O\u0103ule vopsite sunt vedetele de pe masa de Pa\u0219ti \u0219i de cele mai multe ori uit\u0103m s\u0103 ne \u021binem departe de excese. De\u0219i au multe beneficii pentru s\u0103n\u0103tate, nu trebuie s\u0103 exager\u0103m. Uite c\u00e2te ou\u0103 este recomandat s\u0103 m\u00e2nc\u0103m. <\/p>\n\n\n\n
Cel mai cunoscute obiceiuri atunci c\u00e2nd vine vorba de s\u0103rb\u0103torile pascale sunt \u00eenro\u0219itul \u0219i ciocnitul o\u0103ulor. Dac\u0103 in mod normal ne putem ab\u021bine s\u0103 m\u00e2nc\u0103m prea multe ou\u0103, \u00een aceast\u0103 perioad\u0103 le avem mereu pe mas\u0103 \u0219i tenta\u021bia de a consuma \u00een exces este mare. <\/p>\n\n\n\n
Cum ne influen\u021beaz\u0103 o\u0103ule colesterolul <\/strong><\/p>\n\n\n\n Ou\u0103le sunt o surs\u0103 important\u0103 de proteine de cea mai bun\u0103 calitate, vitamine, calciu, omega 3, este benefic pentru creier \u0219i \u00eentreg organismul prin propriet\u0103\u021bile lui, dar are \u0219i o reputa\u021bie proast\u0103 din cauza con\u021binutului mare de colesterol.<\/p>\n\n\n\n Nu exist\u0103 un suport \u0219tiin\u021bific \u00een privin\u021ba asta, dar exist\u0103 studii care arat\u0103 c\u0103 at\u00e2t persoanele care au consumat 1 \u2013 3 ou\u0103 \u00eentregi pe zi, c\u00e2t \u0219i cele care consumat altceva timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni au \u00eenregistrat cre\u0219teri ale colesterolului bun \u0219i ale antioxidan\u021bilor carotenoizi. Nivelul total nu a prezentat modific\u0103ri mari, dar uneori a crescut u\u0219or. Organismul nostru are capacitatea de a se echilibra singur, astfel \u00eenc\u00e2t ficatul va furniza o cantitate mai mic\u0103 de colesterol dac\u0103 m\u00e2nc\u0103m alimente bogate \u00een acest compus, iar cantitatea total\u0103 din organism r\u0103m\u00e2ne aceea\u0219i.<\/p>\n\n\n\n C\u00e2te ou\u0103 s\u0103 m\u0103n\u00e2nci de Pa\u0219ti ca s\u0103 nu te \u00eemboln\u0103ve\u0219ti <\/strong><\/p>\n\n\n\n R\u0103spunsul este dat tot de studii: depinde de la persoan\u0103 la persoan\u0103. Conteaz\u0103 istoricul personal, sexul \u0219i stilul de via\u021b\u0103. Pentru un om s\u0103n\u0103tos, care nu are probleme de s\u0103n\u0103tate \u0219i restric\u021bii alimentare \u00een acest sens, un ou pe zi nu reprezint\u0103 niciun risc. <\/p>\n\n\n\n De asemenea, este necesar s\u0103 men\u021binem un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i s\u0103 avem grij\u0103 de alimenta\u021bia noastr\u0103 zilnic\u0103.<\/p>\n\n\n\n Sursa:unica O\u0103ule vopsite sunt vedetele de pe masa de Pa\u0219ti \u0219i de cele mai multe ori uit\u0103m s\u0103 ne \u021binem departe<\/p>\n","protected":false},"author":1,"featured_media":75508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-75507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/04\/43517941_01715000.jpg?fit=728%2C409&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jDR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75507"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75507\/revisions"}],"predecessor-version":[{"id":75509,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75507\/revisions\/75509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/75508"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"