{"id":77037,"date":"2021-06-22T09:27:33","date_gmt":"2021-06-22T06:27:33","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=77037"},"modified":"2021-06-22T09:27:41","modified_gmt":"2021-06-22T06:27:41","slug":"cum-eliminam-pesticidele-din-fructe-si-legume","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=77037","title":{"rendered":"Cum elimin\u0103m pesticidele din fructe \u015fi legume"},"content":{"rendered":"\n<p>Simpla sp\u0103lare a fructelor \u015fi legumelor nu este de multe ori suficient\u0103 pentru a sc\u0103pa de straturile de chimicale. \u00cens\u0103 ce po\u0163i face este s\u0103 te folose\u015fti de ceea ce ai prin buc\u0103t\u0103rie: o\u0163et, zeam\u0103 de l\u0103m\u00e2ie, bicarbonat de sodiu ori sare grunjoas\u0103. Iat\u0103 c\u00e2teva trucuri care te vor ajuta s\u0103 elimini pesticidele din fructe \u015fi legume.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.retete-diete.ro\/wp-content\/uploads\/2020\/04\/pesticidele-1.png?resize=446%2C226&#038;ssl=1\" alt=\"Cum elimin\u0103m pesticidele \u0219i bacteriile din legume \u0219i fructe - Re\u0163ete Diete\" width=\"446\" height=\"226\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>O\u0163etul alb&nbsp;<\/strong><\/p>\n\n\n\n<p>O\u0163etul obi\u015fnuit are un miros care dispare pe m\u0103sur\u0103 ce se evapor\u0103 \u015fi e foarte eficiente \u00een eliminarea pesticidelor din fructe \u015fi legume. Pentru spanac \u015fi salat\u0103 verde, care se num\u0103r\u0103 printre cele mai contaminate legume, o\u0163etul, ca \u015fi l\u0103m\u00e2ia, ajut\u0103 \u015fi la \u00eenl\u0103turarea melcilor \u015fi a unor insecte care se g\u0103sesc uneori pe frunze. Pune un pahar cu o\u0163et sau suc de l\u0103m\u00e2ie (200 ml) la 2 litri de ap\u0103, pentru a ob\u0163ine o dilu\u0163ie de 10%.<\/p>\n\n\n\n<p>Dilueaz\u0103 2 linguri cu bicarbonat de sodiu sau cu sare grunjoas\u0103 \u00eentr-un un litru de ap\u0103, ob\u0163in\u00e2nd o solu\u0163ie care elimin\u0103 majoritatea reziduurilor chimice din fructe \u015fi legume. Las\u0103-le \u00een solu\u0163ie aproape o jum\u0103tate de or\u0103, apoi cl\u0103te\u015fte-le bine. \u00cen cazul \u00een care nu ai timp, freac\u0103 merele cu un v\u00e2rf de cu\u0163it de bicarbonat de sodiu, apoi spal\u0103-le \u00eenainte de a le consuma.<\/p>\n\n\n\n<p><strong>Cum le po\u0163i combina<\/strong><\/p>\n\n\n\n<p>Po\u0163i alege s\u0103 amesteci sarea cu l\u0103m\u00e2ia sau o\u0163etul cu bicarbonatul de sodiu pentru o cur\u0103\u0163are mai profund\u0103. \u00cen cazul fructelor \u015fi legumelor a c\u0103ror coaj\u0103 groas\u0103 vrei s\u0103 o consumi, dup\u0103 30 de minute de \u00eenmuiere, le po\u0163i cl\u0103ti sub jet de ap\u0103 rece. Cu aceast\u0103 tehnic\u0103, vei elimina 70% dintre pesticide.<\/p>\n\n\n\n<p>Unii buc\u0103tari prefer\u0103 s\u0103 \u015ftearg\u0103 u\u015for ciupercile cu un prosop umed. Cu toate acestea, pentru a le cur\u0103\u0163a eficient, le po\u0163i freca cu o perie special\u0103 pentru ciuperci, apoi le po\u0163i cl\u0103ti rapid sub un jet de ap\u0103 rece \u015fi le \u015ftergi cu un prosop de buc\u0103t\u0103rie.<\/p>\n\n\n\n<p>Sursa:clikpentrufemei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simpla sp\u0103lare a fructelor \u015fi legumelor nu este de multe ori suficient\u0103 pentru a sc\u0103pa de straturile de chimicale. \u00cens\u0103<\/p>\n","protected":false},"author":1,"featured_media":77038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-77037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/06\/cum-eliminam-pesticidele.jpg?fit=700%2C415&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-k2x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77037"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77037\/revisions"}],"predecessor-version":[{"id":77039,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77037\/revisions\/77039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/77038"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}