{"id":79867,"date":"2021-10-22T10:47:12","date_gmt":"2021-10-22T07:47:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=79867"},"modified":"2021-10-22T10:47:16","modified_gmt":"2021-10-22T07:47:16","slug":"stiati-ca-nu-putem-avea-o-viata-sanatoasa-fara-grasime","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=79867","title":{"rendered":"\u0218tia\u021bi c\u0103, nu putem avea o via\u021b\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 gr\u0103sime"},"content":{"rendered":"\n<p>De\u0219i am auzit de multe ori c\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii, nu putem avea o via\u021b\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 gr\u0103sime. Dac\u0103 facem mi\u0219care, gr\u0103simile nu se depun. \u0218i nu sunt toate la fel.<\/p>\n\n\n\n<p>Gr\u0103simile alimentare au o reputa\u021bie proast\u0103. Acuzate ani la r\u00e2nd c\u0103 ar fi de vin\u0103 pentru obezitate \u0219i bolile cardiovasculare, ne-am trezit c\u0103 am f\u0103cut din alimenta\u021bia dietetic\u0103 o condi\u021bie pentru un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n<p>Corpul nostru are nevoie de gr\u0103sime pentru a func\u021biona optim. Sinteza \u0219i ac\u021biunea hormonilor, enzimelor \u0219i vitaminelor este mediat\u0103 de gr\u0103sime. Deci, gr\u0103simea e bun\u0103. \u00cens\u0103 nu toate gr\u0103simile sunt la fel.<\/p>\n\n\n\n<p>Mare parte dintre acizii gra\u0219i pot fi produ\u0219i \u00een organism, independent de alimenta\u021bie. Exist\u0103, \u00eens\u0103, dou\u0103 excep\u021bii: acidul linoleic (Omega 6) \u0219i acidul linolenic (Omega 3).<\/p>\n\n\n\n<p>Sursa:<\/p>\n\n\n\n<p>Vdeo <a href=\"https:\/\/stirileprotv.ro\/stiri\/doctor-de-bine\/de-ce-nu-putem-avea-o-viata-sanatoasa-fara-grasime-explicatiile-mihaelei-bilic.html\">aici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i am auzit de multe ori c\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii, nu putem avea o via\u021b\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 gr\u0103sime. Dac\u0103 facem mi\u0219care,<\/p>\n","protected":false},"author":1,"featured_media":79868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-79867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/10\/62220205.jpg?fit=200%2C150&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kMb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79867"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79867\/revisions"}],"predecessor-version":[{"id":79869,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/79867\/revisions\/79869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/79868"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}