{"id":81749,"date":"2021-12-20T11:27:27","date_gmt":"2021-12-20T09:27:27","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=81749"},"modified":"2021-12-20T11:27:32","modified_gmt":"2021-12-20T09:27:32","slug":"ora-ideala-la-care-sa-iti-bei-cafeaua","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=81749","title":{"rendered":"Ora ideal\u0103 la care s\u0103 \u00ee\u021bi bei cafeaua"},"content":{"rendered":"\n<p>Unele persoane nu pot func\u0163iona bine dac\u0103 nu \u00ee\u015fi \u00eencep ziua cu o cea\u015fc\u0103 de cafea. \u00cens\u0103, un specialist neurolog sus\u0163ine c\u0103 aceast\u0103 b\u0103utur\u0103 nu are efect maxim c\u00e2nd este consumat\u0103 la prima or\u0103. Cafeaua este eficient\u0103 dac\u0103 este b\u0103ut\u0103 \u00eentre orele 9.30 \u015fi 11.00.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/unica.md\/wp-content\/uploads\/2013\/11\/cafea-ceas.jpg?w=800&#038;ssl=1\" alt=\"La ce or\u0103 trebuie s\u0103 \u00ee\u021bi bei cafeaua?\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Potrivit dr. Steven Miller, neurolog la Universitatea de \u015etiin\u0163e Medicale din Maryland, cafeaua este bine s\u0103 fie consumat\u0103 atunci c\u00e2nd nivelul de cortizol din organism este sc\u0103zut, deoarece cofeina interac\u0163ioneaz\u0103 cu acest hormon.<\/p>\n\n\n\n<p>\u00cen opinia specialistului, persoanele care-\u015fi beau cafeaua atunci c\u00e2nd nivelul de cortizol este crescut, adic\u0103 \u00eentre 8-9, dezvolt\u0103 toleran\u0163\u0103 la cofein\u0103, f\u0103c\u00e2nd-o mai pu\u0163in eficient\u0103.<br><br>Nivelul cortizolului \u00een organism este, de obicei, mare imediat ce o persoan\u0103 se treze\u015fte din somn \u015fi \u00eencepe s\u0103 scad\u0103 la aproximativ o or\u0103 dup\u0103 aceea.<\/p>\n\n\n\n<p>Doctorul Miller sus\u0163ine c\u0103 \u00een aceast\u0103 perioada de sc\u0103dere a nivelului de cortizol, o cea\u015fc\u0103 de cafea d\u0103 un impuls organismului, \u00eencuraj\u00e2nd produc\u0163ia de cortizol f\u0103r\u0103 ca persoana respectiv\u0103 s\u0103 capete o rezisten\u0163\u0103 la cofein\u0103.<br><br>De asemenea, conform teoriei specialistului american, cafeaua trebuie evitat\u0103 \u00een jurul pr\u00e2nzului \u015fi \u00eentre orele 17.30 &#8211; 18.30, atunci c\u00e2nd se \u00eenregistreaz\u0103 v\u00e2rfuri ale nivelului de cortizol.<br><br>&#8220;Unul dintre principiile cheie ale farmacologiei este acela de a folosi un medicament atunci c\u00e2nd este necesar. Altfel putem dezvolta toleran\u0163\u0103 la acel produs, indiferent de doz\u0103 administrat\u0103&#8221;, a completat doctorul Miller.<br><br>Persoanele care beau cafea la prima or\u0103 a dimine\u0163ii vor constata c\u0103 va fi necesar s\u0103 o fac\u0103 din ce \u00een ce mai concentrat\u0103 pentru a ob\u0163ine efectul dorit.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unele persoane nu pot func\u0163iona bine dac\u0103 nu \u00ee\u015fi \u00eencep ziua cu o cea\u015fc\u0103 de cafea. \u00cens\u0103, un specialist neurolog<\/p>\n","protected":false},"author":1,"featured_media":81750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-81749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2021\/12\/1-cafea-cu-scortisoara.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lgx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81749"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81749\/revisions"}],"predecessor-version":[{"id":81751,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/81749\/revisions\/81751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/81750"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}