{"id":80367,"date":"2021-11-08T09:23:48","date_gmt":"2021-11-08T07:23:48","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=80367"},"modified":"2021-11-08T09:23:53","modified_gmt":"2021-11-08T07:23:53","slug":"medicii-recomanda-consumul-de-alimente-tari","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=80367","title":{"rendered":"Medicii recomand\u0103 consumul de alimente tari"},"content":{"rendered":"\n<p>Consuma\u0163i\u00a0<a href=\"https:\/\/stirileprotv.ro\/stiri\/doctor-de-bine\/dieta-pentru-un-sistem-imunitar-puternic-de-ce-trebuie-sa-mancam-15-alimente-diferite-pe-zi.html\">alimente<\/a>\u00a0tari, spun medicii. Aceasta pentru c\u0103 v\u0103 proteja\u0163i at\u00e2t aparatul digestiv, c\u00e2t \u015fi din\u0163ii.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/image.stirileprotv.ro\/media\/images\/800x450\/Nov2021\/62223401.jpg?resize=547%2C308&#038;ssl=1\" alt=\"Medicii recomand\u0103 consumul de alimente tari. Care este motivul\" width=\"547\" height=\"308\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Alimentele tari descarc\u0103 o cantitate mare de saliv\u0103, situa\u0163ie favorabil\u0103 pentru cavitatea oral\u0103.<\/p>\n\n\n\n<p><strong>Andreea Groza, corespondent PROTV:<\/strong>&nbsp;<em>\u201cDetaliul fiziologic ne spune c\u0103 glucidele nu se exclud de la nicio mas\u0103. \u00cencerca\u021bi s\u0103 le lua\u021bi, pe c\u00e2t posibil, din alimente tari. Acestea descarc\u0103 o cantitate mare de saliv\u0103. Au efect anti-carie\u201d.<\/em><\/p>\n\n\n\n<p><strong>Dr. Antonela Burlacu, medic primar endocrinolog:<\/strong>&nbsp;<em>\u201cSaliva are un rol important anti-bacterian, pentru c\u0103 ea con\u021bine substan\u021be bactericide, care au rol de a distruge bacteriile. Este prima parte de ap\u0103rare a noastr\u0103, are rol de protec\u021bie \u00eempotriv\u0103 cariilor\u201d<\/em>.<\/p>\n\n\n\n<p>Mastica\u021bia alimentelor tari este benefic\u0103 pentru tot tubul digestiv. Dar, dac\u0103 for\u021bele masticatorii \u00eent\u00e2lnesc din\u021bi str\u00e2mbi, acestea vor agresa doar anumite elemente dentare.<\/p>\n\n\n\n<p>S\u0103 ave\u021bi o mu\u0219c\u0103tur\u0103 corect\u0103 \u00eenseamn\u0103, de asemenea, s\u0103 reduce\u021bi riscul bolii parodontale \u0219i riscul apari\u021biei cariilor.<\/p>\n\n\n\n<p><strong>Dr. Denisa Zaharia, medic ortodont:<\/strong>&nbsp;<em>\u201cSc\u0103dem riscul de reten\u021bie al alimentelor, adic\u0103 de acumulare a pl\u0103cii bacteriene \u0219i asftel scade riscul de boal\u0103 parondontal\u0103\u201d.<\/em><\/p>\n\n\n\n<p>Aparatele exercit\u0103 for\u021be de intensitate slab\u0103 \u0219i sunt deta\u0219abile, adic\u0103 v\u0103 pute\u021bi igieniza u\u0219or. For\u021bele din cavitatea oral\u0103, dezvoltate \u00een timpul mastica\u021biei, sunt cele mai mari pe care le suport\u0103 orgsnismul uman.<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuma\u0163i\u00a0alimente\u00a0tari, spun medicii. Aceasta pentru c\u0103 v\u0103 proteja\u0163i at\u00e2t aparatul digestiv, c\u00e2t \u015fi din\u0163ii. Alimentele tari descarc\u0103 o cantitate mare<\/p>\n","protected":false},"author":1,"featured_media":80369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-80367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/11\/62223401-1.jpg?fit=800%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kUf","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80367"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80367\/revisions"}],"predecessor-version":[{"id":80370,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80367\/revisions\/80370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/80369"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}