![\"Cele](\"https:\/\/i1.wp.com\/www.mesajeurarifelicitari.com\/images\/categorii\/ziuaimbratisarilor\/ziuaimbratisarilor-16838.jpg?resize=599%2C300&ssl=1\")
<\/figure>\n\n\n\nS\u0103rb\u0103toarea \u00eembr\u0103\u0163i\u015f\u0103rilor a trecut repede grani\u0163ele Statelor Unite, fiind adoptat\u0103 \u015fi \u00een alte \u0163\u0103ri din Occident.<\/p>\n\n\n\n
\u00cen urm\u0103 cu un deceniu, un australian a lansat o campanie de \u201d\u00eembr\u0103\u0163i\u015f\u0103ri gratuite\u201d. Un gest simplu, dar care \u2013 spun exper\u0163ii \u2013 ne ajut\u0103 s\u0103 fim mai s\u0103n\u0103to\u015fi la trup \u015fi minte.<\/p>\n\n\n\n
Ast\u0103zi, \u00een contextul pandemiei COVID-19, \u00eembr\u0103\u021bi\u0219\u0103rile nu sunt recomandate la \u00eent\u00e2lnirea cu oamenii dragi, pentru a diminua riscul de r\u0103sp\u00e2ndire a virusului SARS-CoV-2<\/p>\n\n\n\n
Astfel, pentru a marca Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor 2021, oamenii sunt \u00eencuraja\u021bi s\u0103 transmit\u0103 acest gest de afec\u021biune virtual, prin intermediul re\u021belelor sociale. <\/p>\n\n\n\n
Facebook a f\u0103cut deja acest lucru \u00een mai 2020, c\u00e2nd a introdus emoticonul \u201eCare\u201d (\u201eGrij\u0103\u201d), un simbol care \u00eenf\u0103\u021bi\u0219eaz\u0103 o \u00eembr\u0103\u021bi\u0219are str\u00e2ns\u0103 a unei inimi<\/p>\n\n\n\n
. \u00cen Italia, de exemplu, pentru a nu-i priva pe b\u0103tr\u00e2ni de contactul fizic cu cei dragi, \u00een centrele de asisten\u021b\u0103 pentru v\u00e2rstnici a ap\u0103rut camera pentru \u00eembr\u0103\u021bi\u021b\u0103ri, mobil\u0103 \u0219i gonflabil\u0103.<\/p>\n\n\n\n
\u00cen Belgia, la finalul anului trecut, pe durata celui de-al doilea lockdown, oamenilor li s-a permis s\u0103 aib\u0103 un \u201eamic de \u00eembr\u0103\u021bi\u0219\u0103ri\u201d pe perioada carantinei<\/p>\n\n\n\n
C\u00e2nd s\u0103rb\u0103torim Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor \u2013 cine a ini\u021biat s\u0103rb\u0103toarea <\/p>\n\n\n\n
Anual, pe data de 21 ianuarie, celebr\u0103m Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor. <\/p>\n\n\n\n
S\u0103rb\u0103toarea mai pu\u021bin obi\u0219nuit\u0103 dateaz\u0103 din anul 1986 \u0219i a fost ini\u021biat\u0103 de pastorul Kevin Zaborney, din statul american Michigan. S\u0103rb\u0103toarea a devenit \u00een scurt timp un eveniment popular \u00een foarte multe \u021b\u0103ri. <\/p>\n\n\n\n
Ziua \u00cembr\u0103\u021bi\u0219\u0103rilor <\/p>\n\n\n\n
De ce a fost aleas\u0103 Ziua Interna\u021bional\u0103 a \u00cembr\u0103\u021bi\u0219\u0103rilor \u00een ianuarie?<\/p>\n\n\n\n
Speciali\u0219tii \u00een psihologie sus\u021bin c\u0103 aceast\u0103 dat\u0103 nu a fost aleas\u0103 \u00eent\u00e2mpl\u0103tor, ci pentru c\u0103 \u00eenceputul anului reprezint\u0103 o perioad\u0103 \u00eentunecat\u0103 pentru multe persoane, p\u00e2n\u0103 c\u00e2nd reu\u0219esc s\u0103 se adapteze noilor sarcini zilnice, dup\u0103 vacan\u021ba \u0219i s\u0103rb\u0103torile de iarn\u0103. De asemenea, ziua a fost aleas\u0103 special pentru a \u00eencuraja oamenii s\u0103 \u00ee\u0219i arate sentimentele \u00een public, f\u0103r\u0103 ru\u0219ine. <\/p>\n\n\n\n
De ce a fost instaurat\u0103 aceast\u0103 s\u0103rb\u0103toare?<\/p>\n\n\n\n
Psihologii sus\u021bin faptul c\u0103 \u00eembr\u0103\u021bi\u0219\u0103rile exprim\u0103 siguran\u021b\u0103, afec\u021biune \u0219i confort sufletesc, iar oamenii au nevoie de o ac\u021biune care s\u0103 \u00eei fac\u0103 s\u0103 exprime aceste sentimente. <\/p>\n\n\n\n
