{"id":81382,"date":"2021-12-08T12:48:32","date_gmt":"2021-12-08T10:48:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=81382"},"modified":"2021-12-08T12:48:35","modified_gmt":"2021-12-08T10:48:35","slug":"sucul-de-rodie-efectele-benefice-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=81382","title":{"rendered":"Sucul de rodie. Efectele benefice pentru organism"},"content":{"rendered":"\n<p>Dac\u0103 n-ai gustat p\u00e2n\u0103 acum o rodie, ai avut ce pierde! Rodiile nu sunt doar ni\u015fte fructe, sunt ni\u015fte super fructe bogate \u00een vitamine, minerale \u015fi fitonutrien\u021bi. Cercet\u0103torii continu\u0103 s\u0103 ne surprind\u0103 cu tot mai multe beneficii pe care rodia le aduce s\u0103n\u0103t\u0103\u0163ii fiec\u0103ruia dintre noi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81383\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=81383\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/image-3.jpeg?fit=200%2C252&amp;ssl=1\" data-orig-size=\"200,252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/image-3.jpeg?fit=200%2C252&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/image-3.jpeg?fit=200%2C252&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/image-3.jpeg?resize=282%2C355\" alt=\"\" class=\"wp-image-81383\" width=\"282\" height=\"355\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Rodia este bogat\u0103 \u00een vitamina C, \u00eens\u0103 are \u015fi vitamina B5, vitamina A \u015fi vitamina E. \u00cen plus, are un con\u0163inut bogat de calciu, potasiu \u015fi fier. Semin\u0163ele de rodie sunt o important\u0103 surs\u0103 de fibre.<\/p>\n\n\n\n<p>Rodia are de trei ori mai mul\u0163i antioxidan\u0163i dec\u00e2t orice alt aliment bogat \u00een antioxidan\u0163i. Aceste substan\u0163e \u00eei confer\u0103 rodiei abilitatea de a \u201clupta\u201d cu bolile, cu efectele \u00eemb\u0103tr\u00e2nirii, cu distrugerea \u0163esuturilor. Mai mult, rodia are pu\u0163ine calorii \u015fi o valoare nutri\u0163ional\u0103 mare.<\/p>\n\n\n\n<p>Sucul de rodie are propriet\u0103\u0163i anticancerigene \u015fi antiinflamatoare. Rodiile ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea fluxului sangvin \u00een inima \u015fi ajut\u0103 la stabilizarea tensiunii arteriale, ceea ce reduce riscului dezvolt\u0103rii unei boli cardiovasculare, a unui atac de cord sau atac cerebral.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 n-ai gustat p\u00e2n\u0103 acum o rodie, ai avut ce pierde! Rodiile nu sunt doar ni\u015fte fructe, sunt ni\u015fte super<\/p>\n","protected":false},"author":1,"featured_media":81384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-81382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/1-suc-de-rodie.jpg?fit=500%2C464&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-laC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81382"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81382\/revisions"}],"predecessor-version":[{"id":81385,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81382\/revisions\/81385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/81384"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}