Speciali\u015fti \u00een imunologie sus\u0163in c\u0103 ne putem asigura o imunitate crescut\u0103 f\u0103r\u0103 probleme doar juc\u00e2ndu-ne pu\u0163in cu farfuria pe care o punem pe mas\u0103, aleg\u00e2nd por\u0163ii colorate de fructe \u015fi legume, “stropite” cu p\u00e2n\u0103 la 10 pahare de ap\u0103 pe zi, cel pu\u0163in.<\/p>\n\n\n\n
1. Iaurt<\/p>\n\n\n\n
Probioticele sau “culturile active vii” g\u0103site \u00een iaurt sunt bacterii s\u0103n\u0103toase care feresc intestinul \u015fi tractul intestinal de germeni care provoac\u0103 boli.<\/p>\n\n\n\n
2. Ov\u0103z \u015fi orz<\/p>\n\n\n\n
Aceste boabe con\u0163in beta-glucan, un tip de fibr\u0103 cu capacit\u0103\u0163i antimicrobiene \u015fi antioxidante mai puternice dec\u00e2t echinaceea. Stimuleaz\u0103 imunitatea, accelereaz\u0103 vindecarea r\u0103nilor \u015fi poate ajuta antibioticele s\u0103 func\u0163ioneze mai bine.<\/p>\n\n\n\n
3. Usturoi<\/p>\n\n\n\n
Ustutoiul con\u0163ine ingredientul activ allicin care combate infec\u0163ia \u015fi bacteriile, scrie adevarul.ro. Alte studii sugereaz\u0103 c\u0103 cei care consum\u0103 mai mult de \u015fase c\u0103\u0163ei de usturoi pe s\u0103pt\u0103m\u00e2n\u0103 au o rat\u0103 cu 30% mai mic\u0103 de cancer colorectal \u015fi o cu de 50% mai mic\u0103 a cancerului de stomac.<\/p>\n\n\n\n
4. Kefir<\/p>\n\n\n\n
Un studiu suedez realizat pe 181 de subiec\u0163i arat\u0103 c\u0103 cei care au b\u0103ut un supliment zilnic de Lactobacillus reuteri – un probiotic specific, ce pare s\u0103 stimuleze celulele albe din s\u00e2nge – au avut cu 33% mai pu\u0163ine zile bolnave dec\u00e2t cei c\u0103rora nu li s-a administrat acel supliment.<\/p>\n\n\n\n
5. Pe\u015ftii gra\u015fi<\/p>\n\n\n\n
Somonul, macroul \u015fi heringul sunt pe\u015fti boga\u0163i \u00een gr\u0103simi omega-3 ce reduc inflama\u0163ia, cresc fluxul de aer \u015fi protejeaz\u0103 pl\u0103m\u00e2nii de r\u0103celi \u015fi infec\u0163iile respiratorii.\u00a0<\/p>\n\n\n\n
Sursa: realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Speciali\u015fti \u00een imunologie sus\u0163in c\u0103 ne putem asigura o imunitate crescut\u0103 f\u0103r\u0103 probleme doar juc\u00e2ndu-ne pu\u0163in cu farfuria pe care<\/p>\n","protected":false},"author":1,"featured_media":80695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-80694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/11\/descarcare-6.jpg?fit=300%2C168&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-kZw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80694"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80694\/revisions"}],"predecessor-version":[{"id":80696,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/80694\/revisions\/80696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/80695"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}