{"id":81463,"date":"2021-12-10T09:10:56","date_gmt":"2021-12-10T07:10:56","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=81463"},"modified":"2021-12-10T09:11:01","modified_gmt":"2021-12-10T07:11:01","slug":"singura-planta-care-poate-inlocui-cu-succes-carnea-combate-diabetul-si-obezitatea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=81463","title":{"rendered":"Singura PLANT\u0102 care poate \u00eenlocui cu succes CARNEA: combate diabetul \u0219i obezitatea"},"content":{"rendered":"\n<p>Lupinul (Lupinus polyphyllus) este o plant\u0103 erbacee din familia leguminoaselor, Fabaceae, din care face parte \u0219i maz\u0103rea. Se reg\u0103se\u0219te pe continentele americane de nord \u0219i de sud, precum \u00een zona european\u0103 \u0219i african\u0103 a Mediteranei. \u00cen \u021bara noastr\u0103 este cunoscut sub denumirile populare nipral\u0103 (lupinul galben), cafele sau cafelu\u021be (lupinul alb).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.realitatea.net\/multimedia\/image\/202112\/w1920\/lupine_3ec213c3ff.webp\" alt=\"Singura PLANT\u0102 care poate \u00eenlocui cu succes CARNEA: combate diabetul \u0219i obezitatea\" width=\"496\" height=\"278\"\/><\/figure>\n\n\n\n<p>Cre\u0219te de la 30 cm p\u00e2n\u0103 la 1,5 m \u00een \u00een\u0103l\u021bime. Frunzele sunt de obicei palmate \u0219i de culoare verde \u00eenchis. La maturitate, planta formeaz\u0103 flori dispuse \u00een chiorchine la v\u00e2rful tulpinii, care au o palet\u0103 larg\u0103 de culori \u2014 alb, galben, albastru, liliachiu, violet \u0219i culoarea caisei. \u00cen mod obi\u0219nuit, ele \u00eenfloresc \u00een iunie-iulie. Fructele lupinului cresc sub form\u0103 de p\u0103staie, iar aceasta con\u021bine aproximativ cinci boabe (semin\u021be), numite lupine, scrie doctorulzilei.ro.<\/p>\n\n\n\n<p>Din cele peste 200 de specii, pe l\u00e2ng\u0103 toate variet\u0103\u021bile s\u0103lbatice, exist\u0103 \u0219i specii cultivate pentru consumul uman, altele pentru valoarea ornamental\u0103, iar cele mai multe ca hran\u0103 pentru animale. Progresul geneticii din secolul XX a contribuit la completa domesticire a speciilor de lupin, prin hibridizarea celor cu con\u021binut sc\u0103zut de alcaloizi \u0219i a celor cu semin\u021be moi, d\u00e2nd na\u0219tere unor variet\u0103\u021bi noi, dulci, mult mai potrivite consumului uman.<\/p>\n\n\n\n<p>\u00centre variet\u0103\u021bile de lupin folosite \u00een alimenta\u021bie, \u00een special \u00een zona mediteranean\u0103, se num\u0103r\u0103: lupinul alb, lupinul galben, lupinul albastru. Toate tipurile de lupine trebuie preparate dup\u0103 o metod\u0103 specific\u0103 \u00eenainte de a fi consumate. Aceasta presupune \u00eenmuiatul lupinelor \u00een ap\u0103 s\u0103rat\u0103 un anumit num\u0103r de zile. \u00cen \u021b\u0103rile mediteraneene \u0219i orientale, sunt consumate la fel de des precum consum\u0103m noi alunele.<\/p>\n\n\n\n<p>Aceste boabe conservate pot fi f\u0103cute past\u0103, la fel ca humusul din n\u0103ut sau iahnia din fasole. Tot din ele se pot face crochete de lupin, un delicios produs vegetarian c\u0103utat prin alte \u021b\u0103ri. Lupinele se consum\u0103 \u0219i pr\u0103jite cu sare \u0219i condimente (boia).<\/p>\n\n\n\n<p>Semin\u021bele con\u021bin: glucide, lipide, proteine, alcaloizi, ureide, fosfolipide, lectine, triterpene, flavone, aminoacizi, vitamine, acizi organici, acizi gra\u0219i.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lupinul (Lupinus polyphyllus) este o plant\u0103 erbacee din familia leguminoaselor, Fabaceae, din care face parte \u0219i maz\u0103rea. Se reg\u0103se\u0219te pe<\/p>\n","protected":false},"author":1,"featured_media":81464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-81463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/lupine_3ec213c3ff.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lbV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81463"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81463\/revisions"}],"predecessor-version":[{"id":81465,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81463\/revisions\/81465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/81464"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}