Leguma care vindec\u0103 rapid ulcerul. \u00cen plus, te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u0219i \u00ee\u021bi \u00eent\u0103re\u0219te imunitatea<\/p>\n\n\n\n
Aceast\u0103 legum\u0103 \u00eembun\u0103t\u0103\u021be\u0219te vederea, te ap\u0103r\u0103 de anemie \u0219i are numeroase beneficii asupra organismului t\u0103u, fiind o surs\u0103 bogat\u0103 \u00een vitamine.<\/p>\n\n\n\n
Ulcerul peptic este o leziune care se dezvolt\u0103 \u00een urma distrugerii mucoasei gastrice sau duodenale, leziune produs\u0103 de acidul gastric sau sucul digestiv. <\/p>\n\n\n\n
Dieta are un rol important \u00een prevenirea \u0219i tratamentul ulcerului, av\u00e2nd ca principal obiectiv recuperarea \u0219i protejarea stomacului, faciliteaz\u0103 digestia, amelioreaz\u0103 durerea.<\/p>\n\n\n\n
Iat\u0103 ce trebuie s\u0103 incluzi \u00een dieta ta zilnic\u0103:<\/p>\n\n\n\n
Legume, fructe \u0219i cereale integrale deoarece sunt bogate \u00een vitaminele A \u0219i C. Cele mai bune alimente care con\u021bin vitamina A sunt: morcovii, legumele cu frunzele verzi \u2013 spanac, broccoli, dar \u0219i ardei ro\u0219i, mango \u0219i caise. Dintre acestea, spanacul are cele mai multe beneficii.<\/p>\n\n\n\n
Spanacul reprezint\u0103 \u0219i o surs\u0103 bogat\u0103 \u00een vitamina K, vitamina C, vitamina A \u0219i B, acid folic, magneziu \u0219i \u00een special fier.<\/p>\n\n\n\n
Potrivit medicilor, spanacul este benefic pentru afec\u021biunile gastrice, fiindc\u0103 substan\u021bele pe care le con\u021bine ac\u021bioneaz\u0103 ca un “pansament gastric” \u0219i reduce inflama\u021bia. <\/p>\n\n\n\n
Aceast\u0103 legum\u0103 are capacitatea de a ajuta organismul s\u0103 se vindece rapid, indiferent c\u0103 este vorba despre o gastrit\u0103 banal\u0103 sau ulcer.<\/p>\n\n\n\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Leguma care vindec\u0103 rapid ulcerul. \u00cen plus, te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u0219i \u00ee\u021bi \u00eent\u0103re\u0219te imunitatea Aceast\u0103 legum\u0103 \u00eembun\u0103t\u0103\u021be\u0219te vederea, te<\/p>\n","protected":false},"author":1,"featured_media":81096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-81095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/11\/1-5-moduri-prin-care-poti-sa-consumi-mai-mult-spanac-size1.jpg?fit=870%2C580&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-l5Z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81095"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81095\/revisions"}],"predecessor-version":[{"id":81097,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81095\/revisions\/81097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/81096"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}