Virginia Satir, o celebr\u0103 psihoterapeut\u0103 american\u0103 sus\u021binea faptul c\u0103: <\/p>\n\n\n\n
\u201eAvem nevoie de 4 \u00eembr\u0103\u021bi\u0219\u0103ri pentru a supravie\u021bui, de 8 pentru a ne men\u021bine \u0219i de 12 \u00eembr\u0103\u021bi\u0219\u0103ri pentru a cre\u0219te\u201d.<\/p>\n\n\n\n
\u00cen urm\u0103 cu un deceniu a fost instaurat\u0103 \u0219i o alt\u0103 campanie ce are leg\u0103tur\u0103 cu \u00eembr\u0103\u021bi\u0219\u0103rile. Un australian a creat campania \u201e\u00cembr\u0103\u021bi\u0219\u0103ri gratuite\u201d, prin care s\u0103 ajute oamenii s\u0103 aib\u0103 un trup \u0219i o minte s\u0103n\u0103toase. <\/p>\n\n\n\n
Beneficiile \u00eembr\u0103\u021bi\u0219\u0103rilor pentru organism<\/p>\n\n\n\n
\u00cen a\u0219teptarea momentului \u00een care ne vom putea \u00eembr\u0103\u021bi\u0219a \u00een siguran\u021b\u0103, iat\u0103 ce beneficii aduce organismului acest mic gest de afec\u021biune:<\/p>\n\n\n\n
Potrivit unui studiu publicat de jurnalul Comprehensive Psychology, o \u00eembr\u0103\u021bi\u0219are de doar 10 secunde poate ac\u021biona ca un bun tonic ce cre\u0219te nivelul oxytocinei, hormonul r\u0103spunz\u0103tor cu starea de bine. De asemenea, \u00eembr\u0103\u021bi\u0219area scade nivelul cortizolului, hormonul stresului.<\/p>\n\n\n\n
O \u00eembr\u0103\u021bi\u0219are poate ameliora depresia, poate reduce tensiunea arterial\u0103 \u0219i poate reduce stresul.<\/p>\n\n\n\n
O \u00eembr\u0103\u021bi\u0219are afectuoas\u0103 ne \u00eencurajeaz\u0103 s\u0103 g\u00e2ndim pozitiv, ne ofer\u0103 \u00eencredere \u0219i speran\u021b\u0103 \u0219i ne face mai veseli \u0219i mai \u00eencrez\u0103tori. <\/p>\n\n\n\n
Copiii care sunt \u021binu\u021bi \u00een bra\u021be, pl\u00e2ng mai pu\u021bin \u0219i devin mai lini\u0219ti\u021bi, deoarece se simt \u00een siguran\u021b\u0103. <\/p>\n\n\n\n
\u00cembr\u0103\u021bi\u0219\u0103rile \u00eent\u0103resc sistemul imunitar, tocmai din acest motiv sunt considerate un medicament natural universal. <\/p>\n\n\n\n
\u00cembr\u0103\u021bi\u0219area este contactul uman esen\u021bial pentru o dezvoltare s\u0103n\u0103toas\u0103 social\u0103, psihic\u0103 \u0219i fizic\u0103. <\/p>\n\n\n\n
\u00cembr\u0103\u021bi\u0219\u0103rile relaxeaz\u0103 mu\u0219chii \u0219i alung\u0103 durerile din organism. <\/p>\n\n\n\n
Beneficiile \u00eembr\u0103\u021bi\u0219\u0103rilor pentru organism <\/p>\n\n\n\n
Alte beneficii ale \u00eembr\u0103\u021bi\u0219\u0103rilor:<\/p>\n\n\n\n
O mai bun\u0103 calitate a somnului; <\/p>\n\n\n\n
Reglarea sistemului hormonal; <\/p>\n\n\n\n
Cre\u0219terea respectului de sine; <\/p>\n\n\n\n
Regleaz\u0103 tensiunea s\u00e2ngelui \u00een vase. <\/p>\n\n\n\n
Sursa:libertatea<\/p>\n","protected":false},"excerpt":{"rendered":"
An de an, la 21 ianuarie, celebr\u0103m ziua interna\u0163ional\u0103 a \u00eembr\u0103\u0163i\u015f\u0103rilor. Kevin Zaborney , un pastor american, \u00eencuraja enoria\u015fii s\u0103-\u015fi<\/p>\n","protected":false},"author":1,"featured_media":82709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-82708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/01\/images-4.jpg?fit=318%2C159&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lw0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82708"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82708\/revisions"}],"predecessor-version":[{"id":82710,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/82708\/revisions\/82710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/82709"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}