Steatoza hepatic\u0103 sau mai popular vorbind ficatul gras se poate vindeca dac\u0103 \u021binem diet\u0103. Nutri\u021bionistul Marilena Murgule\u021b ne explic\u0103 imediat care sunt alimentele care ne \u00eengra\u0219\u0103 \u00een exces mai ales \u00een jurul abdomenului, dar \u0219i \u00een c\u00e2t timp putem sl\u0103bi circa 10% din greutatea noastr\u0103.<\/p>\n\n\n\n
”Ne putem vindeca de steatoza hepatic\u0103 printr-un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi o alimenta\u0163ie echilibrat\u0103. Vorbim aici de steatoza hepatic\u0103 simpl\u0103 care \u00eenseamn\u0103 acumularea de gr\u0103simi de trigliceride \u00een celula hepatic\u0103 sau ficatul gras. Exist\u0103 o patologie care are la baz\u0103 alt\u0103 cauzalitate. Steatoza hepatic\u0103 alcoolic\u0103 sau steatoza hepatic\u0103 din hepatitele infec\u0163ioase: hepatit\u0103 C, hepatit\u0103 B, care vindec\u0103 \u00een alt fel \u015fi presupune un tratament. <\/p>\n\n\n\n
\u00centr-adev\u0103r, foarte lume sufer\u0103 de ficat gras, de steatoz\u0103. Nu sunt con\u015ftien\u0163i de aceast\u0103 afec\u0163iune. Nu pun anumite simptome date de steatoza hepatic\u0103 pe seama acesteia \u015fi se poate diagnostica \u00eent\u00e2mpl\u0103tor sau \u00een momentul \u00een care greutatea lor estee excesiv\u0103 \u015fi vin la medic \u015fi atunci \u00een\u0163eleg ce patologie au \u015fi oarecum ce riscuri dar \u015fi ce pot s\u0103 fac\u0103.<\/p>\n\n\n\n
Se asociaz\u0103 foarte mult cu excesul de greutate la supraponderali \u015fi la obezi, la persoanele cu predisozi\u0163ie la diabet sau chiar cu diabet zahar \u015fi la cei cu rezisen\u0163\u0103 la insulin\u0103.<\/p>\n\n\n\n
Aici a\u015f recomanda un stil de via\u0163\u0103 \u00een care, pe l\u00e2ng\u0103 alimenta\u0163ie este foarte important\u0103 hidratarea, renun\u0163area la alcool \u015fi de aseemenea exerci\u0163iile fizice. Fiind persoane chiar obeze, nu le putem trimite la mi\u015fcare excesiv. O plimbare pe care to\u0163i e important s\u0103 o facem zi de zi. Ca alimenta\u0163ie e important s\u0103 \u015ftim c\u0103 steatoza hepatic\u0103 este dat\u0103 \u00een special de carbohodra\u0163ii rapizi, deci cei care depun gr\u0103simea, at\u00e2t \u00een corp, gr\u0103simea visceral\u0103 dar \u015fi gr\u0103simea corporal\u0103 sunt carbohidra\u0163ii rapizi. Tot ce \u00eenseamb\u0103 cereale, f\u0103in\u0103, paste, pr\u0103jituri, zah\u0103r, cartofi, toate legumele amidonoase care au un indice glicemic mare. \u015etim c\u0103 sunt dou\u0103 feluri de carbohidra\u0163i. Cei rapizi, care intr\u0103 rapid \u00een s\u00e2nge \u015fi cresc glicemia rapid \u015fi carbohidran\u0163ii len\u0163i. Cereale integrale, nuci, alune, semin\u0163e. Toate au carbohidra\u0163i. Legumele, fructele. Cele care nu au indice glicemic foarte mare care sunt mai s\u0103n\u0103toase \u015fi care sunt recomanda\u0163i \u00een dieta oric\u0103rei persoane. Carbohidra\u0163ii rapizi ar trebui s\u0103 fie inclu\u015fi ocazional \u00een dieta noastr\u0103. <\/p>\n\n\n\n
\u015ei mierea este tot un carbohidrat rapid. Eu a\u015f permite s\u0103 se m\u0103n\u00e2nce miere de 2+4 p s\u0103pt\u0103m\u00e2n\u0103 \u00een doze normale. O linguri\u0163\u0103 sau o lingur\u0103. Putem s\u0103 m\u00e2nc\u0103m \u015fi cartofi, orez, dar c\u00e2teva zile \u015fi alternat. Nu m\u00e2nc\u0103m \u00een acela\u015fi timp carbohidra\u0163i rapizi \u00een aceea\u015fi zi. Dulciuri, o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, \u00een weekend. Putem s\u0103 m\u00e2nc\u0103m ciocolat\u0103 neagr\u0103. Nu este cea mai dulce, dar gustul de cacao este un gust foarte pl\u0103cut \u015fi atunci dac\u0103 ne \u00eemprietenim cu ea devine foarte delicioas\u0103. Cacao este \u015fi un antioxidant.<\/p>\n\n\n\n
Ne revenim destul de repede. Depinde de la ce greutate pornim. Ficatul se regenereaz\u0103 repede. Nu peste noapte, dar pacien\u0163ii dac\u0103 \u0163in o diet\u0103 stric\u0103, cam \u00een 45 de zile pot da jos 10% din greutatea lor \u015fi din gr\u0103simea corporal\u0103, ceea ce este foarte mult”, a spus dr. Marilena Murgule\u0163, medic specialist nutri\u0163ie.<\/p>\n\n\n\n
Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"
Steatoza hepatic\u0103 sau mai popular vorbind ficatul gras se poate vindeca dac\u0103 \u021binem diet\u0103. Nutri\u021bionistul Marilena Murgule\u021b ne explic\u0103 imediat<\/p>\n","protected":false},"author":1,"featured_media":73373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-73372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/02\/stenoza-hepatica.jpg?fit=600%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-j5q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73372"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73372\/revisions"}],"predecessor-version":[{"id":73374,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73372\/revisions\/73374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/73373"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}