Dintre toate grupurile de alimente analizate, cercet\u0103torii de la Harvard au descoperit c\u0103 verdea\u021ba (spanacul, salata verde, kale) au fost asociate cu cel mai mare grad de protec\u021bie \u00eempotriva bolilor cronice. Mai exact, o por\u021bie pe zi reduce cu 20% riscul de infarct \u0219i accident vascular cerebral.<\/p>\n\n\n\n
Nu mai este un secret faptul c\u0103 schimbarea stilului alimentar te poate ajuta s\u0103 scapi de kilogramele \u00een plus \u0219i s\u0103 ai un corp mai atr\u0103g\u0103tor. Dac\u0103 vrei s\u0103 mergi mai departe, s\u0103 \u00ee\u021bi \u201esculptezi” fizicul, exerci\u021biile fizice nu trebuie s\u0103 lipseasc\u0103 din programul t\u0103u. De\u0219i ni se spune constant c\u0103 exist\u0103 un tipar de cum s\u0103 ar\u0103t\u0103m, tu trebuie s\u0103 \u00ee\u021bi ascul\u021bi corpul \u0219i s\u0103 \u00ee\u021bi adaptezi activitatea fizic\u0103 \u00een func\u021bie de ce \u00ee\u021bi dore\u0219ti. Vei observa c\u0103 micile schimb\u0103ri te pot duce la rezultate care te vor face m\u00e2ndru, dar asta se va realiza \u00een timp \u0219i prin foarte mult\u0103 perseveren\u021b\u0103, iar dac\u0103 combini sportul cu adoptarea unei alimenta\u021bii curate, vei avea numai de c\u00e2\u0219tigat.<\/p>\n\n\n\n
Spanacul este un adev\u0103rat depozit natural de vitamine \u015fi minerale. Con\u0163ine s\u0103ruri minerale \u2013 sulf, mangan, cupru, zinc, iod, fier, magneziu, fosfor, calciu, sodiu, potasiu, vitamine (A, B1, B2, B12, PP, C), acid folic, lipide, glucide, aminoacizi.<\/p>\n\n\n\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Popeye avea dreptate \u00een leg\u0103tur\u0103 cu spanacul: e cel mai s\u0103n\u0103tos aliment din lume. La fel \u0219i alte vegetale cu<\/p>\n","protected":false},"author":1,"featured_media":72386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-72385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/big_spanac.jpg?fit=500%2C375&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-iPv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72385"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72385\/revisions"}],"predecessor-version":[{"id":72387,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72385\/revisions\/72387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/72386"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}