{"id":77199,"date":"2021-06-25T09:38:31","date_gmt":"2021-06-25T06:38:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=77199"},"modified":"2021-06-25T09:38:37","modified_gmt":"2021-06-25T06:38:37","slug":"cum-te-poti-racori-eficient-in-zilele-de-vara","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=77199","title":{"rendered":"Cum te po\u021bi r\u0103cori eficient \u00een zilele de var\u0103"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Meteorologii au anun\u021bat\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/alephnews.ro\/meteo\/cod-rosu-canicula-furtuni-vijelii\/\" target=\"_blank\">cod ro\u0219u de c\u0103ldur\u0103<\/a><\/strong><\/li><li><strong>\u00cen unele zone, sunt temperaturi record<\/strong><\/li><li><strong>Sfaturi pentru a te r\u0103cori \u00een zilele c\u0103lduroase<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.alephnews.ro\/2021\/06\/jug-3464829_640.jpg?w=800&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Canicula poate afecta pe oricine, dar cei mai vulnerabili oameni sunt persoanele \u00een v\u00e2rst\u0103, \u00een special peste 75 de ani, cei cu boli cronice, copiii, bebelu\u0219ii, persoanele f\u0103r\u0103 ad\u0103post, lucr\u0103torii din exterior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum te po\u021bi r\u0103cori eficient \u00een zilele de var\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Hidrateaz\u0103-te corespunz\u0103tor!<\/li><li>\u00cen locul unui du\u0219 rece, opteaz\u0103 pentru du\u0219ul cu ap\u0103 c\u0103ldu\u021b\u0103. Po\u021bi folosi inclusiv produse pe baz\u0103 de ment\u0103<\/li><li>Evit\u0103 excesul de alcool, cofein\u0103 \u0219i de nicotin\u0103<\/li><li>Consum\u0103 feluri de m\u00e2ncare u\u0219oare. Dup\u0103 o mas\u0103 bogat\u0103, corpul t\u0103u trebuie s\u0103 lucreze mai mult pentru a digera alimentele \u0219i pentru a le metaboliza<\/li><li>Po\u021bi a\u0219eza comprese reci pe \u00eencheieturi sau pe g\u00e2t<\/li><li>Trage draperiile \u0219i jaluzelele<\/li><li>Nu purta haine str\u00e2mte, de culoare \u00eenchis\u0103 \u0219i din material sintetic. Opteaz\u0103 pentru cele din bumbac, inclusiv c\u00e2nd ne referim la lenjeria de pat<\/li><li>Becurile clasice pot genera c\u0103ldur\u0103 inutil\u0103, la fel \u0219i laptop-urile\/calculatoarele sau aparatele r\u0103mase \u00een\u00a0func\u021biune\u00a0<\/li><li>Dac\u0103 unele camere nu sunt folosite, \u00eenchide-le pentru a p\u0103stra c\u00e2t mai mult aerul rece \u00een zonele ocupate din locuin\u021b\u0103<\/li><li>G\u0103te\u0219te diminea\u021ba \u0219i, dac\u0103 e posibil, folose\u0219te un aragaz lent sau utilizeaz\u0103 cuptorul c\u00e2t mai rar<\/li><li>Consum\u0103 alimente bogate \u00een ap\u0103: castrave\u021bi, ro\u0219ii, legume cu frunze verzi, \u021belin\u0103, fructe de sezon<\/li><li>Evit\u0103 s\u0103 faci exerci\u021bii fizice \u00een cele mai c\u0103lduroase intervale orare ale zilei<\/li><li>Evit\u0103 s\u0103 ie\u0219i \u00eentre 11:00-18:00, c\u00e2nd razele UV sunt cele mai puternice<\/li><li>Sursa:alephnews.r<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Meteorologii au anun\u021bat\u00a0cod ro\u0219u de c\u0103ldur\u0103 \u00cen unele zone, sunt temperaturi record Sfaturi pentru a te r\u0103cori \u00een zilele c\u0103lduroase<\/p>\n","protected":false},"author":1,"featured_media":77200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-77199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/06\/piscina-615459698-1594625419voqgyfr.jpeg?fit=900%2C600&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-k59","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77199"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77199\/revisions"}],"predecessor-version":[{"id":77201,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/77199\/revisions\/77201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/77200"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}