{"id":75861,"date":"2021-05-11T11:02:20","date_gmt":"2021-05-11T08:02:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=75861"},"modified":"2021-05-11T11:02:25","modified_gmt":"2021-05-11T08:02:25","slug":"beneficiile-siropului-de-papadie","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=75861","title":{"rendered":"Beneficiile siropului de p\u0103p\u0103die"},"content":{"rendered":"\n<p>Siropul de p\u0103p\u0103die, cunoscut \u0219i sub denumirea de miere de p\u0103p\u0103die, are o mul\u021bime de beneficii pentru s\u0103n\u0103tate, a\u0219a c\u0103 merit\u0103 \u00eencercat. Iat\u0103 care sunt beneficiile pe care \u021bi le aduce consumul de sirop de p\u0103p\u0103die, dar \u0219i cum \u00eel po\u021bi prepara acas\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficiile siropului de p\u0103p\u0103die<\/strong><\/h2>\n\n\n\n<p><strong>Amelioreaz\u0103 afec\u021biunile ficatului,&nbsp;<\/strong>\u00een special ficatul gras non-alcoolic. A\u0219adar, dac\u0103 ai probleme cu s\u0103n\u0103tatea ficatului, po\u021bi folosi zilnic siropul de p\u0103p\u0103die pentru a le ameliora \u0219i pentru a stimula buna func\u021bionare a acestui organ.<\/p>\n\n\n\n<p><strong>Stimuleaz\u0103 digestia.&nbsp;<\/strong>Studiile f\u0103cute \u00een domeniu au ar\u0103tat c\u0103 inulina, un carbohidrat care asigur\u0103 buna func\u021bionare a sistemului gastrointestinal, se reg\u0103se\u0219te din bel\u0219ug \u00een p\u0103p\u0103die. A\u0219adar, consumul de sirop de p\u0103p\u0103die poate reechilibra flora intestinal\u0103.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, substan\u021bele active din p\u0103p\u0103die sus\u021bin activitatea bilei, asigur\u00e2nd o digestie bun\u0103. Totodat\u0103, con\u021binutul mare de fibre din p\u0103p\u0103die reduce riscul de sindrom de colon iritabil.<\/p>\n\n\n\n<p><strong>Regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge<\/strong>, lucru important mai ales pentru persoanele diabetice. Siropul de p\u0103p\u0103die stimuleaz\u0103 func\u021bionarea pancreasului, regl\u00e2nd astfel nivelul de zah\u0103r din s\u00e2nge.<\/p>\n\n\n\n<p><strong>Este benefic pentru piele.&nbsp;<\/strong>Afec\u021biunile pielii cauzate de infec\u021bii fungice sau microbiene pot fi tratate cu sirop de p\u0103p\u0103die, care are propriet\u0103\u021bi antifungice \u0219i antibacteriene. Acesta poate fi aplicat pe piele \u0219i l\u0103sat s\u0103 ac\u021bioneze peste noapte pentru ameliorarea afec\u021biunilor pielii.<\/p>\n\n\n\n<p>\u0218i acneea poate fi comb\u0103tut\u0103 cu sirop de p\u0103p\u0103die, consumat zilnic, \u00eentruc\u00e2t acesta are efecte diuretice, detoxifiante \u0219i totodat\u0103 regleaz\u0103 din punct de vedere hormonal organismul.<\/p>\n\n\n\n<p><strong>Te ajut\u0103 s\u0103 sl\u0103be\u0219ti.&nbsp;<\/strong>Siropul de p\u0103p\u0103die stimuleaz\u0103 eliminarea lichidelor din organism, av\u00e2nd efect diuretic. Mai mult dec\u00e2t at\u00e2t, acesta este dulce \u0219i poate fi folosit pe post de \u00eendulcitor natural.<\/p>\n\n\n\n<p><strong>Stimuleaz\u0103 sistemul imunitar.&nbsp;<\/strong>P\u0103p\u0103dia are prop\u0103riet\u0103\u021bi antimicrobiene \u0219i ajut\u0103 organismul s\u0103 lupte \u00eempotriva agen\u021bilor patogeni.<\/p>\n\n\n\n<p><strong>Previne anemia.&nbsp;<\/strong>Consumul regulat de sirop de p\u0103p\u0103die poate reduce riscul de anemie \u00eentruc\u00e2t con\u021bine fier, vitamine \u0219i proteine \u00een concentra\u021bii semnificative.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/zesty.ro\/wp-content\/uploads\/2020\/04\/sirop-de-papadie-in-borcan-200x300.jpg?resize=270%2C405&#038;ssl=1\" alt=\"\" class=\"wp-image-3127\" width=\"270\" height=\"405\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bet\u0103 sirop de p\u0103p\u0103die<\/strong><\/h2>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00bd can\u0103 de petale de p\u0103p\u0103die;<\/li><li>3 c\u0103ni de ap\u0103;<\/li><li>2-3 c\u0103ni de zah\u0103r brun;<\/li><li>\u00bc can\u0103 de miere;<\/li><li>zeama de la o jum\u0103tate de l\u0103m\u00e2ie.