{"id":78449,"date":"2021-08-24T09:15:26","date_gmt":"2021-08-24T06:15:26","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=78449"},"modified":"2021-08-24T09:15:30","modified_gmt":"2021-08-24T06:15:30","slug":"consumul-de-portocale-nu-este-recomandat-tuturor-ce-spun-medicii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=78449","title":{"rendered":"Consumul de portocale nu este recomandat tuturor- Ce spun medicii"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cele mai populare citrice mai ales in sezonul rece, portocalele, sunt o surs\u0103 bogat\u0103 de potasiu, magneziu, acid folic \u015fi vitamine din complexul B, adic\u0103 tot ce este necesar pentru a avea energie. Cu toate acestea, consumul de portocale nu este recomandat tuturor.<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.b1tv.ro\/unsafe\/1280x720\/smart\/filters:contrast(5):format(webp):quality(90)\/http:\/\/b1tv.ro\/wp-content\/uploads\/2017\/12\/208110\/265111.jpg?resize=616%2C346&#038;ssl=1\" alt=\"NU mai m\u00e2nca\u0163i PORTOCALE dac\u0103 suferi\u0163i de aceast\u0103 BOAL\u0102! Medicii trag un  SEMNAL DE ALARM\u0102 pentru rom\u00e2nii care ... - B1TV.ro\" width=\"616\" height=\"346\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Speciali\u015ftii spun c\u0103 acestea trebuie consumate \u00een cantit\u0103\u0163i mici de c\u0103tre persoanele care sufer\u0103 de reumatism deoarece natura acid\u0103 a sucului acestora poate s\u0103 accentueze simptomele artritei. De asemenea, \u015fi coaja fructului trebuie folosit\u0103 cu aten\u0163ie pentru c\u0103 poate fi tratat\u0103 chimic pentru conservare \u00eendelungat\u0103 ori pentru colorare.<\/p>\n\n\n\n<p>De obicei, substan\u0163ele chimice de pe coaja portocalelor sunt lipicioase \u015fi las\u0103 pe un \u015ferve\u0163el urme ro\u015fiatice-portocalii, iar \u00een cazul substan\u0163elor de conservare, e posibil ca acestea s\u0103 fie g\u0103lbui-cenu\u015fii. Dac\u0103 exist\u0103 dubii asupra acestui lucru, e mai bine ca acestea s\u0103 nu fie folosite\u201d, spune dr. Denisa Zaharia, medic de familie.<\/p>\n\n\n\n<p>Cu toate acestea, beneficiile portocalelor sunt de necontestat: o cea\u015fc\u0103 de suc de portocoale, proasp\u0103t stors, ofer\u0103 aproximativ 72mg de calciu.<\/p>\n\n\n\n<p>\u00cen afar\u0103 de vitamina C \u015fi calciu, portocalele sunt de asemenea o bun\u0103 surs\u0103 de potasiu, vitamina A \u015fi beta-caroten. Citricele sunt bogate \u00een fibre \u015fi \u00een vitamina C \u015fi con\u0163in \u015fi al\u0163i antioxidan\u0163i cunoscu\u0163i precum flavonoizii care au un rol important \u00een lupta contra bolilor cardiace, a cancerului \u015fi diverselor inflama\u0163ii.<\/p>\n\n\n\n<p>De asemenea, se pare c\u0103 propriet\u0103\u0163ile antioxidante \u015fi antiinflamatorii ale citricelor au rol cheie \u00een activitatea contra diferitelor boli degenerative \u015fi \u00een particular contra bolilor cerebrale.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cele mai populare citrice mai ales in sezonul rece, portocalele, sunt o surs\u0103 bogat\u0103 de potasiu, magneziu, acid folic \u015fi<\/p>\n","protected":false},"author":1,"featured_media":78450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-78449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/08\/portocale-990x659-1.jpg?fit=990%2C659&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kpj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78449"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78449\/revisions"}],"predecessor-version":[{"id":78451,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/78449\/revisions\/78451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/78450"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}