalxpress.com\/news\/2020-11-mediterranean-diet-effects-stress-animal.html\" target=\"_blank\" rel=\"noreferrer noopener\">MedicalXpress<\/a>.<\/p>\n\n\n\n<p>\u201eStudiul nostru a ar\u0103tat c\u0103 dieta mediteranean\u0103 a modificat balan\u021ba spre sistemul nervos parasimpatic, ceea ce este benefic pentru s\u0103n\u0103tate. Prin compara\u021bie, dieta occidental\u0103 a crescut r\u0103spunsul simpatic la stress, ceea ce este ca \u0219i cum am avea butonul de panic\u0103 pornit mereu, iar asta nu este deloc s\u0103n\u0103tos\u201d, a explicat Shively.<\/p>\n\n\n\n<p>Studiul sugereaz\u0103 c\u0103 o adoptare la nivel de popula\u021bie a unei diete similare celei mediteraneene ar putea oferi o solu\u021bie relativ simpl\u0103 \u0219i ieftin\u0103 pentru reducerea impactului negativ al stresului psihologic asupra s\u0103n\u0103t\u0103\u021bii \u0219i \u00eemb\u0103tr\u00e2nirii sistemului nervos, a mai ad\u0103ugat Shively.<\/p>\n\n\n\n<p>sursa: descopera.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresul nu are efecte negative doar asupra capacit\u0103\u021bii de lucru \u0219i rela\u021biilor personale, dar cre\u0219te \u0219i riscul apari\u021biei multor condi\u021bii<\/p>\n","protected":false},"author":1,"featured_media":45003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-71109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/dieta-cura-de-slabire_28541900.jpg?fit=670%2C576&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-iuV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71109"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71109\/revisions"}],"predecessor-version":[{"id":71110,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71109\/revisions\/71110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45003"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}