{"id":78310,"date":"2021-08-18T09:19:33","date_gmt":"2021-08-18T06:19:33","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=78310"},"modified":"2021-08-18T09:19:38","modified_gmt":"2021-08-18T06:19:38","slug":"alimentatia-sanatoasa-incepe-cu-micul-dejun","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=78310","title":{"rendered":"Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00eencepe cu micul dejun"},"content":{"rendered":"\n

Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00eencepe cu micul dejun, care ajut\u0103 la controlul apetitului \u0219i al glicemiei, at\u00e2t la adul\u021bi, c\u00e2t \u0219i la copii, potrivit prof. univ. dr. Maria Mo\u021ba, pre\u0219edintele Societ\u0103\u021bii Rom\u00e2ne de Diabet, Nutri\u021bie \u0219i Boli Metabolice. <\/h2>\n\n\n\n

“Omiterea micului dejun se asociaz\u0103 cu cre\u0219terea ponderal\u0103. Micul dejun s\u0103n\u0103tos scade riscul de diabet zaharat tip 2”, a declarat prof. univ. dr. Maria Mo\u021ba, potrivit Agerpres.<\/p>\n\n\n\n

\"Mic<\/figure>\n\n\n\n

Pentru un mic dejun s\u0103n\u0103tos trebuie s\u0103 alegem ap\u0103 sau cafea\/ceai ne\u00eendulcite, \u00een locul sucurilor de fructe sau b\u0103uturilor \u00eendulcite.<\/p>\n\n\n\n

Putem reduce riscul de diabet m\u00e2nc\u00e2nd cel pu\u021bin trei por\u021bii de legume pe zi, inclusiv legume cu frunze verzi (spanac, salat\u0103 verde, varz\u0103). De asemenea, trebuie s\u0103 servim trei por\u021bii de fructe proaspete pe zi.<\/p>\n\n\n\n

Pre\u0219edintele Societ\u0103\u021bii Rom\u00e2ne de Diabet ne recomand\u0103 s\u0103 alegem nuci, un fruct proasp\u0103t sau iaurt f\u0103r\u0103 zah\u0103r, ca \u0219i gustare. Zilnic, o femeie este indicat s\u0103 consume o por\u021bie de alcool, iar un b\u0103rbat maxim dou\u0103 por\u021bii. Prof. univ. dr. Maria Mo\u021ba ne \u00eendeamn\u0103 s\u0103 alegem carnea alb\u0103 slab\u0103, din p\u0103s\u0103ri de curte sau fructe de mare, \u00een locul c\u0103rnii ro\u0219ii sau procesate.<\/p>\n\n\n\n

“Tot pentru reducerea riscului de diabet zaharat, alege\u021bi untul de arahide \u00een locul cremei de ciocolat\u0103\/ gemului pe p\u00e2ine. Alege\u021bi p\u00e2inea integral\u0103 \u00een locul p\u00e2inii albe, orezul brun \u00een locul celui alb, paste din cereale integrale \u00een locul celor rafinate Alege\u021bi gr\u0103simile nesaturate (ulei de m\u0103sline, rapi\u021b\u0103, porumb sau floarea-soarelui) \u00een locul gr\u0103similor saturate (unt, alte gr\u0103simi animale, ulei de nuc\u0103 de cocos sau palmier)”, ne recomand\u0103 pre\u0219edintele Societ\u0103\u021bii Rom\u00e2ne de Diabet.<\/p>\n\n\n\n

Un mic dejun s\u0103n\u0103tos poate fi compus din: ceai\/cafea ne\u00eendulcite sau ap\u0103; p\u00e2ine integral\u0103, orez sau alte produse; unt de arahide; ou\u0103 (fierte, ochiuri \u00een ap\u0103); iaurt ne\u00eendulcit (cu nuci, semin\u021be, fructe proaspete; fruct proasp\u0103t (m\u0103r, par\u0103, portocal\u0103, piersic\u0103); cereale integrale, cu con\u021binut sc\u0103zut de zah\u0103r; legume; lapte hipolipidic; nuci \u0219i semin\u021be; pui\/curcan la gr\u0103tar; pe\u0219te; br\u00e2nz\u0103 (por\u021bie mic\u0103); \u0219unc\u0103, mezeluri (por\u021bie mic\u0103).<\/p>\n\n\n\n

Un mic dejun nes\u0103n\u0103tos con\u021bine: sucuri de fructe, piureuri de fructe; p\u00e2ine alb\u0103, produse de patiserie, croissante; gem, miere, crem\u0103 de ciocolat\u0103; b\u0103uturi \u00eendulcite; iaurt cu fructe (dulci); majoritatea cerealelor; alimente pr\u0103jite; lapte cu arome.<\/p>\n\n\n\n

Sursa:realitatea<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00eencepe cu micul dejun, care ajut\u0103 la controlul apetitului \u0219i al glicemiei, at\u00e2t la adul\u021bi, c\u00e2t \u0219i la<\/p>\n","protected":false},"author":1,"featured_media":78311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-78310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/08\/mic-dejun-e1493571681270.jpg?fit=950%2C640&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kn4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78310"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78310\/revisions"}],"predecessor-version":[{"id":78312,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78310\/revisions\/78312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/78311"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}