Cea mai bun\u0103 protein\u0103 o g\u0103sim \u00een ou. Dar cum e cel mai bine s\u0103 \u00eel consum\u0103m? \u00cen func\u021bie de obiective – ne spune nutri\u021bia.<\/p>\n\n\n\n
Oul este o esen\u021b\u0103 de nutrien\u021bi. Are protein etalon, de cea mai \u00eenalt\u0103 calitate, minerale, vitamine, gr\u0103simi esen\u021biale. Totul cu numai 80 de calorii. Dac\u0103 ar avea \u0219i un strop de fibre, am putea considera oul un aliment complet.<\/p>\n\n\n\n
Cum se prepar\u0103 corect un ou: fiert, pr\u0103jit sau omlet\u0103?<\/strong><\/p>\n\n\n\n R\u0103spunsul are variante multiple, \u00een func\u021bie de obiectivele pe care le ave\u021bi. Dac\u0103 sunte\u021bi la cure de sl\u0103bire \u0219i v\u0103 dori\u021bi ca alimentul s\u0103 fie greu de digerat \u0219i s\u0103 \u021bin\u0103 mult de foame, atunci oul fiert tare este alegerea corect.<\/p>\n\n\n\n Dac\u0103 vre\u021bi ca oul s\u0103 fie u\u0219or de digerat \u0219i de asimilat, atunci trebuie s\u0103 fie fiert moale, cu albu\u0219ul complet coagulat \u0219i g\u0103lbenu\u0219ul cleios. \u00cen g\u0103lbenu\u0219 avem o cantitate mic\u0103 de proteine care se coaguleaz\u0103 \u0219i se \u00eent\u0103resc la tratament termic prelungit.<\/p>\n\n\n\n V\u0103 face pl\u0103cere s\u0103 \u00eenmuia\u021bi o felie de p\u00e2ine \u00een g\u0103lbenu\u0219ul de ou \u0219i v\u0103 dori\u021bi \u0219i o felie de bacon bine rumenit\u0103? Atunci un ou ochi este perfect! Uleiul nu poate p\u0103trunde printre moleculele de proteine. Deci, nici carnea \u0219i albu\u0219ul de ou nu pot absorbi uleiul. Oul ochi nu are multe calorii, cu condi\u021bia s\u0103 \u00eel scurgem bine de ulei dup\u0103 pr\u0103jire.<\/p>\n\n\n\n Dac\u0103 sunte\u021bi la diet\u0103 proteic\u0103 sau keto, dac\u0103 ave\u021bi nevoie de un preparat s\u0103\u021bios \u0219i hr\u0103nitor, \u00een cazul copiilor sl\u0103bu\u021bi \u0219i al persoanelor care depun efort fizic sus\u021binut, se recomand\u0103 omleta. Simpl\u0103 sau cu ca\u0219caval, \u0219unc\u0103, legume, omleta are o valoare caloric\u0103 ridicat\u0103. Chiar dac\u0103 nu este uleioas\u0103, aceasta poate ascunde mult\u0103 gr\u0103sime. Atunci c\u00e2nd g\u0103lbenu\u0219ul se sparge \u0219i vine \u00een contact cu uleiul, se produce o emulsionare cu \u00eencorporarea gr\u0103simii. Lecitina din g\u0103lbenu\u0219 \u00eenghite ulei precum maioneza.<\/p>\n\n\n\n Se spune c\u0103 este s\u0103n\u0103tos s\u0103 consumi un ou crud din c\u00e2nd \u00een c\u00e2nd. Gre\u0219it! Este doar un mit. Albu\u0219ul crud nu poate fi digerat de oameni, nu avem enzimele necesare. sursa.stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":" Cea mai bun\u0103 protein\u0103 o g\u0103sim \u00een ou. Dar cum e cel mai bine s\u0103 \u00eel consum\u0103m? \u00cen func\u021bie de<\/p>\n","protected":false},"author":1,"featured_media":79733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-79732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/10\/unnamed.jpg?fit=1200%2C675&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kK0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79732"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79732\/revisions"}],"predecessor-version":[{"id":79734,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79732\/revisions\/79734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/79733"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mai multe detalii \u00een video.<\/p>\n\n\n\n