{"id":81048,"date":"2021-11-26T09:56:02","date_gmt":"2021-11-26T07:56:02","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=81048"},"modified":"2021-11-26T09:56:07","modified_gmt":"2021-11-26T07:56:07","slug":"planta-care-contine-cea-mai-multa-vitamina-c-depaseste-toate-fructele-si-legumele","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=81048","title":{"rendered":"Planta care con\u021bine cea mai mult\u0103 vitamina C. Dep\u0103\u0219e\u0219te toate fructele \u0219i legumele"},"content":{"rendered":"\n

P\u0103trunjelul con\u021bine mai mult\u0103 vitamina C dec\u00e2t sucul de l\u0103m\u00e2ie,\u00a0spune nutri\u0163ionistul Mihaela Bilic.<\/p>\n\n\n\n

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Legumele sunt mult mai bogate \u00een vitamina C comparativ cu fructele, iar campionul este nimeni altul dec\u00e2t banalul p\u0103trunjel, atrage aten\u0163ia nutri\u0163ionistul Mihaela Bilic.<\/p>\n\n\n\n

“Pentru c\u0103 ne afl\u0103m \u00een plin\u0103 pandemie viral\u0103 nu e de mirare c\u0103 au disp\u0103rut vitamina C din farmacii \u0219i l\u0103m\u00e2ile din supermarket. Vitamina C este cea mai celebr\u0103 dintre vitamine pentru c\u0103 are propriet\u0103\u021bi antioxidante- ajut\u0103 organismul s\u0103 neutralizeze radicalii liberi \u0219i procesele oxidative, \u00eent\u0103rind astfel sistemul imun.<\/p>\n\n\n\n

C\u00e2nd vine vorba de surse naturale de vitamina C, primul nostru g\u00e2nd este la l\u0103m\u00e2i \u0219i citrice \u00een general. Adev\u0103rul este c\u0103 legumele sunt mult mai bogate \u00een vitamina C comparativ cu fructele, iar Campionul este nimeni altul dec\u00e2t banalul p\u0103trunjel. Cu un con\u021binut de aproape 200mg vitamina C\/100g, p\u0103trunjelul dep\u0103\u0219e\u0219te toate celelalte fructe \u0219i legume: ardei gras ro\u0219u 160mg, suc de l\u0103m\u00e2ie 128mg, ardei gras verde 120mg, kiwi 92mg, c\u0103p\u0219uni 67mg, suc de portocale 54mg”, scrie Mihaela Bilic.<\/p>\n\n\n\n

Mihaela Bilic recomand\u0103 s\u0103 consum\u0103m p\u0103trunjel din bel\u0219ug, cu snopul, sub form\u0103 de salat\u0103<\/h2>\n\n\n\n

“Singura condi\u021bie este s\u0103 consum\u0103m p\u0103trunjel din bel\u0219ug, cu snopul, sub form\u0103 de salat\u0103 (dup\u0103 exemplul salatei libaneze numite tabouleh), nu doar c\u00e2teva frunze, ca decor \u00een ciorb\u0103 sau toc\u0103ni\u021b\u0103.<\/p>\n\n\n\n

\u00cen plus p\u0103trunjelul este bogat \u00een fibre, betacaroten (precursor de vitamina A), acid folic, fier \u0219i calciu- adic\u0103 elemente esen\u021biale pentru s\u0103n\u0103tate.\u00a0Nu e de mirare c\u0103 \u00een Fran\u021ba salata de p\u0103trunjel (tabouleh) este prezent\u0103 constant \u00een meniul spitalelor, un preparat simplu \u0219i eficient pentru bolnavii afla\u021bi \u00een convalescent\u0103.<\/p>\n\n\n\n

A\u0219a c\u0103 de m\u00e2ine uita\u021bi de lipsa l\u0103m\u00e2ilor de la raft \u0219i umple\u021bi co\u0219ul cu p\u0103trunjel! E antianemic, antioxidant, \u00eembun\u0103t\u0103\u021be\u0219te digestia, amelioreaz\u0103 circula\u021bia\u00a0(are vitamina K anticoagulant\u0103) \u0219i, nu \u00een ultimul r\u00e2nd, asigur\u0103 o respira\u021bie proasp\u0103t\u0103- neutralizeaz\u0103 mirosurile nepl\u0103cute din gur\u0103, inclusiv pe cel de usturoi”, scrie Mihaela Bilic pe pagina sa de Instagram.<\/p>\n\n\n\n

Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0103trunjelul con\u021bine mai mult\u0103 vitamina C dec\u00e2t sucul de l\u0103m\u00e2ie,\u00a0spune nutri\u0163ionistul Mihaela Bilic. Legumele sunt mult mai bogate \u00een vitamina<\/p>\n","protected":false},"author":1,"featured_media":81050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-81048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/11\/dieta_cu_patrunjel_18525000.jpg?fit=728%2C409&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-l5e","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81048"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81048\/revisions"}],"predecessor-version":[{"id":81051,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81048\/revisions\/81051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/81050"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}