\u00cen aceast\u0103 perioad\u0103 de final de iarn\u0103 calendaristic\u0103 ne dorim s\u0103 avem energie \u0219i s\u0103 \u021binem senza\u021bia de foame sub control. Extrem de utile sunt legumele autohtone, care, la r\u00e2ndul lor, sunt de o mare diversitate.<\/p>\n\n\n\n
Atunci c\u00e2nd sunt consumate \u00een salate crude sau sub form\u0103 u\u0219or g\u0103tit\u0103 la abur, legumele au un puternic efect antioxidant, reprezent\u00e2nd probabil cel mai valoros nutrient\/aliment din acest punct de vedere. Ele sunt de asemenea foarte bogate in fibre, av\u00e2nd un important rol de eliminare a de\u0219eurilor r\u0103mase dup\u0103 digestie de-a lungul tractului intestinal.<\/p>\n\n\n\n
Con\u021binutul lor \u00een clorofil\u0103 ofer\u0103 organismului protec\u021bie \u00eempotriva bolilor cronice, neutralizeaz\u0103 toxinele \u0219i cur\u0103\u021b\u0103 fluidele vitale din organism. U\u0219or \u0219i complet digerabile, legumele proaspete se combin\u0103 corect at\u00e2t cu carnea, c\u00e2t \u0219i cu f\u0103inoasele \u0219i ajut\u0103 la men\u021binerea rezervei alcaline at\u00e2t de necesar\u0103 \u00een organism.<\/p>\n\n\n\n
Dac\u0103 ar fi s\u0103 facem un top al celor mai s\u0103\u021bioase \u0219i hr\u0103nitoare legume autohtone acesta ar fi urm\u0103torul:<\/p>\n\n\n\n
1. Cruciferele<\/strong><\/p>\n\n\n\n Aceasta grupa de legume include \u00een principal varza, conopida, broccoli \u0219i varza de Bruxelles, salat\u0103 kale. Ele au un puternic efect protector asupra mucoaselor, \u00een special ale sistemelor respirator \u0219i digestiv, fiind prin aceasta adev\u0103ra\u021bi paznici ai acestor organe \u00eempotriva bolilor cronice.<\/p>\n\n\n\n Bogate \u00een nutrien\u021bi antioxidan\u021bi ca sulforafanul, betacarotenul, vitamina C sau seleniul, cruciferele protejeaz\u0103 eficient pl\u0103m\u00e2nii de toxinele absorbite din mediul poluat.<\/p>\n\n\n\n Este cunoscut faptul c\u0103 legumele crucifere au jucat \u00eentotdeauna un rol foarte important \u00een alimenta\u021bia tradi\u021bional\u0103 din zona Orientului \u00cendep\u0103rtat, \u00een special \u00een buc\u0103t\u0103ria tradi\u021bional\u0103 chinez\u0103.<\/p>\n\n\n\n 2. R\u0103d\u0103cinoasele<\/strong><\/p>\n\n\n\n R\u0103d\u0103cinoasele sunt bogate \u00een minerale \u0219i pline de energia stabilizatoare a p\u0103m\u00e2ntului \u00een care cresc. C\u00e2teva dintre ele, cum ar fi morcovii, gulia \u0219i ridichile, sunt consumate ca legume obi\u0219nuite, dar majoritatea sunt mai degrab\u0103 condimente.<\/p>\n\n\n\n Multe dintre ele, cum ar fi usturoiul \u0219i \u021belina au propriet\u0103\u021bi curative semnificative. Hreanul, un condiment tradi\u021bional folosit destul de mult \u00een Europa, dar \u0219i \u00een Asia, stimuleaz\u0103 ficatul si vezica biliara, cu rol important \u00een prelucrarea proteinelor \u0219i gr\u0103similor de natur\u0103 animal\u0103.<\/p>\n\n\n\n Hreanul a fost \u00eentotdeauna remarcat pentru propriet\u0103\u021bile sale digestive, \u00een special \u00een buc\u0103t\u0103ria balcanic\u0103. Se spune chiar c\u0103 \u00eensu\u0219i Confucius \u00eel utiliza la fiecare mas\u0103.<\/p>\n\n\n\n Ceapa ajut\u0103 la cur\u0103\u021barea congestiilor \u0219i la eliminarea excesului de mucus din tractul digestiv. Dar probabil c\u0103 cel mai benefic dintre toate este usturoiul, cel care a fost utilizat de mii de ani \u00een \u00eentreaga lume, nu numai pentru efectele sale culinare at\u00e2t de apreciate, dar mai ales pentru binecunoscutele sale calit\u0103\u021bi curative. <\/p>\n\n\n\n 3. Legumele cu frunze verzi<\/strong><\/p>\n\n\n\n Frunzele verzi con\u021bin din abunden\u021b\u0103 clorofil\u0103, calciu \u0219i fier, clorofila fiind unul dintre cei mai eficien\u021bi detoxifian\u021bi existen\u021bi \u00een natur\u0103. Consumul de legume cu frunze verzi: salat\u0103 verde, spanacul, ierburile aromatice, ajut\u0103 la neutralizarea acidit\u0103\u021bii \u0219i a putrefac\u021biei proteice. Coriandrul crud este probabil cel mai eficient \u00een acest sens. Datorit\u0103 clorofilei, frunzele verzi au capacitatea de a converti energia solar\u0103 \u00een materie vegetal\u0103 \u0219i aceast\u0103 energie solar\u0103 este eliberat\u0103 \u00een organismul nostru atunci c\u00e2nd consum\u0103m \u0219i metaboliz\u0103m legume verzi. Astfel c\u0103 legumele cu frunze verzi func\u021bioneaz\u0103 ca transformatori \u0219i depozit\u0103ri ai energiei solare revitalizatoare.<\/p>\n\n\n\n A\u0219adar, la mijloc de februarie s\u0103 ne bucur\u0103m de sa\u021bietatea \u0219i energia pe care ne-o ofer\u0103 legumele rom\u00e2ne\u0219ti. E simplu s\u0103 avem un mic dejun asezonat cu buc\u0103\u021bele de gulie \u0219i ridichi, un pr\u00e2nz care sa con\u021bin\u0103 o sup\u0103 crem\u0103 de broccoli \u0219i o por\u021bie bun\u0103 de varz\u0103 la cuptor \u0219i o cin\u0103 care s\u0103 con\u021bin\u0103 \u0219i o salat\u0103 de r\u0103d\u0103cinoase.<\/p>\n\n\n\n Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cen aceast\u0103 perioad\u0103 de final de iarn\u0103 calendaristic\u0103 ne dorim s\u0103 avem energie \u0219i s\u0103 \u021binem senza\u021bia de foame sub<\/p>\n","protected":false},"author":1,"featured_media":73528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-73527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/02\/Diete-sanatoase-de-iarna.jpg?fit=1180%2C872&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-j7V","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73527"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73527\/revisions"}],"predecessor-version":[{"id":73529,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73527\/revisions\/73529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/73528"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}