{"id":76369,"date":"2021-06-01T09:07:43","date_gmt":"2021-06-01T06:07:43","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=76369"},"modified":"2021-06-01T09:07:48","modified_gmt":"2021-06-01T06:07:48","slug":"cata-sare-poti-consuma-pe-zi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=76369","title":{"rendered":"C\u00e2t\u0103 sare po\u021bi consuma pe zi"},"content":{"rendered":"\n<p>Consumul de sare nu este unul periculos \u00een asen\u021b\u0103, \u00eens\u0103, m\u00e2ncatul \u00een exces poate d\u0103una grav organismului, afect\u00e2nd organe importante. Iat\u0103 c\u00e2t ar trebui s\u0103 fie doza zilnic\u0103 recomandat\u0103 \u0219i ce po\u021bi p\u0103\u021bi dac\u0103 nu ai o limit\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t\u0103 sare po\u021bi consuma pe zi. Aten\u021bie la sarea ascuns\u0103!<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2021%2F5%2F31%2F254979%2Fsalt32850241920.jpg&amp;w=700\" alt=\"C\u00e2t\u0103 sare po\u021bi consuma pe zi. Ce efecte apar d\u0103c\u0103 m\u0103n\u00e2nci prea mult\u0103 sare\" width=\"485\" height=\"323\"\/><\/figure>\n\n\n\n<p>Cu to\u021bii \u0219tim c\u0103 sarea d\u0103 gust m\u00e2nc\u0103rii, \u00eens\u0103 prea mult\u0103 nu doar c\u0103 stric\u0103 orice re\u021bet\u0103, ci \u0219i d\u0103uneaz\u0103 organismului. \u0218i de\u0219i se \u0219tie c\u0103 este o substan\u021b\u0103 care, consumat\u0103 \u00een exces ne poate face r\u0103u, folosirea ei este \u00een continuare l\u0103sat\u0103 la liber.<\/p>\n\n\n\n<p>Astfel, potrivit organiza\u021biilor mondiale ce reglementeaz\u0103 consumul de alimente, se impune s\u0103 nu consum\u0103m mai pu\u021bin de 1.500 de mg de sodiu \u0219i nu mai mult de 2.300 de mg. Din nefericire, mul\u021bi dep\u0103\u0219esc aceast\u0103 norm\u0103, echivalentul a o linguri\u021b\u0103, respectiv \u0219ase linguri\u021be de sodiu. Exist\u0103 \u0219i produse care, chiar dac\u0103 nu sunt descoperite dup\u0103 gust, con\u021bin \u0219i ele mult\u0103 sare, vorbind despre alimentele procesate \u0219i aflate la \u00eendem\u00e2na oricui, \u00een comer\u021b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0103n\u00e2nci prea mult\u0103 sare? Care sunt efectele<\/h2>\n\n\n\n<p>Potrivit speciali\u0219tilor, sodiul din sare ar cre\u0219te tensiunea arterial\u0103, fiind un factor de risc pentru apari\u021bia bolilor cardiovasculare \u0219i accidentelor vasculare cerebrale, fiind \u0219i cauzele de deces din \u021b\u0103rile cu nivel crescut de trai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum po\u021bi s\u0103 reduci consumul de sare<\/h2>\n\n\n\n<p>Po\u021bi reduce consumul de sare prin consultarea etichetelor alimentelor pe care le cumperi, av\u00e2nd grij\u0103 s\u0103 nu dep\u0103\u0219e\u0219ti norma zilnic\u0103 recomandat\u0103 de speciali\u0219ti. Reducerea cantit\u0103\u021bii de sodiu patae reduce cu mult tensiunea arterial\u0103, \u00eens\u0103 \u0219i consumul a prea mult\u0103 sare poate d\u0103una. Reducerea drastic\u0103 a s\u0103rii poate duce la cre\u0219tere colesterolului \u0219i sl\u0103bi rezisten\u021ba la insulin\u0103 ce poate duce la obezitate \u0219i diabet.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de sare nu este unul periculos \u00een asen\u021b\u0103, \u00eens\u0103, m\u00e2ncatul \u00een exces poate d\u0103una grav organismului, afect\u00e2nd organe importante.<\/p>\n","protected":false},"author":1,"featured_media":76370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-76369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/06\/exces-de-sare-dieta.jpg?fit=600%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-jRL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/76369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76369"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/76369\/revisions"}],"predecessor-version":[{"id":76371,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/76369\/revisions\/76371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/76370"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}