C\u00e2teva alimente consumate regulat pot reduce nivelul de colesterol \u201er\u0103u\u201f\/ LDL, \u00eembun\u0103t\u0103\u0163ind fluxul sanguin \u015fi calitatea gr\u0103similor. Printre ele se num\u0103r\u0103 \u015fi fructele pe care le putem m\u00e2nca \u00een orice perioad\u0103 a anului.<\/p>\n\n\n\n
Nivelul ridicat de colesterol poate duce la multe probleme de s\u0103n\u0103tate, printre care bolile de inim\u0103. Printre principalii factori care cresc colesterolul se num\u0103r\u0103 \u015fi dieta nes\u0103n\u0103toas\u0103. Pentru a reduce nivelul de colesterol, re\u0163eta este simpl\u0103: trebuie s\u0103 renun\u0163\u0103m la anumite vicii (de exemplu: la fumat) \u015fi s\u0103 consum\u0103m multe fructe \u015fi alimente proaspete. Fructele sunt bogate \u00een vitamine, minerale \u015fi \u00een antioxidan\u0163i, substan\u0163e vitale care protejeaz\u0103 organismul de diferite boli, stimuleaz\u0103 sistemul imunitar \u015fi men\u0163in colesterolul la un nivel optim. <\/p>\n\n\n\n
Mere<\/strong>. Consumul de cel pu\u0163in 1-2 mere pe zi contribuie la sc\u0103derea colesterolului \u201er\u0103u\u201f LDL \u015fi la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii inimii. S-a dovedit, de asmenea, c\u0103 antioxidan\u0163ii merelor opresc acumularea de colesterol \u00een artere.<\/p>\n\n\n\n Caise<\/strong>. Sunt bogate \u00een fitosteroli care previn absorb\u0163ia colesterolului \u201er\u0103u\u201f \u015fi stimuleaz\u0103 colesterolul bun din s\u00e2nge. De asemenea, caisele con\u0163in antioxidan\u0163i care protejeaz\u0103 organismul de mai multe boli.<\/p>\n\n\n\n Avocado<\/strong>. Este bogat \u00een gr\u0103simi mononesaturate, \u00een fibre \u015fi \u00een beta-sitosterol, substan\u0163e care ajut\u0103 la reducerea colesterolului r\u0103u \u015fi la cre\u015fterea nivelului de colesterol bun.<\/p>\n\n\n\n Afinele.<\/strong>\u00a0Contribuie la s\u0103n\u0103tatea creierului, protejeaz\u0103 \u00eempotriva cancerului \u015fi \u00eempotriva inflama\u0163iilor \u015fi, \u00een plus, reduc nivelul de colesterol. Afinele fac minuni \u00een ceea ce prive\u015fte combaterea celulelor grase \u015fi reduc colesterolul din fluxul sanguin.<\/p>\n\n\n\n Grapefrut<\/strong>. Studiile au ar\u0103tat c\u0103 grapefrutul, \u00een special cel ro\u015fu, reduce nivelul de colesterol \u015fi men\u0163ine inima s\u0103n\u0103toas\u0103. De asemenea, este excelent pentru arderea gr\u0103similor \u015fi poate fi consumat \u015fi \u00een dietele pentru sl\u0103bit.<\/p>\n\n\n\n Kiwi<\/strong>. Speciali\u015ftii au remarcat c\u0103 acest fruct diminueaz\u0103 nivelul de colesterol \u201er\u0103u\u201f din s\u00e2nge, combate stresul \u015fi depresia. Este dovedit c\u0103 acest fruct consumat regulat protejeaz\u0103 inima \u015fi \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea.<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00e2teva alimente consumate regulat pot reduce nivelul de colesterol \u201er\u0103u\u201f\/ LDL, \u00eembun\u0103t\u0103\u0163ind fluxul sanguin \u015fi calitatea gr\u0103similor. Printre ele se<\/p>\n","protected":false},"author":1,"featured_media":79611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-79610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/09\/fructe.jpg?fit=770%2C513&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kI2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79610"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79610\/revisions"}],"predecessor-version":[{"id":79612,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79610\/revisions\/79612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/79611"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}