{"id":82428,"date":"2022-01-14T09:21:22","date_gmt":"2022-01-14T07:21:22","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=82428"},"modified":"2022-01-14T09:21:28","modified_gmt":"2022-01-14T07:21:28","slug":"lactatele-consumate-la-micul-dejun-pot-scadea-nivelul-de-zahar-din-sange-pe-tot-parcursul-zilei","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=82428","title":{"rendered":"Lactatele consumate la micul dejun  pot sc\u0103dea nivelul de zah\u0103r din s\u00e2nge pe tot parcursul zilei"},"content":{"rendered":"\n<p>O echip\u0103 format\u0103 din oameni de \u0219tiin\u021b\u0103 a ajuns la concluzia c\u0103 un singur aliment consumat la micul dejun poate sc\u0103dea nivelul de zah\u0103r din s\u00e2nge pe tot parcursul zilei.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.bunadimineata.ro\/uploads\/2015\/02\/produse-lactate_13235989-770x600.jpg?resize=545%2C425&#038;ssl=1\" alt=\"Produse lactate la micul dejun\" width=\"545\" height=\"425\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Este posibil acest lucru, dac\u0103 vei opta diminea\u021ba pentru lapte. Mai mult, lactatele consumate la micul dejun sunt mult mai eficiente dec\u00e2t consumate \u00een oricare alt moment al zilei.<\/p>\n\n\n\n<p>\u00cen urma unui studiu, s-a ajuns la concluzia c\u0103 o cantitate moderat\u0103 de\u00a0<strong>protein\u0103<\/strong>\u00a0animal\u0103, precum un pahar cu\u00a0<strong>lapte<\/strong>, al\u0103turi de cereale, regleaz\u0103 nivelul glicemic, d\u0103 o senza\u021bie de sa\u021bietate \u0219i reduce consumul alimentar pe toat\u0103 perioada zilei. \u0218i este vorba despre lapte integral, nu degresat.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O echip\u0103 format\u0103 din oameni de \u0219tiin\u021b\u0103 a ajuns la concluzia c\u0103 un singur aliment consumat la micul dejun poate<\/p>\n","protected":false},"author":1,"featured_media":82429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-82428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/01\/lapte-627x376-1.jpg?fit=627%2C376&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lru","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82428"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82428\/revisions"}],"predecessor-version":[{"id":82430,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82428\/revisions\/82430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/82429"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}