{"id":71257,"date":"2020-11-26T12:30:18","date_gmt":"2020-11-26T10:30:18","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=71257"},"modified":"2020-11-26T12:30:21","modified_gmt":"2020-11-26T10:30:21","slug":"produsele-de-post-cat-de-nocive-sunt-si-cate-e-uri-contin","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=71257","title":{"rendered":"Produsele de post, c\u00e2t de nocive sunt \u0219i c\u00e2te E-uri con\u021bin"},"content":{"rendered":"\n

Pate-ul vegetal, de post, \u00eempreun\u0103 cu margarina, care alc\u0103tuiesc un sandvi\u0219 simplu \u0219i rapid, poate con\u021bine chiar \u0219i 30 de E-uri, reiese din studiile efectuate de asocia\u021bia InfoCons.<\/strong><\/p>\n\n\n\n

\u00cen pateul de post se reg\u0103sesc 15\u00a0aditivi alimentari, iar \u00een margarin\u0103<\/a>\u00a0pot fi identifica\u021bi \u0219ase p\u00e2n\u0103 la opt aditivi, printre care: E100 \u2013 curcumina \u2013 colorant sintetic, poate duce la sc\u0103derea glicemiei; E160b \u2013 colorant sintetic ob\u021binut din organisme modificate genetic; E202 \u2013 sorbat de potasiu, conservant sintetic, poate provoca tulbur\u0103ri de digestive grave; E476 \u2013 emulgator sintetic \u2013 are un efect toxic moderat \u0219i poate provoca alergii.<\/p>\n\n\n\n

\u00cen p\u00e2ine se pot g\u0103si p\u00e2n\u0103 la 7 aditivi alimentari<\/strong>, printre care E160 \u2013 Beta-caroten, E170 \u2013 Carbonat de calciu, E200 \u2013 Acid sorbic, E223 \u2013 Metabisulfit de sodiu, E262 \u2013 Acetat de sodiu, E263 \u2013 Acetat de calciu, E270 \u2013 Acid lactic, E282 \u2013 Propionat de calciu, E300 \u2013 Acid ascorbic, E304i \u2013 Palmitat de ascorbil, E322 \u2013 Lecitin\u0103, E330 \u2013 Acid citric, E471 \u2013 Mono \u0219i digliceridele acizilor gra\u0219i, E472 \u2013 Esterii acetici ai mono- \u015fi digliceridelor cu acizi gra\u0219i, E475 \u2013 Esterii poliglicerici ai acizilor gra\u0219i, E481 \u2013 Stearoil 2 lactilat de sodiu.<\/p>\n\n\n\n

Aditivii care nu pot fi folosi\u021bi \u00een alimenta\u021bia copiilor mici sau sugarilor<\/h3>\n\n\n\n

Alimentele care con\u021bin aditivii E160, E170, E200, E223, E262, E270, E300, E472, E475 sau E481 nu pot fi folosite \u00een alimenta\u021bia copiilor mici sau sugarilor.<\/p>\n\n\n\n

Pentru a \u00eentregi gustarea pot fi ad\u0103ugate laptele de soia<\/a> sau o bucat\u0103 de halva. Un pahar cu lapte de soia \u00eepoate con\u021bine p\u00e2n\u0103 la 5 E-uri, printre care: Fosfa\u021bi (E341), caragenan (E407), gum\u0103 gellan (E418), gum\u0103 carruba (E410) sau dioxid de siliciu (E551).<\/p>\n\n\n\n

\u00centr-o bucat\u0103 de halva se reg\u0103sesc 3 E-uri \u0219i anume: E965(i): sirop de maltitol, stabilizatori \u0219i \u00eendulcitor care poate avea efect laxativ, E420: sorbitol, \u00eendulcitor hipocaloric care poate produce balonare \u015fi flatulen\u0163\u0103<\/a> \u0219i E330: acid citric.<\/p>\n\n\n\n

Astfel, doar la o singur\u0103 mas\u0103 se adun\u0103 38 de aditivi alimentari.<\/p>\n\n\n\n

\u201eTrebuie s\u0103 fi\u021bi aten\u021bi la c\u00e2te E-uri consuma\u021bi \u00eentr-o zi. Nu uita\u021bi s\u0103 citi\u021bi etichetele produselor \u00eenainte de a le consuma\u201d, spune Sorin Mierlea, pre\u0219edinte InfoCons<\/p>\n\n\n\n

InfoCons \u2013 Asocia\u021bie Na\u021bional\u0103 de Protec\u021bia Consumatorilor, este o asocia\u021bie de consumatori neguvernamental\u0103, membr\u0103 fondatoare a Federa\u021biei Asocia\u021biilor de Consumatori.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pate-ul vegetal, de post, \u00eempreun\u0103 cu margarina, care alc\u0103tuiesc un sandvi\u0219 simplu \u0219i rapid, poate con\u021bine chiar \u0219i 30 de<\/p>\n","protected":false},"author":1,"featured_media":71258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-71257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2020\/11\/242-focus-produse-vegetale.jpg?fit=1000%2C633&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ixj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71257"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71257\/revisions"}],"predecessor-version":[{"id":71259,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/71257\/revisions\/71259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/71258"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}