{"id":72801,"date":"2021-01-21T10:08:05","date_gmt":"2021-01-21T08:08:05","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=72801"},"modified":"2021-01-21T10:08:31","modified_gmt":"2021-01-21T08:08:31","slug":"astazi-sarbatorim-ziua-internationala-a-imbratisarilor","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=72801","title":{"rendered":"Ast\u0103zi s\u0103rb\u0103torim Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor"},"content":{"rendered":"\n<p>\u00a0<strong>Cine a ini\u021biat s\u0103rb\u0103toarea?<\/strong><\/p>\n\n\n\n<p>An de an, la 21 ianuarie, celebr\u0103m ziua interna\u0163ional\u0103 a \u00eembr\u0103\u0163i\u015f\u0103rilor.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/nyWpAZTufhiTHKEafGgkBgcBL5V1J1VIgjzZ66-gSDrnR4PmY8yYLFvgwpED7YJIxrFjAwynhXPZiHNMo3CeQwyywufPxqdmEOc8Fi4Ck7YrX2mi9cii22HrvXB2LZoKL0-8Y3CCDONU9paqBtvXpsM\" alt=\"\u00cen 21 ianuarie, Ziua \u00cembr\u0103\u0163i\u015f\u0103rilor. Ajut\u0103 sistemul imunitar, vindec\u0103  depresia\" width=\"419\" height=\"235\"\/><\/figure>\n\n\n\n<p>Ideea a fost lansat\u0103, \u00een anii \u201980, de un pastor american.<\/p>\n\n\n\n<p>Kevin Zaborney \u00eencuraja enoria\u015fii s\u0103-\u015fi arate sentimentele \u00een public.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72802\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=72802\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?fit=224%2C225&amp;ssl=1\" data-orig-size=\"224,225\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?fit=224%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?fit=224%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?resize=314%2C315\" alt=\"National Hugging Day LLC - Services\" class=\"wp-image-72802\" width=\"314\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?w=224&amp;ssl=1 224w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/image-3.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>S\u0103rb\u0103toarea \u00eembr\u0103\u0163i\u015f\u0103rilor a trecut repede grani\u0163ele Statelor Unite, fiind adoptat\u0103 \u015fi \u00een alte \u0163\u0103ri din Occident.<\/p>\n\n\n\n<p>\u00cen urm\u0103 cu un deceniu, un australian a lansat o campanie de \u201d\u00eembr\u0103\u0163i\u015f\u0103ri gratuite\u201d. Un gest simplu, dar care \u2013 spun exper\u0163ii \u2013 ne ajut\u0103 s\u0103 fim mai s\u0103n\u0103to\u015fi la trup \u015fi minte.<\/p>\n\n\n\n<p><strong>De ce a fost aleas\u0103 Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor \u00een ianuarie? <\/strong><\/p>\n\n\n\n<p>Speciali\u0219tii \u00een psihologie sus\u021bin c\u0103 aceast\u0103 dat\u0103 nu a fost aleas\u0103 \u00eent\u00e2mpl\u0103tor, ci pentru c\u0103 \u00eenceputul anului reprezint\u0103 o perioad\u0103 \u00eentunecat\u0103 pentru multe persoane, p\u00e2n\u0103 c\u00e2nd reu\u0219esc s\u0103 se adapteze noilor sarcini zilnice, dup\u0103 vacan\u021ba \u0219i s\u0103rb\u0103torile de iarn\u0103. <\/p>\n\n\n\n<p>De asemenea, ziua a fost aleas\u0103 special pentru a \u00eencuraja oamenii s\u0103 \u00ee\u0219i arate sentimentele \u00een public, f\u0103r\u0103 ru\u0219ine. <\/p>\n\n\n\n<p><strong>De ce a fost instaurat\u0103 aceast\u0103 s\u0103rb\u0103toare? <\/strong><\/p>\n\n\n\n<p>Psihologii sus\u021bin faptul c\u0103 \u00eembr\u0103\u021bi\u0219\u0103rile exprim\u0103 siguran\u021b\u0103, afec\u021biune \u0219i confort sufletesc, iar oamenii au nevoie de o ac\u021biune care s\u0103 \u00eei fac\u0103 s\u0103 exprime aceste sentimente.