<\/li><\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pentru a ob\u021bine o can\u0103 \u0219i jum\u0103tate de petale de p\u0103p\u0103die ai nevoie, \u00een medie, de 125 de flori (cam 3 c\u0103ni de flori de p\u0103p\u0103die). Le vei l\u0103sa la uscat, dup\u0103 care le vei rupe petalele \u0219i le vei fierbe \u00een cele 3 c\u0103ni de ap\u0103. Dup\u0103 ce apa \u00eencepe s\u0103 clocoteasc\u0103, mai las\u0103 cel mult 60 de secunde, dup\u0103 care ia siropul de pe foc, acoper\u0103 recipientul \u00een care se afl\u0103 \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103 \u00eentr-un loc departe de orice surs\u0103 de c\u0103ldur\u0103.<\/li><li>A doua zi, strecoar\u0103 infuzia de p\u0103p\u0103dii, dup\u0103 care pune iar lichidul la fiert, de data aceasta \u00eempreun\u0103 cu zah\u0103rul \u0219i zeama de l\u0103m\u00e2ie. Fierbe la foc mic 1 or\u0103 \u0219i jum\u0103tate, amestec\u00e2nd ocazional. La final, \u00eencorporeaz\u0103 \u0219i mierea \u0219i transfer\u0103 siropul ob\u021binut \u00eentr-un recipient cu \u00eenchidere ermetic\u0103. Dup\u0103 ce se r\u0103ce\u0219te, \u00eel po\u021bi \u021bine la frigider. Siropul poate fi consumat \u00eenc\u0103 din prima zi.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bet\u0103 sirop de p\u0103p\u0103die cu mere<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 le dai \u0219i celor mici sirop de p\u0103p\u0103die, ai putea prepara unul mai aromat, cu mere verzi. Iat\u0103 de ce ingrediente ai nevoie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50 de flori de p\u0103p\u0103die;<\/li><li>500 g de mere verzi tocate m\u0103runt (aproximativ 3 mere);<\/li><li>1 litru de ap\u0103;<\/li><li>500 g de zah\u0103r;<\/li><li>zeama de la o l\u0103m\u00e2ie.<\/li><\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pune \u00eentr-o oal\u0103 merele, petalele de la florile de p\u0103p\u0103die, zeama de l\u0103m\u00e2ie \u0219i apa \u0219i las\u0103-le s\u0103 fiarb\u0103 la foc mic cam jum\u0103tate de or\u0103.<\/li><li>Strecoar\u0103 apoi siropul \u0219i pune-l iar la fiert, de aceast\u0103 dat\u0103 \u00eempreun\u0103 cu zah\u0103rul. Dup\u0103 ce \u00eencepe s\u0103 se \u00eengoa\u0219e, po\u021bi opri focul \u0219i po\u021bi transfera siropul \u00eentr-un recipient cu \u00eenchidere ermatic\u0103, dup\u0103 care \u00eel vei l\u0103sa la r\u0103cit.<\/li><\/ol>\n\n\n\n<p>Siropul de p\u0103p\u0103die cu mere poate fi servit cu iaurt grecesc, dar \u0219i cu&nbsp;<a href=\"https:\/\/zesty.ro\/?s=clatite\" target=\"_blank\" rel=\"noreferrer noopener\">cl\u0103tite<\/a>&nbsp;americane ori al\u0103turi de un tort de morcovi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum culegi \u0219i usuci florile de p\u0103p\u0103die pentru sirop<\/strong><\/h2>\n\n\n\n<p>\u00cen primul r\u00e2nd, este important s\u0103 culegi florile de p\u0103p\u0103die care sunt complet deschise. Po\u021bi rupe direct cu degetele florile, \u00eens\u0103 po\u021bi folosi \u0219i o foarfec\u0103 pentru a le t\u0103ia tulpinile.<\/p>\n\n\n\n<p>Este important s\u0103 rupi petalele de p\u0103p\u0103die imediat dup\u0103 recoltare, altfel florile se vor \u00eenchide \u0219i procesul va fi mai anevoios. Mai mult dec\u00e2t at\u00e2t, dac\u0103 tai petalele c\u00e2nd florile sunt \u00eenchise, exist\u0103 riscul s\u0103 fie blocate \u00eentre petale mici insecte pe care nu le vei observa \u0219i care vor ajunge \u00een siropul t\u0103u. Pentru desprinderea petalelor po\u021bi folosi de asemenea, at\u00e2t degetele, c\u00e2t \u0219i o foarfec\u0103.<\/p>\n\n\n\n<p>Sursa:zesty<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siropul de p\u0103p\u0103die, cunoscut \u0219i sub denumirea de miere de p\u0103p\u0103die, are o mul\u021bime de beneficii pentru s\u0103n\u0103tate, a\u0219a c\u0103<\/p>\n","protected":false},"author":1,"featured_media":75862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-75861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/05\/sirop-de-papadie-beneficii-administrare.jpg?fit=624%2C343&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jJz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75861"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75861\/revisions"}],"predecessor-version":[{"id":75863,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/75861\/revisions\/75863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/75862"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}