Recomandat de nutri\u0163ioni\u015fti \u015fi prezent \u00een casele fiec\u0103ruia at\u00e2t iarna, c\u00e2t \u015fi vara, acest fruct este un veritabil izvor de s\u0103n\u0103tate. Apreciat\u0103 pentru efectele sale terapeutice, l\u0103m\u00e2ia este recunoscut\u0103 pentru rolul s\u0103u \u00een\u00a0 \u00eent\u0103rirea imunit\u0103\u0163ii \u015fi \u00een terapia bolilor stomacului, dar \u015fi la purificarea s\u00e2ngelui. <\/p>\n\n\n\n
\u201eSucul de l\u0103m\u0103ie este cel care aduce, \u00een mod special, beneficii majore s\u0103n\u0103t\u0103\u0163ii. Consumul unei limonade pe l\u00e2ng\u0103 faptul c\u0103 este relaxant \u015fi r\u0103coritor este \u015fi util pentru tratarea pietrelor la rinichi, accidentelor vasculare cerebrale, tratamentul bolilor cardiovasculare \u015fi reducerea temperaturii corpului. \u00a0 <\/p>\n\n\n\n
Efectele pozitive ale l\u0103m\u00e2iei asupra s\u0103n\u0103t\u0103\u0163ii se datoreaz\u0103 mai multor elemente nutritive din compozi\u0163ia acesteia: vitamina C, vitamina B, fosfor, proteine \u015fi carbohidra\u0163i. \u00a0 <\/p>\n\n\n\n
L\u0103m\u00e2ia este un fruct care con\u0163ine flavonoide, subs\u0163ante care de\u0163in propriet\u0103\u0163i cu rol antioxidant \u015fi anticancerigen. Aceasta ajut\u0103 \u015fi la pre\u00eent\u00e2mpinarea declan\u015f\u0103rii diabetului, a constipa\u0163iei, hipertensiunii arteriale, contribuie la \u00eengrijirea pielii, a din\u0163ilor, \u00een cazul indigestiei dar \u015fi a altor probleme de s\u0103n\u0103tate\u201d, explic\u0103 dr. Daniela Stan, medic de familie. \u00a0 L\u0103m\u00e2ia reprezint\u0103 o surs\u0103 pre\u0163ioas\u0103 de fibre, potasiu, magneziu, calciu, acid folic \u015fi betacaroten. <\/p>\n\n\n\n
L\u0103m\u00e2ia este \u015fi un pre\u0163ios aliment antidepresiv, combate stresul \u015fi bolile nervoase. Consumat\u0103 \u00een mod regulat, reduce considerabil st\u0103rile de anxietate, retreze\u015fte buna dispozi\u0163ie \u015fi optimismul. <\/p>\n\n\n\n
\u00a0 Beneficiile consumului de l\u0103m\u00e2ie: \u00a0<\/p>\n\n\n\n
1. Poate ajuta la sc\u0103derea colesterolului r\u0103u (LDL), \u00eentruc\u00e2t con\u0163in flavonoizi polifenolici. \u00a0 <\/p>\n\n\n\n
2. Con\u0163ine limonen \u015fi salvestrol Q40, compu\u015fi ce au capacitatea de a lupta \u00eempotriva celulelor canceroase. Pot preveni apari\u0163ia cancerului de piele, colon sau s\u00e2n. \u00a0 <\/p>\n\n\n\n
3.Contribuie la reducerea stresului oxidativ \u015fi la eliminarea toxinelor din organism, deoarece con\u0163in o cantitate semnificativ\u0103 de bioflavonoide citrice. \u00a0 <\/p>\n\n\n\n
4. Este bogat\u0103\u00a0 \u00een potasiu, ceea ce ajut\u0103 la s\u0103n\u0103tatea inimii, la men\u0163inerea unei tensiuni arteriale bune. Totodat\u0103, vitamina C \u015fi P pot ajuta la procesul de cur\u0103\u0163are a vaselor de s\u00e2nge, \u00eempiedic\u00e2nd apari\u0163ia anumitor afec\u0163iuni ale inimii sau a diabetului. \u00a0 <\/p>\n\n\n\n
5.\u00a0 Este plin\u0103 de calciu \u015fi vitamina C, ceea ce le face eficiente pentru prevenirea apari\u0163iei osteoartritei, a poliartritei, a artritei reumatoide, a osteoporozei, dar \u015fi a fracturilor de os. \u00a0 <\/p>\n\n\n\n
6. Con\u0163ine multe fibre \u015fi favorizeaz\u0103 procesul de digestie. \u00a0 <\/p>\n\n\n\n
7. Con\u0163ine mult\u0103 vitamina C, un antioxidant ce ajut\u0103 la combaterea r\u0103celii \u015fi la neutralizarea radicalilor liberi. \u00a0<\/p>\n\n\n\n
8.Acidul citric \u015fi vitamina C con\u0163inute ajut\u0103 \u00een men\u0163inerea s\u0103n\u0103ta\u0163ii \u015fi a igienei orale. Previn gingivita \u015fi s\u00e2nger\u0103rile gingivale. <\/p>\n\n\n\n
\u00a0 9. Sucul de l\u0103m\u00e2ie este recomandat s\u0103 se utilizeze de c\u0103tre persoanele care au r\u0103ceala, grip\u0103 sau febra. Acesta declan\u015feaz\u0103 transpira\u0163ia \u015fi diminueaz\u0103 febra; \u00a0 <\/p>\n\n\n\n
10. L\u0103m\u00e2ia este un fruct excelent care ajut\u0103 la combaterea problemelor legate de infec\u0163ii ale g\u00e2tului, deoarece are propriet\u0103\u0163i antibacteriene.<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
Recomandat de nutri\u0163ioni\u015fti \u015fi prezent \u00een casele fiec\u0103ruia at\u00e2t iarna, c\u00e2t \u015fi vara, acest fruct este un veritabil izvor de<\/p>\n","protected":false},"author":1,"featured_media":33611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-73614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/ceai.jpg?fit=290%2C288&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-j9k","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73614"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73614\/revisions"}],"predecessor-version":[{"id":73615,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73614\/revisions\/73615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33611"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}