<\/p>\n\n\n\n<p> Virginia Satir, o celebr\u0103 psihoterapeut\u0103 american\u0103 sus\u021binea faptul c\u0103: <\/p>\n\n\n\n<p>\u201cAvem nevoie de 4 \u00eembr\u0103\u021bi\u0219\u0103ri pentru a supravie\u021bui, de 8 pentru a ne men\u021bine \u0219i de 12 \u00eembr\u0103\u021bi\u0219\u0103ri pentru a cre\u0219te\u201d. <\/p>\n\n\n\n<p>\u00cen urm\u0103 cu un deceniu a fost instaurat\u0103 \u0219i o alt\u0103 campanie ce are leg\u0103tur\u0103 cu \u00eembr\u0103\u021bi\u0219\u0103rile. Un australian a creat campania \u201c\u00cembr\u0103\u021bi\u0219\u0103ri gratuite\u201d, o campanie care s\u0103 ajute oamenii s\u0103 aib\u0103 un trup \u0219i o minte s\u0103n\u0103toas\u0103. <\/p>\n\n\n\n<p><strong>Beneficiile \u00eembr\u0103\u021bi\u0219\u0103rilor pentru organism <\/strong><\/p>\n\n\n\n<p>Ce beneficii aduce organismului acest mic gest de afec\u021biune:<\/p>\n\n\n\n<p> Potrivit unui studiu publicat de jurnalul Comprehensive Psychology, o \u00eembr\u0103\u021bi\u0219are de doar 10 secunde poate ac\u021biona ca un bun tonic ce cre\u0219te nivelul oxytocinei, hormonul r\u0103spunz\u0103tor cu starea de bine. <\/p>\n\n\n\n<p>De asemenea, \u00eembr\u0103\u021bi\u0219area scade nivelul cortizolului, hormonul stresului. O \u00eembr\u0103\u021bi\u0219are poate ameliora depresia, poate reduce tensiunea arterial\u0103 \u0219i poate reduce stresul<\/p>\n\n\n\n<p> O \u00eembr\u0103\u021bi\u0219are afectuoas\u0103 ne \u00eencurajeaz\u0103 s\u0103 g\u00e2ndim pozitiv, ne ofer\u0103 \u00eencredere \u0219i speran\u021b\u0103 \u0219i ne face mai veseli \u0219i mai \u00eencrez\u0103tori.<\/p>\n\n\n\n<p> Copiii care sunt \u021binu\u021bi \u00een bra\u021be, pl\u00e2ng mai pu\u021bin \u0219i devin mai lini\u0219ti\u021bi, deoarece se simt \u00een siguran\u021b\u0103. <\/p>\n\n\n\n<p>\u00cembr\u0103\u021bi\u0219\u0103rile \u00eent\u0103resc sistemul imunitar, tocmai din acest motiv sunt considerate un medicament natural universal. <\/p>\n\n\n\n<p>\u00cembr\u0103\u021bi\u0219area este contactul uman esen\u021bial pentru o dezvoltare s\u0103n\u0103toas\u0103 social\u0103, psihic\u0103 \u0219i fizic\u0103. <\/p>\n\n\n\n<p>\u00cembr\u0103\u021bi\u0219\u0103rile relaxeaz\u0103 mu\u0219chii \u0219i alung\u0103 durerile din organism.<\/p>\n\n\n\n<p><strong>Alte beneficii ale \u00eembr\u0103\u021bi\u0219\u0103rilor: <\/strong><\/p>\n\n\n\n<p>O mai bun\u0103 calitate a somnului; <\/p>\n\n\n\n<p>Reglarea sistemului hormonal; <\/p>\n\n\n\n<p>Cre\u0219terea respectului de sine; <\/p>\n\n\n\n<p>Regleaz\u0103 tensiunea s\u00e2ngelui \u00een vase.<\/p>\n\n\n\n<p>Pe 21 ianuarie s\u0103rb\u0103torim Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor. A\u0219adar, ofer\u0103 c\u00e2t mai multe \u00eembr\u0103\u021bi\u0219\u0103ri persoanelor din jur!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/bJvoM7yXBjdSFrDCBUJo1rV1XMHL6nOj-QKkElt3kmCT0ftU-Lxq1DDltLuCQTr-avuU_py5ewxx5WD5vkvkPzOtl9pgRH-QU9XoEM0WBU2xG-KITpXi4g\" alt=\"\u00cen 21 ianuarie, Ziua \u00cembr\u0103\u0163i\u015f\u0103rilor. Ajut\u0103 sistemul imunitar, vindec\u0103  depresia\" width=\"423\" height=\"226\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Sursa:libertatea<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Cine a ini\u021biat s\u0103rb\u0103toarea? An de an, la 21 ianuarie, celebr\u0103m ziua interna\u0163ional\u0103 a \u00eembr\u0103\u0163i\u015f\u0103rilor. Ideea a fost lansat\u0103, \u00een<\/p>\n","protected":false},"author":1,"featured_media":72803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-72801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/01\/descarcare-8.jpg?fit=206%2C244&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-iWd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72801"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72801\/revisions"}],"predecessor-version":[{"id":72805,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/72801\/revisions\/72805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/72803"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}