{"id":73945,"date":"2021-03-02T11:28:24","date_gmt":"2021-03-02T09:28:24","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=73945"},"modified":"2021-03-02T11:28:27","modified_gmt":"2021-03-02T09:28:27","slug":"ce-ingrasa-mai-tare-carnea-de-pui-branzeturile-sau-ceafa-de-porc","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=73945","title":{"rendered":"Ce \u00eengra\u015f\u0103 mai tare: carnea de pui, br\u00e2nzeturile sau ceafa de porc?"},"content":{"rendered":"\n<p>Carne sau br\u00e2nzeturi? Carne &#8211; spun nutri\u021bioni\u0219tii, daca vre\u021bi s\u0103 sl\u0103bi\u021bi. \u0218i o salat\u0103. Cantitatea de gr\u0103sime e controlabil\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/image.stirileprotv.ro\/media\/images\/1408x882\/Jan2021\/62169930.jpg?w=800&#038;ssl=1\" alt=\"Ce \u00eengra\u015f\u0103 mai tare: carnea de pui, br\u00e2nzeturile sau ceafa de porc?  R\u0103spunsul e absolut surprinz\u0103tor - Stirileprotv.ro\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Branzaturile \u00eengra\u0219\u0103 \u0219i con\u021bin mai multa gr\u0103sime dec\u00e2t ceafa de porc.<\/p>\n\n\n\n<p><strong>Dr. Laura Ene, medic primar boli de nutri\u021bie:&nbsp;<\/strong><em>\u201eFoarte mult\u0103 lume se p\u0103c\u0103le\u0219te d\u00e2nd la o parte carnea de porc \u0219i puiul cu piele, e acela\u0219i lucru din punct de vedere al cantit\u0103\u021bii de colesterol, sau aleg\u00e2nd br\u00e2nzeturi \u00een locul c\u0103rnii. Dar dac\u0103 alegem br\u00e2nzeturi maturate foarte tari, ne alegem \u0219i cu multe gr\u0103simi saturate\u201d.<\/em><\/p>\n\n\n\n<p>Br\u00e2nzeturile maturate tari au peste 45% gr\u0103simi saturate. O felie sub\u021bire con\u021bine peste 300 de kilocalorii. Daca v\u0103 dori\u021bi pierdere ponderal\u0103, br\u00e2nzeturile maturate se exclud o perioad\u0103 \u00een favoarea c\u0103rnii cu legume.<\/p>\n\n\n\n<p><strong>Dr. Laura Ene, medic primar boli de nutri\u021bie:&nbsp;<\/strong><em>\u201ePropor\u021bia \u00eentre carne \u0219i legume ar tebui s\u0103 fie foarte important\u0103, obi\u0219nuim s\u0103 m\u00e2ncam 2\/3 carne \u0219i 1\/3 legume, ar trebui inversat\u0103. \u00cen orice alegere alimentar\u0103 s\u0103 fie 1\/3 carne \u0219i 2\/3 legume.\u201d<\/em><\/p>\n\n\n\n<p>La o palm\u0103 de carne, adic\u0103 150 de grame de carne, \u00een farfurie e recomandat s\u0103 fie cel pu\u021bin 300 de grame de legume. Legumele au fibre care ofer\u0103 rapid senza\u021bia de sa\u021bietate. \u0218i vin la pachet cu pu\u021bine calorii.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte \u00eens\u0103, br\u00e2nzeturile maturate, \u00een cantitate infim\u0103, sunt recomandate iarna. Bacteriile din acestea, odat\u0103 ingerate, \u00ee\u0219i fac loc \u00een tubul digestiv uman. \u0218i \u00eempiedic\u0103 fizic bacteriile care determin\u0103 boli s\u0103 adere la intestin. Ideal.<\/p>\n\n\n\n<p>Culturile vii de probiotice, precum cele din br\u00e2nza maturata, ajung lejer \u00een intestine far\u0103 s\u0103 fie distruse de mediul puternic acid al stomacului. Aceasta spre deosebire de capsulele de la farmacie cu probiotice, care au nevoie de micro-\u00eencapsulare. Ca s\u0103 nu fie inactivate de stomac.<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carne sau br\u00e2nzeturi? Carne &#8211; spun nutri\u021bioni\u0219tii, daca vre\u021bi s\u0103 sl\u0103bi\u021bi. \u0218i o salat\u0103. Cantitatea de gr\u0103sime e controlabil\u0103. Branzaturile<\/p>\n","protected":false},"author":1,"featured_media":73946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-73945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/03\/646x404.png?fit=646%2C404&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jeF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73945"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73945\/revisions"}],"predecessor-version":[{"id":73947,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/73945\/revisions\/73947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/73946"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}